Boxing

Anthony Joshua delivers brutal knockout to set up heavyweight clash with Tyson Fury

Published

9th March 2024

Joshua dominates Ngannou

Anthony Joshua delivered a devastating knockout blow to Francis Ngannou in just two rounds, solidifying his position in the heavyweight world title picture.

Impressive performance

Joshua's punch-perfect performance left Ngannou down three times, ultimately ending the fight in a savage display of skill and power.

Celebrity-filled audience

Notable figures like David Haye, Amir Khan, and Ronaldo legends were in attendance for the high-stakes fight, adding to the excitement of the event.

Looking ahead to future matchups

With this victory, Joshua sets his sights on a potential clash with Tyson Fury, as well as Oleksandr Usyk, in what promises to be an electrifying series of bouts in the heavyweight division.

Frequently Asked Questions

How often should an amateur boxer train?

Beginners will benefit from two to three sessions of boxing a week. Allowing time for rest, recovery and relaxation between workouts is important. As you get more comfortable with the sport and gain fitness, you can increase the intensity and frequency of your training.

Can I start boxing at any age?

Boxing is a great sport for anyone of any age, provided they are healthy and their doctor has given them clearance. Boxing has a wide range of adaptability and can be customized for individuals at all fitness levels and ages.

Can I learn Boxing at Home?

Although you can begin learning boxing through fitness apps or instructional videos, it is best to work with a certified coach at a gym in order to master the techniques. Additionally, a boxing gym provides the equipment and the opportunity to practice with others.

What are basic boxing strikes?

Boxing’s fundamental punches include the jab – a quick and straight punch thrown by your lead hand – the cross – a powerful, straight punch delivered by your rear hand – the hook – a semicircular strike aimed on the side or body of your opponent – and the uppercut – an upward strike directed at your opponent’s underside or chin.

What is the correct stance for boxing?

The classic boxing posture involves standing with your legs shoulder-width apart. Your lead foot should be forward and your rear foot should be at a angle of 45 degrees. Your weight should be balanced on your ball of the feet. Your knees need to be slightly bent. Keep your hands raised to shield your face. Tuck your elbows in to protect your torso.

What should I do as a novice in boxing?

As a beginning martial artist, your main focus should be to learn the proper form and techniques. The basics include learning how to punch, building a strong defence, improving footwork, and improving conditioning. Start slowly, prioritize technique over power, and seek guidance from a knowledgeable coach.

Statistics

About 25% of people who take up boxing transition to competitive amateur boxing within their first two years of training.
Cardiovascular fitness improvements can be seen after just 12 weeks of consistent boxing training.
Surveys reveal that close to 40% of new boxers join the sport for self-defense purposes rather than for competition or fitness.
Boxing has one of the lowest rates of injury compared to other contact sports, with approximately 1.1 injuries per 1,000 minutes of athletics.
Nearly 95% of boxing trainers agree that mental conditioning is just as important as physical training for beginners in the sport.
Approximately 80% of boxing injuries occur during training, not in actual competition.
Nearly 80% of boxing training injuries are related to incorrect technique, especially within the first three months of taking up the sport.
Beginner boxers tend to make the mistake of holding their breath in 70% of cases during their initial training sessions.
On average, beginners who undergo proper boxing training can expect to burn anywhere from 300 to 500 calories per hour.
Approximately 50% of beginner boxers drop out within the first six months, highlighting the importance of sustaining motivation and setting realistic goals.

External Links

How To

How to wrap hands for boxing training

Hand wrapping can help prevent injuries. Start by wrapping your thumb with the wrap. Then, roll it three times around the back of the hand. Cross your fingers and wrap your knuckles 3 times. Move down to the wrist and create a tighter anchor. Finish off with a few more crisscrosses, and then secure the Velcro. Make sure the wrap is snug, but flexible enough to allow a good fist.

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