BOXER Amir Khan had a gun pointed in his face by an armed robber who stole his £71,000 watch, a court heard today.
The ex-boxing world champ was eating with his wife Faryal and pal Omar Khalid at Sahara Grill in Leyton, East London, when he was targeted.
Amir Khan was targeted by armed robbers while with wife Faryal
Snaresbrook Crown Court heard how an armed robber ran at Khan with a gun and demanded: “Take off the watch”.
He then swiped the bespoke Franck Muller wristwatch, which has an estimated value of between £70,000 to £100,000.
Mum-of-three Faryal was close behind her husband when he had the weapon pointed at his head.
Jurors were told Dante Campbell has previously admitted to being the gunman.
He jumped in a silver Mercedes, which was allegedly driven by Ahmed Bana, with a man who is yet to be located.
His co-defendants Nurul Amin and Ismail Mohamed worked as “spotters” during the raid by keeping track of Khan’s movements, it is said.
Prosecutor Philip Evans KC said: “Mr Khalid had parked his car up on the other side of the road and as the Khans left the restaurant, Amir stopped briefly to greet some people outside the restaurant who wanted to say hello to him.
“He then proceeded to cross the road with Faryal following a few steps behind him.
“As Mr Khan approached Mr Khalid’s car he looked back to see where Faryal was and the next thing he knew, a man with a gun was running towards him.”
Jurors were shown CCTV of former unified light-welterweight world champion Khan leaving the restaurant and the moment the gunman ran at him.
Amin, Mohamed and Bana deny conspiracy to commit robbery. Bana also denies having an imitation firearm.
The trial continues.
A gunman pointed a weapon at Khan’s head, jurors were told
Khan is seen leaving the Sahara Grill restaurant shortly before the horror
His wife was just a few steps behind
Olympic silver medallist Khan had a £71k watch taken
Frequently Asked Questions
How long does it take to learn to box?
Boxing is the oldest known martial art. The first recorded boxing match was held in China around 2200 BC. Boxing has been practiced for thousands of years. Boxing is still a popular sport among celebrities and athletes. However, it takes about 10 months to become proficient at boxing.
Boxing involves many movements, which is why it can take so long to learn. To perform each movement properly, you need specific muscles. So, it takes time to develop these muscles.
But once you’ve learned how to move your body, you can start practicing any type of boxing technique. And over time, you’ll become more skilled at each technique.
What are the benefits to learning how to box?
These are the reasons you need to learn how box.
- It builds confidence. Learn to box can give you courage to confront bullies or any other person who might bully you.
- It improves your overall health. Boxing can help build muscle mass. Muscle mass makes you more powerful.
- It teaches self-defense skills. You learn how fight and how to protect yourself.
- It increases your mental toughness. You need mental toughness to face difficult situations.
- It can give you a feeling of accomplishment. You’ll feel like a true boxer once you master a technique.
- It’s fun! It’s great fun to get punched in your stomach.
- It’s cheap. It only takes a pair if boxing gloves, and a punchingbag.
- It doesn’t require much space
How to defend yourself:
You must protect your head whenever you are attacked. The goal is to avoid getting punched. To do so, you need to know how to block an incoming punch. Here are the steps:
- Square your shoulders and stand tall.
- Keep your elbows close together.
- Block the incoming punch using your forearm.
- Counterattack immediately.
- Keep blocking until the attacker flees.
- Keep fighting for your rights.
Is it possible to train boxing with out fighting?
Fighting is the only way to train boxing. To improve your boxing skills, you must work hard. It is possible to improve your boxing technique.
The first step towards improving your boxing technique is to watch some good boxers fight. Pay attention to how they move and throw punches. Also, observe how they defend themselves. Next, try to copy their moves.
Next, you need to spar with another boxer. This is where you will see if your boxing technique has improved. You will also be able to see how fast you punch, how strong your punches are, and how well it blocks incoming punches when sparring.
Finally, you’ll need to practice your boxing skills by doing drills. It takes practice to become a master boxer, so persevere and be patient.
How can I improve my defensive capabilities in fighting?
It is possible to improve your defensive capabilities by learning how smart you fight. It is important to know how to defend yourself against all types of attacks, as well as how to counterattack when necessary.
If you don’t know how to fight, then you won’t be prepared for anything. You’ll just get beaten up. You’ll just get beat up if you know how fight.
Here are some suggestions to help improve your defense.
- You need to know where your opponent is coming from. This means that you need to pay close attention and observe your opponent’s body language. If your opponent appears nervous, it could mean that he’s about to attack again.
- Remain calm. Don’t panic. Instead, be calm and focussed.
- Block with the arms of your armour. Blocking with your arms is a simple but effective way to defend yourself against attacks.
- Counterattack. Counterattack.
- Fight dirty. Fighting dirty is another way of defending yourself. For example, if your opponent throws a kick at you, then you can respond by kicking him back.
How to throw the jab
Here’s a step-by, easy guide on how to throw a jab.
- Take your step forward with both of your feet.
- Elevate your arm over your shoulder.
- Move your fist towards your target.
- After hitting your target, swing your arm backwards.
- Steps 1 through 4 can be repeated.
Where should I purchase boxing equipment
You can purchase boxing equipment online from many places. These include Amazon, eBay and Walmart. Ross and TJ Maxx offer great deals on boxing gear at a fraction of the cost.
If you’re looking for quality boxing gear, then you may want to consider buying from reputable brands like Warrior, Golden Glove, and Premier Boxing Champions.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
expertboxing.com
amazon.com
- Amazon.com : Ringside Diablo Wrestling Boxing Boots : Clothing, Shoes & Jewel
- Amazon.com – Sanabul Boxing Elastic Handwraps 180in Red : Sports & Outdoors
How To
How to box for exercise
How to learn how to box for Exercise
Your goal in learning boxing is self-confidence and improvement of your physical fitness. Boxing is the most well-known sport in the world. It requires strength and speed as well agility, coordination, balance, power, and accuracy.
Boxing is a great way of getting fit and feeling good about yourself. It will be a fun activity that you will want to do again and again.
There are many kinds of boxing programs. Some take place at gyms or health clubs while others require you to train at home. You can also take online courses that allow you access from anywhere in this world.
You should ensure that the program you select meets your lifestyle and goals. The best programs are those that focus on building muscle mass, increasing flexibility, improving cardiovascular endurance, and improving overall well-being.
It’s important to decide whether you prefer a beginner-level course or one that is more advanced. Beginner’s courses usually cover basic techniques such as shadowboxing or sparring, mittwork and punching combinations. Advanced programs cover more complex movements and offer more variety.
These programs are generally less expensive than $100 and last for eight weeks. However, they don’t provide any guidance on nutrition, weight loss, injury prevention, or other aspects of boxing training.
Advanced programs usually last for six months and are around $300. These programs include nutrition advice and stretching routines. Some programs offer resistance training (such lifting weights) as well as aerobic conditioning (such running).
