ANTHONY JOSHUA has officially announced Derrick James as his new head coach.
AJ parted company with Robert Garcia – who replaced his former long-time trainer Rob McCracken – shortly after his second successive defeat to Oleksandr Usyk last August.
Anthony Joshua will face Jermaine Franklin at the O2 on April 1
Joshua parted company with coach Robert Garcia after his second loss to Oleksandr Usyk
Joshua will be trained by Derrick James for his clash with Franklin
The Watford warrior shopped around for a new head coach in America last year and briefly worked with James – the trainer of Errol Spence and Jermell Charlo.
And James’ appointment as the main man in Joshua’s corner was confirmed on Wednesday in the announcement of his clash with Jermaine Franklin.
An excerpt of the press release read: “Anthony Joshua (24-3, 22 KOs) fights at The O2 in London for the first time since 2016 as he begins life under the tutelage of new head trainer Derrick James.”
Joshua’s involvement with Franklin was by no means a secret as the pair were spotted together in several social media snaps.
Joshua, 32, will look to pick up the pieces of his career against hard-hitting American Franklin at the O2 Arena on April 1.
The fight will be his first since his back-to-back defeats to pound-for-pound king Usyk and he’s keen to turn in a good display for his new coach.
The former two-time unified heavyweight champion said: “I want to put on a show and impress my coach as he has high standards.
“Franklin has a good style and a great attitude, which he has shown in recent fights.
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He added: “Mentally and physically I feel ready.
“I’m looking forward to stepping back into the ring on April 1.”
Franklin, 29, said: “I’m ready to show the world why it’s time for me to take my place at the top of the Heavyweight division.
“Joshua had his time. It’s my time to shock the world!
“This fight isn’t going to the judge’s card. I will have win number 22 come April 1.
“That ain’t no April Fool’s joke.”
Defeat to Franklin could bring about the end of Joshua’s career, with promoter Eddie Hearn admitting: “You go into that fight in April and you know that defeat, it’s all over, really.
“It would be a third back-to-back defeat and yet a great performance and a showroom knockout will get everyone saying, ‘We’re back, baby.’
“That’s what I can’t wait for because I love it when our backs are against the wall.
“I’m excited. I’m really excited. This is the most excited I’ve been in Joshua’s journey so far.”
Frequently Asked Questions
Where should I shop for boxing equipment
Many online stores sell boxing equipment. You can find equipment online at Amazon, eBay, Walmart and Target. You might also consider discount stores such as Ross and TJ Maxx if you are looking for low-cost boxing gear.
You might consider purchasing quality gear from respected brands such as Warrior, Golden Glove and Premier Boxing Champions if you are looking for high-quality boxing gear.
What are the main types of boxing glove?
There are three main types in boxing gloves: mitts; fingerless mitts; and full-fingerered. The padding around the knuckles of mitten gloves is called padding. Fingerless mitts are not padded around the knuckles and still cover the fingers. Full-fingered gloves have padding around the entire hand.
Mittens are used for punching or hitting with the fist. Fingerless mitt glove are for striking the index finger with the knuckle. Boxing gloves for full-finger punching can be obtained with full-fingered hands.
How long do boxers train a day?
Boxing trainers often train at least 4 hours per day. They also study boxing techniques and learn new moves. Boxers can spar up to 10 times per week.
What are the benefits to learning how to box?
These are the reasons you need to learn how box.
- It builds confidence. Being able to box will help you face bullies and other bullies.
- It improves your health. Boxing increases muscle mass. Muscle mass can make you stronger.
- It helps you to learn self-defense skills. If you know how to fight, then you will be able to protect your self.
- It builds mental toughness. Mental toughness is vital when facing difficult situations.
- It can give you a feeling of accomplishment. When you master a particular technique, it will make you feel like a true fighter.
- It’s fun! It’s great fun to get punched in your stomach.
- It’s cheap. All you need to do is get a pair or boxing gloves.
- It doesn’t need much space
How can I learn how to defend myself against boxing?
Boxing is one the oldest martial arts known. Boxing is also considered to be one of the hardest sports to play. You can’t just punch someone across the face and make him go away. You have to be able to defend yourself against kicks and punches.
The first thing you need to do is find a boxing gym near you. Once you’ve found the right place to train, it’s time to purchase gloves and a headgear. Gloves protect you hands while the helmet protects your head. A T-shirt and shorts are required.
Once you’ve got all your equipment, you’ll need to warm up properly. Start slowly and work your way up gradually to full speed. Once you feel comfortable, go for it and spar with another boxer. Don’t be disappointed if you do not succeed. It doesn’t matter if you fail, just keep trying until you succeed.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
en.wikipedia.org
boxandflow.com
How To
How to box for training
How to learn to box for exercise
Your goal in learning boxing is self-confidence and improvement of your physical fitness. Boxing is one the most loved sports in the world. It requires strength and speed as well agility, coordination, balance, power, and accuracy.
Boxing is a great way of getting fit and feeling good about yourself. It will be a fun activity that you will want to do again and again.
There are many different types of boxing training programs available. Some take place at gyms or health clubs while others require you to train at home. You can also study online from any location in the world.
Make sure you choose a program that meets your needs and is compatible with your lifestyle. Exercises that build muscle mass, flexibility, endurance, cardiovascular endurance, and improve overall well-being are the best.
You should also consider whether you prefer a beginner’s course or a more advanced one. Beginner’s programs typically teach fundamental techniques and drills like shadowboxing, sparring and mitt work. Advanced programs offer more variety and more complex movements.
These programs are generally less expensive than $100 and last for eight weeks. They don’t offer any advice on nutrition, weight loss or injury prevention.
Advanced programs generally last around six months and cost approximately $300. They can include nutrition advice, stretching routines, warm up exercises, and instructions on proper technique. Some programs include resistance training, such as lifting weights, and aerobic conditioning, such as running.
