ANTHONY JOSHUA apologised for this part in his post-fight brawl with Jermaine Franklin.
AJ and Franklin were involved in a heated bust-up immediately following their heavyweight clash.
Anthony Joshua and Jermaine Franklin were involved in a heated bust-up after their fight
Tempers flared in both corners as security separated them
Franklin had taken issue after Joshua reached his arm out to pat him on the head.
The pair then got into a hugging match with tempers beginning to escalate before they were pulled apart by security.
Joshua later apologised for his role in the ugly scenes, also referencing his tantrum following his second defeat to Oleksandr Usyk.
He said: “Last time I grabbed the mic, it was a bit chaotic. I’m calm, I appreciate everyone coming out this evening,
“Inside the ring, it is a different energy so I apologise to those watching.
“I respect Jermaine, Eddie [Hearn], thank you for this opportunity. Fans, thank you as well.
“It was important to win. Jermaine has a good duck-and-dive style, somebody else from Britain will probably knock him out, respect to him, he did well.
“I should have knocked him out but it is done. On to the next.
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“He is here to prove himself, not roll over. I wish I could have knocked him out.”
AJ won the fight thanks to a unanimous points victory.
In terms of his next fight, Joshua has called out champion Tyson Fury for a hotly-anticipated Battle of Britain.
The 33-year-old had asked the 19,000-strong O2 Arena crowd who they wanted to see him face next, with the crowd chanting “Fury” as one.
To this, he responded: “You know me, I like to provide for the fans. I know who the fans want. Who do the fans want?
“They said Fury? The ball is in his court, I will 100 per cent be honoured to compete for the WBC heavyweight championship of the world.
“I stand here and say that proudly, it would be an honour, so wherever you are if you’re listening. You know my management, you know my promoter.
“We’ve had dialect before, so let’s continue this and hopefully we can get this on sooner rather than later. We ain’t getting any younger.”
Frequently Asked Questions
How can I improve my punching technique?
Boxing is all in the form of punching. A good punch technique is essential if you are to become a better fighter. Here are some tips for improving your punching ability.
- Keep your head elevated. Your head should always be up while throwing punches.
- Punch from the shoulder. When you throw a punch, try to hit the target from the shoulder instead of the chin.
- Focus on your feet. Focus on your feet when punching.
- Throw short, quick punches. Longer punches can tire you faster.
- Don’t forget about defense! Always keep your distance from any punches coming in.
- Use your elbows. To defend yourself, your elbows are a good option.
- Learn to use your legs. Properly using your legs will help you avoid being knocked down.
- Practice every day. Even if you feel exhausted after training, don’t give up. You need practice to be successful at any task.
- Have fun Have fun doing what you do.
- Breathe. Proper breathing will improve your strength and energy.
- Relax. Don’t be too concerned about making mistakes. Learn new things instead of worrying about making mistakes.
- Be patient. Boxing is not easy. It takes time to perfect your skills.
- Never stop learning. There will always be improvement.
- Listen to music. Listening to music can help you relax during training.
- You can watch videos of professional boxers. It can inspire you to do better.
- Read books. Reading can help you understand boxing techniques better.
- You need to take breaks. Sometimes you might need to stop boxing. Play soccer or basketball outdoors.
- Look for a coach. A coach who is an expert in boxing can help you get better faster.
- Push-ups are a great exercise. Push-ups are great for building strength and endurance.
Where should I shop for boxing equipment
There are many online places where you can purchase boxing equipment. These include Amazon, eBay and Walmart. If you’re looking for cheap boxing gear, then you might want to check out discount stores like Ross or TJ Maxx.
Warrior, Golden Glove, or Premier Boxing Champions are all good options if quality is your goal.
How much weight should you lift while working out?
Weight lifting is essential if you want to improve your strength. However, there are certain guidelines you should keep in mind when lifting weights. First, make sure that you don’t overdo it. Second, try to lift heavier weights every other day. Third, do each exercise 8 times. Fourth, allow for 2 minutes rest between sets. Fifth, you can do all the exercises without using momentum. Finally, be focused on form, not speed.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
boxandflow.com
expertboxing.com
How To
How to setup a Boxing Gym at my House
A common question that people ask is how to set up a gym for boxing. Many people ask how much money they should spend on equipment, what kind of space is needed, how many employees do you think you need etc. The cost of starting a business can be affected by many factors. These include where you are located, how many employees you have, the marketing budget and competition. Most people don’t realize the importance to have good equipment. You can’t start if you don’t have the right equipment. Here are some tips for setting up a boxing school in your home.
- You need a place where you can train. You can use your garage, basement, spare bedroom, or living room to train. Only thing is that the equipment must have enough space.
- A punching bag or two is necessary. This is very important because without a punching bag you won’t be able to practice punches. You can use anything, from a plastic bag to a heavy-duty leather bag. You should ensure that the bag is large enough to accommodate you comfortably. It should be strong and durable to ensure that you can use it for many years.
- You will need a mat. When practicing kicks, mats are used to protect walls and floors. Matting is typically made from foam rubber. These can be purchased online or in-store.
- A bench is essential. You can use a bench to support your body when you are doing pushups. These can be bought online or in stores. But make sure to choose the right size.
- A speedbag is essential. Speedbags can be used to improve hand movement speed. These bags can be bought online or offline. It is important to ensure that you purchase a product of high quality and lasting value.
- You need a headgear. For sparring, you will need to use a headgear. It can be bought online or in-store. It is important to choose the right size and protection for your face.
- Gloves are necessary. Gloves can be used to protect your hands while sparring. They can be ordered online or at local shops. Pick the pair that suits you best.
- You need a mouthpiece. Mouthpieces are used for protecting your teeth during sparring sessions. These mouthpieces can be bought online or in stores. Choose the pair that suits you best.
- You need a ring. Rings can be used for simulating real fights. They can be purchased offline or online stores. To ensure you aren’t hurt during sparring sessions, make sure it has padding on both ends.
- A towel is essential. To wipe off sweat after any workout, you will need to use towels. They can be purchased at local sporting goods store or online stores. You should ensure that they are absorbent and soft.
