AMIR Khan has revealed that the £72,000 watch that was stolen from him in a gunpoint robbery has been returned.
The boxing legend posted a video to Twitter thanking the Metropolitan Police for recovering the valuable bling and finding the criminals who took it.
Amir Khan has been reunited with a £72,000 watch that was stolen from him at gunpoint
He also revealed his plans to auction the watch off to “raise funds for the less fortunate”.
Amir explained that some of the proceeds would be donated to addressing gun and knife crime in the UK.
As well as his thanks to the cops, he praised the British media for raising awareness about his case.
In the social media clip, Amir was filmed holding the watch and saying: “I’m going to give this to charity now.
“I’m going to auction it. I’m going to give it to the Amir Khan Foundation…to help needy people.”
The former world champ previously revealed that he feared his kids would “grow up without a dad” after he was targeted by gun-toting thugs in East London in April last year.
He told Snaresbrook Crown Court that he was terrified as he stared down the barrel of a handgun while his wife, Faryal, sobbed beside him.
He said: “I remember the gun – a foot from my face. I remember looking right into the barrel there, looking into the gun barrel.”
CCTV showed two robbers exit a silver Mercedes, with one raising a gun towards Amir outside the Sahara Grill in Leyton.
Dante Campbell, 202, has pleaded guilty to the charges against him as the gunman involved.
Alleged spotters Nurul Amin, 25, and Ismail Mohamed, 24, were cleared of conspiracy to rob on Friday after a two-week trial.
Frequently Asked Questions
How many punches does a human take to get through a round?
A punch is defined as “a blow delivered from a fist”. Humans can only withstand one punch at a time. You are punching someone in the face if they hit you. You cannot hit the person back. This would be two punches.
How long does it take for you to learn boxing
Boxing takes 3 months to learn. This includes learning the basics like footwork, balance, and stance. Boxing isn’t just about throwing punches. It’s important to be able to block and dodge punches.
What are the different types of boxing gloves?
There are three main types for boxing gloves: mitts or fingerless mitts. Mitten gloves have padding at the knuckles. Fingerless mitts have no padding around the knuckles but still cover the fingers. Full-finger gloves have padding all over the hand.
Mittens are useful for striking the fist or punching. For striking or punching with the index finger’s knuckle, mitt gloves can be used. For punching with one fist, full-fingerered boxing gloves can be used.
What is the difference in a left and right hook?
A left hook is thrown at the side of the body and a right crossover is thrown at the front.
A left hook can be thrown with the opponent’s back facing you. The elbow is bent 90°, and the wrist is turned 45° towards the opponent.
A right cross is thrown with the palm facing the opponent’s face and the elbow straight. The opponent is facing the wrist.
What are the 7 punches in boxing?
The seven punches in boxing are jab, cross, hook, uppercut, straight right, left hook, and body shot. These punches can be used to strike the opponent’s head and body.
How can I improve my punching technique?
Punching form is one of the most important parts of boxing. If you want to be a better boxer, you must master punch technique. Here are some tips to improve your punching form.
- Keep your head straight. Keep your head up when you’re throwing punches.
- Punch from the shoulder. You should aim your punch at the shoulder rather than the chin.
- Your feet are your focus. Avoid moving your feet while you punch.
- Throw short, quick punches. Throwing longer punches will tire you out more quickly.
- Don’t forget about defense! Always be ready to stop any incoming punches.
- Use your elbows. The best way to defend your self is with your elbows.
- You can learn to use your legs. If you learn to use your legs properly, they can help you avoid getting knocked down.
- Always practice. You will feel tired when you finish training. Keep going. To be a good coach, you need to practice.
- Have fun Enjoy what you are doing.
- Keep your eyes open and take deep, slow breaths. Breathing correctly will make you stronger and give you energy.
- Relax. Don’t worry too much about making mistakes. Just focus on learning new things.
- Be patient. Boxing can be difficult. You will need to practice your boxing skills over time.
- Never stop improving. As long as there’s room to improve, there’ll be more.
- Enjoy music. Listening to music during training can help you to relax and stay focused.
- See videos of professional boxers. You can be inspired by watching them fight.
- Read books. Reading helps you to understand boxing techniques.
- It is important to take breaks. Sometimes it helps to take a break from boxing. Go outside to play soccer or basketball.
- Look for a coach. A coach who is an expert in boxing can help you get better faster.
- Do push-ups. Push-ups can be a great way to increase strength and endurance.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
boxandflow.com
amazon.com
- Amazon.com: Ringside Diablo Wrestling Boxing Shoe – Clothing, Shoes & Jewellery
- Amazon.com – Sanabul Boxing Elastic Handwraps 180in Red : Sports & Outdoors
How To
How to box for exercise
How to box for exercise
Your goal in learning boxing is self-confidence and improvement of your physical fitness. Boxing is the most well-known sport in the world. It requires strength, speed, agility, stamina, coordination, balance, power and accuracy.
It’s a great way for you to feel fit and healthy. You will find that the activity is enjoyable and you want to continue doing it.
There are many types of boxing training programs. Some programs are offered at local gyms and others at your home. Online courses are available that you can access anywhere in the world.
Be sure to consider your goals when choosing a program. Also, ensure it fits your lifestyle. The best programs include exercises designed to build muscle mass, increase flexibility, improve cardiovascular endurance, and enhance overall well-being.
You should also consider whether you prefer a beginner’s course or a more advanced one. Beginner’s programs usually teach basic techniques and drills such as shadowboxing, sparring, mitt work, and punching combinations. Advanced programs often cover more complex movements, and include a greater variety of exercises.
Programs for beginners usually last eight weeks and cost less that $100. They don’t offer any advice on nutrition, weight loss or injury prevention.
Advanced programs generally last around six months and cost approximately $300. They often include nutritional advice, stretching routines, warm-up exercises, and instruction on proper technique. Some programs include resistance training such as lifting weights and aerobic conditioning such as running.
