Training with Ben Davison
Anthony Joshua, 34, is already back in training with coach Ben Davison, following his brutal second-round knockout against Francis Ngannou in March. This marks his second training camp under Davison, with the pair wasting no time in getting back to work.
Confidence and Future in Boxing
Sparring partner Jeamie Tshikeva, known as TKV, believes that AJ's confidence and belief in his coaching team will extend his career by another five years, potentially taking him into his 40s. TKV expressed admiration for Joshua's sharpness and strength during their sparring sessions.
Next Fight and Potential Opponents
Joshua is currently waiting on news for his next fight, with the outcome possibly influenced by Tyson Fury's upcoming unification bout against Oleksandr Usyk on May 18. Depending on the result, AJ may either face the winner or take an interim fight in the meantime.
Frequently Asked Questions
What type of diet is best for a boxing beginner?
Beginner Boxers should aim for a balanced diet consisting of carbohydrates to provide energy, lean meats and proteins to repair and grow muscles, healthy oils for endurance and plenty fruits and veggies for vitamins. Hydration is also crucial, so drink plenty of water before, during, and after workouts.
What is the equipment I need to get started boxing
You need essential equipment to begin boxing. This is for your safety and training. This includes a pair of boxing gloves, hand wraps to protect your wrists and hands, a mouthguard, and headgear if sparring. Additionally, boxing shoes and comfortable athletic clothing are recommended for better movement and support.
What are some common mistakes made by beginners in boxing?
Overextending the punches is a common mistake. Other mistakes include dropping the hands, not recognizing defense, holding your breath, ignoring footwork and focusing on power instead of technique. A qualified coach can help you identify and correct these errors early on to prevent them from becoming habits.
Boxing can I begin at any age?
As long as you have a good medical condition and clearance from your doctor, yes you can begin to box at any age. Boxing is a flexible sport that can be tailored to suit people of any age or fitness level.
What is a proper boxing stance?
The classic boxing posture involves standing with your legs shoulder-width apart. Your lead foot should be forward and your rear foot should be at a angle of 45 degrees. You should balance your weight on the balls your feet, and keep your knees slightly bent. Keep your hands up to protect your face, with elbows tucked in to guard your torso.
How important is recovery to boxing training?
In boxing, recovery is crucial as it helps your body heal and become stronger. A nutritious diet, proper rest, stretching and adequate sleep are all essential for recovery. Ignoring recovery may lead to injury, overtraining and decreased performance.
Statistics
- Nearly 80% of boxing training injuries are related to incorrect technique, especially within the first three months of taking up the sport.
- Approximately 50% of beginner boxers drop out within the first six months, highlighting the importance of sustaining motivation and setting realistic goals.
- It is estimated that 60% of beginner boxers do not use the correct size gloves, which can increase the risk of injury.
- Despite the stereotype that boxing is a young person’s sport, approximately 20% of all beginners are over the age of 40.
- Approximately 80% of boxing injuries occur during training, not in actual competition.
- Studies show that proper hand wrapping can reduce the chance of hand and wrist injuries by as much as 40%.
- Around 90% of boxers suffer a minor injury over the course of a year, with only 10-15% experiencing a moderate to severe injury.
- Roughly 75% of beginners do not employ adequate defensive tactics in their first sparring sessions.
- Cardiovascular fitness improvements can be seen after just 12 weeks of consistent boxing training.
- Boxing has one of the lowest rates of injury compared to other contact sports, with approximately 1.1 injuries per 1,000 minutes of athletics.
External Links
commandoboxing.com
fightingtips.org
expertboxing.com
verywellfit.com
liveabout.com
myboxingcoach.com
nerdfitness.com
boxingforlife.com
ringside.com
titleboxing.com
How To
How to Select a Boxing Gym For Beginners
You need to select the best boxing gym for you in order to get the best instruction and experience a positive training atmosphere. Choose a gym where the trainers are experienced and have a track record of working with beginners. Think about the classes available, the condition and cleanliness of the equipment. Most gyms offer free classes, which is a great way to determine if it’s the right atmosphere for you.
