ANTHONY JOSHUA is champing at the bit to experience that winning feeling again.
The former two-time unified heavyweight champion hasn’t tasted victory since his brutal knockout of Kubrat Pulev in December 2020.
Anthony Joshua suffered a second consecutive defeat to Oleksandr Usyk in August
The former unified heavyweight champion was overcome with emotion after the loss
Joshua hasn’t tasted victory since his ninth-round KO of Kubrat Pulev
AJ is itching to experience that winning feeling again
Back-to-back defeats to slick southpaw Oleksandr Usyk have seen Joshua, 33, fall out of the world title picture and left him in need of a major rebuild.
But having his hand raised, not fighting a world title, is AJ’s sole focus for his next outing.
He told DAZN: “It will be interesting [not fighting for a title] but I don’t know how I’ll feel until I’m there.
“But the best feeling that will be good for me is winning. Because that feeling of losing is not nice, man. I’ll tell you, it’s not nice.”
Consecutive defeats to Usyk have given Joshua a fresh perspective on the pain of defeat.
He continued: “Now I understand why my son gets so angry when he loses. He goes mad. The tantrums afterwards. Now I’m like, ‘Alright then, go and smash a plate.’
“Before I didn’t understand it. Until you’ve gone through it, you’ll never understand it.
“But the best feeling for me, regardless of the belts or anything, would just be – the feeling of winning again would just be amazing personally.
“Not for anyone, not for the belts. Just for me internally, the feeling of winning is everything.”
Joshua was overcome with emotion after his Jeddah joust with Usyk last August and went on an impassioned rant after throwing some of his old belts to the floor.
He said: “You saw after my last fight, I swear it tore me apart,” Joshua bravely admitted.
“I had so much riding on it, for me, the British fans, the undisputed fight.
“It just really tore me apart so, from a mental capacity, my close ones are telling me to rest, mentally.
“Physically I am down to ride, I am a warrior, I like this game and I like competing.
“But, from a mental aspect, I think people have really seen it means a lot.”
Joshua is set to return to the ring early next year, with dust-ups against Dillian Whyte and Deontay Wilder on the cards.
Frequently Asked Questions
What can I do to improve my punching?
Boxing’s most important aspect is punching form. A good punch technique is essential if you are to become a better fighter. These tips will help improve your punching skills.
- Keep your head up. While throwing punches, keep your head up.
- Punch from your shoulder. Use your shoulder to strike the target when you punch.
- Pay attention to your feet. When you punch, don’t move your feet.
- Throw short, quick punches. Longer punches can tire you faster.
- Don’t forget about defense! Always block any incoming punches.
- Use your elbows. Your elbows can be used to protect yourself.
- Learn how to use your legs. If you learn to use your legs properly, they can help you avoid getting knocked down.
- Always practice. Even if you feel exhausted after training, don’t give up. To be a good coach, you need to practice.
- Have fun Have fun doing what you do.
- Keep your lungs open. Correct breathing will help you feel stronger and more energetic.
- Relax. Don’t worry about making errors. Don’t worry about making mistakes. Instead, focus on learning new skills.
- Be patient. Boxing is not easy. It takes time and practice to improve your skills.
- Never stop learning. As long as there’s room to improve, there’ll be more.
- Listen to music. Listening to music during training can help you to relax and stay focused.
- Check out these videos featuring professional boxers. It can inspire you to do better.
- Read books. Reading helps you to understand boxing techniques.
- It is important to take breaks. Sometimes it’s helpful to take a break when you are boxing. Play soccer or basketball outdoors.
- Find a coach. Having a coach who knows boxing well can help you improve faster.
- Do push-ups. Push-ups can be a great way to increase strength and endurance.
How to protect yourself
When you’re being attacked, you must always protect your head. Avoid getting punched. You need to be able to block an incoming punch in order to avoid getting punched. Here’s the way to do it.
