ANTHONY JOSHUA was straight onto rest and recovery after celebrating his win over Jermaine Franklin.
AJ was taken the distance in victory at the O2, his first win since December 2020.
Anthony Joshua enjoys a recovery sauna session after beating Jermaine Franklin
And Joshua ticked off 12 rounds of action, before recovering the next day in the sauna.
Interestingly, AJ appeared to announce that he will “go again” in just 12 weeks time as his promoter Eddie Hearn wants three fights in 2023.
Hearn said: “I would like to see him have a little rest then get straight back to Texas with Derrick and try and have an end-of-summer fight, and then try and fight in December.
Joshua, 33, bounced back from consecutive losses to Oleksandr Usyk with a much-needed victory over American Franklin in London on Saturday.
Already a WBC world title challenge against Tyson Fury has been touted for AJ, who is up for the super-fight.
He said: “You know me, I try and provide for the fans so whatever the fans want, who the fans want, they said Fury?
“Well the ball’s in his court. I 100 per cent would be honoured to compete for the WBC heavyweight championship of the world.
“I stand here and say that proudly, that would be an honour.
“So wherever you are if you’re listening you know my management, you know my promoter, we’ve had dialogue before so let’s hopefully get this on sooner than later.
“We’re not getting any younger. I can’t wait to get back to Texas, develop and push on because there’s a bigger fight.
“I can’t wait to get the next big fight.”
Anthony Joshua beat Jermaine Franklin in his return fight
Frequently Asked Questions
What is the maximum number of punches a person can take?
A punch is defined by “a blow delivered using a fist”. One punch is all that a human can take. If someone hits you in your face, it is punching. You can’t hit them/her back. This would be two punches.
How can I defend my boxing skills by myself?
Boxing has been around since the dawn of time. Boxing is also considered to be one of the hardest sports to play. You don’t just punch someone in the face and knock him out. You have to be able to defend yourself against kicks and punches.
Finding a nearby boxing gym is the first step. Once you have found a suitable place to train you’ll need some gloves or headgear. The gloves protect your hands, while the headgear protects you. Shorts and a Tshirt are also required.
Once you’ve got all your equipment, you’ll need to warm up properly. Start off slowly and gradually work your way up to full speed. Once you feel comfortable, go for it and spar with another boxer. Don’t fret if you don’t succeed. Just try again until you nail it.
How to defend yourself
Protect your head when you are being attacked. The goal is to avoid getting punched. You need to be able to block an incoming punch in order to avoid getting punched. Here’s how to do it:
- Be tall and square your shoulders.
- Keep your elbows close together.
- Block the incoming punch using your forearm.
- Counterattack immediately.
- Continue blocking until the attacker runs away.
- Don’t give up on your defense.
What is the difference in a left and right hook?
A left-hand hook is thrown on the side of a body while a lateral cross is thrown on the front.
The opponent is facing the back of the left hook. The elbow is bent 90°, and the wrist is turned 45° towards the opponent.
A right cross is thrown with the palm facing the opponent’s face and the elbow straight. The opponent is 45 degrees from your wrist.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
en.wikipedia.org
expertboxing.com
How To
How do I set up a boxing gym at my house?
How to setup a boxing gym is a common question asked every day by people who want to start their own business. Many people ask how much money they should spend on equipment, what kind of space is needed, how many employees do you think you need etc. There are many variables that influence the cost of starting a new business. These include where you are located, how many employees you have, the marketing budget and competition. Most people don’t realize the importance to have good equipment. You can’t start if you don’t have the right equipment. Here are some tips for setting up a boxing school in your home.
- You need a place where you can train. Anyplace you can train is fine, whether it’s in your garage, basement, spare or living area. Only one requirement: There must be enough space for the equipment to be set up.
- You need a punching bag (or two). This is important as you won’t learn how to punch without one. It can be anything from a cheap plastic bag to a heavy leather bag. Make sure that it is big enough to fit you comfortably. You will also want it to last for many years.
- You will need a pad. Matting is used to protect floors or walls while practicing kicks. Matting is typically made from foam rubber. These products can be ordered online or offline.
- A bench is essential. Bench is used to support your body while doing pushups. They can be ordered online or in local stores. But make sure to choose the right size.
- Speedbags are essential. Speedbags allow you to make quick hand movements. These bags can be bought online or offline. You want to make sure you get a high-quality product that will last.
- A headgear is essential. The headgear protects your head during sparring sessions. You can purchase it online or in stores. Make sure you get something that fits and protects your face.
- Gloves will be necessary. Gloves are used to protect your hands during sparring sessions. These gloves are available online and in offline shops. Pick the pair that suits you best.
- You need a mouthpiece. Mouthpieces are used for protecting your teeth during sparring sessions. These are available online and in offline shops. Make sure you choose the pair that fits your style and meets your needs.
- A ring is necessary. Rings are used to simulate real fights. You can buy them online or offline. You should ensure that the padding is on both sides to prevent injuries during sparring sessions.
- You need a towel. To wipe off sweat after any workout, you will need to use towels. You can find them at your local sporting goods shop or online. They should be soft and absorbent.
