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Anthony Joshua hands out drinks to stunned London Marathon runners who stop for selfies as Tyson Fury talks rumble on

ANTHONY JOSHUA handed out drinks to stunned London Marathon runners – who even stopped for selfies with the heavyweight ace.

Joshua appeared to be unbothered by the ongoing speculation surrounding his fight against Tyson Fury.

Anthony Joshua was handing out water to the runners

Those who recognised him were left stunned

Many paused running to take a photo

England star Jill Scott got in on the act

Anthony Joshua had a beaming smile as he stood trackside

The Brit, 32, took time out of negotiations to make a track side showing at the London Marathon to hand out drinks to the competitors.

He could be seen with a beaming smile as he handed drinks over to the participants as they went past.

At least 42,000 runners have been confirmed at the event, with a host of celebrity participants among them.

The former WBO, WBA, IBF and IBO belt holder is scheduled to fight WBC belt holder Fury in December.

However, Fury publicly declared the fight was off due to Joshua and his team not signing the fight contract on his Monday deadline.

Fury branded his compatriot a ‘coward’ is a stunning rant on social media.

However, negotiations remain ongoing over the December 3 bout.

Joshua lost the chance to become a unified heavyweight world champion in the Fury fight after failing to recapture his belts with back-to-back defeats to Ukrainian heavyweight Oleksandr Usyk.

Fury has reportedly lined up new opponents if the Joshua fight collapses.

Among them is Andy Ruiz Jr., who handed Joshua his first ever defeat in heavyweight boxing.

Frequently Asked Questions

How much weight should I lift when working out?

If you are looking to increase your strength, weight lifting is a must. You should be aware of these guidelines when lifting weights. First, make sure that you don’t overdo it. You should lift heavier weights at least once a week. Third, complete each exercise 8 times. Fourth, between sets, take 2 minutes to rest. Fifth, all exercises should be performed without momentum. Focus on form and not speed.

How to defend yourself

Always protect your head when being attacked. You want to avoid being punched. To do this, you will need to learn how to prevent an incoming punch. Here’s how to do it:

  1. Elevate your shoulders high and straighten your shoulders.
  2. Keep your elbows close together.
  3. Block the incoming punch by using your forearm.
  4. Counterattack immediately.
  5. Continue blocking until your attacker runs off.
  6. Don’t give up on your defense.

How many punches can a human take?

A punch is defined by “a blow delivered using a fist”. The human body can only take one punch at a given time. If someone punches your face in the face, it’s a punch. You can’t hit them/her back. It would be impossible to hit him/her back with two punches.

What are the different types of boxing gloves?

There are three main types for boxing gloves: mitts or fingerless mitts. Mitten gloves have padding at the knuckles. Fingerless mitts are not padded around the knuckles and still cover the fingers. Full-fingered gloves have padding around the entire of the hand.

Mittens are useful for striking the fist or punching. Fingerless mitt gloves are used for punching or striking with the knuckle of the index finger. Boxing gloves that are full-fingered can be used to punch with your whole fist.

What can I do to improve my punching?

Boxing is all about good punch form. To be a good boxer, you need to master the art of punching. These tips will help improve your punching skills.

  • Keep your head up. When you are throwing punches, your head should be raised.
  • Punch from your shoulder. If you are going to throw a punch, aim for the shoulder and not your chin.
  • Pay attention to your feet. When you punch, don’t move your feet.
  • Send short, sharp punches. Longer punches can tire you faster.
  • Don’t forget about defense! Always keep your distance from any punches coming in.
  • Use your elbows. Your elbows can be used to protect yourself.
  • Use your legs. Learn to properly use your legs.
  • Practice every day. Keep training even if it makes you tired. It takes practice and dedication to excel at any skill.
  • Have fun Enjoy what your doing.
  • Keep your lungs open. Breathing correctly will make you stronger and give you energy.
  • Relax. Don’t be too concerned about making mistakes. Don’t worry about making mistakes. Instead, focus on learning new skills.
  • Be patient. Boxing can be difficult. It takes time to master your skills.
  • Never stop learning. As long there is still room for improvement, there will continue to be improvement.
  • Enjoy music. You can relax and focus during training by listening to music.
  • View videos of professional fighters. You can be inspired by watching them fight.
  • Read books. Reading helps you better understand boxing techniques.
  • Take breaks. Sometimes, it is helpful to take a break from boxing. Play soccer or basketball outside.
  • Look for a coach. Having a coach who knows boxing well can help you improve faster.
  • Push-ups: Push-ups help build strength and endurance.

Can you train yourself to box?

Yes, it is possible to learn how to box. It is easy to find a gym that offers boxing classes in your area and then join one. Although most gyms offer free classes to their members, it is possible to search Google for other local boxing clubs.

Also, equipment like gloves and mouthpieces, headgear, as well as sparring partners will be required. Once you have the necessary equipment, you are ready to practice your punches or kicks.


  • You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (
  • It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (

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How To

How do I setup a Boxing Gym in My House

People who are looking to start their own business often ask how to set up a boxing club. People often ask what amount they should spend on equipment, what size space is needed, how many people do they need, etc. There are many factors that can affect the cost of starting your business. These factors include the location, type, number of employees and marketing budget. But one thing that most people forget is the importance of having good equipment. If you don’t have any equipment then you cannot get started. So if you really want to start a boxing gym in your home, here are some tips to help you out.

  1. You need to have somewhere you can train. It could be a garage, basement or spare room. Even the living room will work. Only one thing is required: there must be enough room to install the equipment.
  2. You will need at least one punching bag. This is very important because without a punching bag you won’t be able to practice punches. It could be anything you like, from a simple plastic bag to a sturdy leather bag. Make sure that it is big enough to fit you comfortably. Also make sure that it is sturdy and durable so that you can use it for years to come.
  3. You will need a mat. Matting is used to protect floors and walls when practicing kicks. Matting is typically made from foam rubber. They can be purchased online as well as in offline shops.
  4. A bench is a must. The bench can be used to support the body during pushups. They can be purchased online or offline stores. Be sure to select the right size.
  5. A speedbag is necessary. Speedbags are useful for developing quick hand movements. They can be purchased from online or offline stores. Be sure to buy quality products that last.
  6. You will need a headgear. It protects your head when sparring. It can either be purchased online or in a physical store. Be sure to find the perfect fit and protect your face.
  7. Gloves are essential. Gloves are used to protect your hands during sparring sessions. They can be ordered online or at local shops. Choose a pair that suits your needs and style.
  8. You will need a mouthpiece. Mouthpieces are used to protect your teeth during sparring sessions. These are available online and in offline shops. You should choose the pair that best suits you and your needs.
  9. A ring is necessary. Rings can be used to simulate real fights. You can buy them online or offline. Make sure that it has padding on both sides so that you aren’t injured during sparring sessions.
  10. You need a towel. Towels are used to wipe sweat off after each workout session. These towels can be bought at your local sporting goods store, or online. You should ensure that they are absorbent and soft.