- Be tall and square your shoulders.
- Keep your elbows in line with your sides.
- Block the incoming punch by using your forearm.
- Counterattack immediately.
- Keep blocking until the attacker flees.
- Do not let up on your defense.
Where can I find boxing equipment?
There are many websites that sell boxing equipment. Some of these include Amazon, eBay, Walmart, Target, and Sports Authority. Ross and TJ Maxx are great places to find cheap boxing gear.
Look into reputable brands like Warrior and Golden Glove if you are looking to buy quality boxing gear.
How can I improve my defense in fighting?
It is possible to improve your defensive capabilities by learning how smart you fight. You must know how to defend against attacks from all angles, and you must also know how to counterattack if necessary.
If you don’t know the art of fighting, you won’t have the ability to win any fights. You’ll just get beaten up. You’ll just get beat up if you know how fight.
These are some tips that will help you improve your defense.
- You must understand where your opponent’s attacks are coming from. This means you must pay close attention to the body language of your opponent. You should pay attention to his body language. If he seems nervous, that could be an indication of his next attack.
- Stay calm. Don’t panic. Instead, stay focused and relaxed.
- Block with your arms. It is simple and effective to defend yourself from attacks by blocking your arms.
- Counterattack. Counterattack.
- Fight dirty. Fighting dirty is another method to defend yourself. You can also respond to an opponent’s kicks by kicking them back.
What is the average time it takes to become a professional fighter?
To become a professional boxer, it takes dedication and years of hard work. A minimum of 10 hours per week is required to train to become a professional ring fighter.
How can I learn how to defend myself against boxing?
Boxing is one of the oldest martial arts known to man. Boxing can also be considered to one of hardest sports to perform. You can’t just punch someone across the face and make him go away. You need to know how you can defend yourself against punches or kicks.
Finding a nearby boxing gym is the first step. Once you’ve found the right place to train, it’s time to purchase gloves and a headgear. Gloves protect your hands and the headgear your head. Also, you will need to wear shorts with a T-shirt.
Once you have everything you need, you will need to warm up. Start off slowly and gradually work your way up to full speed. If you feel ready, get on the bag and start sparring with another boxer. Do not worry if you make a mistake. Just try again until you nail it.
Is it possible to learn boxing?
Yes, it is possible to learn how to box. Just find a local boxing studio and sign up for a class. You will find most gyms offering free classes. However, if there isn’t one near you, you can always search Google for local boxes clubs.
You’ll also need some equipment like gloves, mouthpiece, headgear, and sparring partners. Once you’ve got all of that, you can begin practicing your punches and kicks.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
expertboxing.com
en.wikipedia.org
How To
How to learn how to box for fitness
How to Learn to Box For Exercise
Your goal in learning boxing is self-confidence and improvement of your physical fitness. Boxing is the most well-known sport in the world. It requires speed, strength, agility, stamina and coordination.
Boxing is a great way of getting fit and feeling good about yourself. You will find that the activity is enjoyable and you want to continue doing it.
There are many different types of boxing training programs available. Some are held at health clubs or gyms, while others can be done at home. There are also online courses which allow you to study from anywhere in the world.
Be sure to consider your goals when choosing a program. Also, ensure it fits your lifestyle. The best programs are those that focus on building muscle mass, increasing flexibility, improving cardiovascular endurance, and improving overall well-being.
It is important to consider whether you would prefer a beginner’s or an advanced course. Beginner’s classes usually teach basic techniques, such as sparring, mittwork, shadowboxing, and punching. Advanced programs often cover more complex movements, and include a greater variety of exercises.
A beginner’s program typically lasts eight weeks and costs less $100. These programs don’t give any nutritional, weight loss, or injury prevention advice.
Advanced programs can last up to six months, and usually cost about $300. These programs include nutrition advice and stretching routines. Some programs offer resistance training (such lifting weights) as well as aerobic conditioning (such running).
