ANTHONY JOSHUA has been handed another coaching offer as he looks to rebuild his team.
The heavyweight is taking a break from boxing following consecutive points losses to Oleksandr Usyk.
Anthony Joshua suffered consecutive points losses to Oleksandr Usyk
After his most recent defeat in August, AJ revealed he will look to trial a different set of trainers having lately worked with Robert Garcia.
Joshua, 33, told Sporting News: “So in terms of Robert Garcia, thank you for asking, I respect him a lot. He’s a really good man, really good trainer.
“Will I work with him again? Yeah I would, but what I’ve said to Robert and the team as well is that I want to be a free spirit.
“You know, I locked myself down for 11 years with one coach, and now I just feel like I just want to learn as much as possible.
“Honestly, if you know me closely, which a lot of the viewers probably don’t, what it is is it’s not the trainer it’s about the fighter, what he has up here [in his head].
“So I feel I’m in a position where I’m able to work with anyone. So, yeah, who knows what will happen next year.”
Boxing great Roy Jones Jr, 53, offered his services to Joshua and the pair could set up a trial period together.
And now renowned British coach Shane McGuigan, who formerly worked with ex-champion David Haye, has thrown his name into the hat.
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McGuigan said to SecondsOut: “It’s Anthony Joshua, of course, I would fancy it.
“Athletic guy, he’s got things to learn, and he needs to get the belief back in himself.
“Genuine belief back in himself, a couple of good victories and then roll the dice again.”
Shane McGuigan is open to training Anthony Joshua
Frequently Asked Questions
How does a beginner box at home?
Boxing is one our oldest sports. Boxing was developed in ancient times to train warriors for fighting against foes. Today, boxing is widely practiced all over the world. You don’t even need to go to a gym to box. A pair of gloves, punching bags and a few sparring buddies are all you need.
Amateur boxing clubs can be found in your area where you can get trained by professionals. After mastering basic punches, combinations, and other skills, you can compete in tournaments.
Where can I find boxing equipment?
There are many websites that sell boxing equipment. Amazon, eBay. Walmart. Target. and Sports Authority are just a few of the many places you can buy boxing equipment online. Ross and TJ Maxx offer great deals on boxing gear at a fraction of the cost.
If you’re looking for quality boxing gear, then you may want to consider buying from reputable brands like Warrior, Golden Glove, and Premier Boxing Champions.
How much weight should I lift to be a successful shopper?
If you are looking to increase your strength, weight lifting is a must. When lifting weights, there are some guidelines that you should follow. Do not push yourself too hard. Aim to lift heavierweights every other days. Third, complete each exercise 8 times. Fourth, take a break between sets for 2 minutes. Fifth, you can do all the exercises without using momentum. Finally, be focused on form, not speed.
What can I do to improve my punching?
Boxing is all about good punch form. If you want to be a better boxer, you must master punch technique. These are some tips that will help you improve your punching technique.
- Keep your head elevated. When you are throwing punches, your head should be raised.
- Punch from the shoulder. You should aim your punch at the shoulder rather than the chin.
- Pay attention to your feet. Keep your feet still when you are punching.
- Throw short, quick punches. To fatigue you more quickly, throw more punches.
- Don’t forget about defense! Always be ready to stop any incoming punches.
- Use your elbows. Elbows are an effective way to defend yourself.
- Use your legs. You can avoid being knocked to the ground if you learn how to properly use your legs.
- Practice every day. Even though you may feel tired after training, keep going. It takes practice to become proficient at anything.
- Have fun Have fun doing what you do.
- Keep your eyes open and take deep, slow breaths. You will be stronger and have more energy if you breathe correctly.
- Relax. Do not worry about making mistakes. Learn new things instead of worrying about making mistakes.
- Be patient. Boxing is hard. It takes time for you to get better at boxing.
- Never stop learning. As long as there is room for improvement, there will be room for improvement.
- Listen to music. Music can help you relax and concentrate during training.
- Watch videos of professional boxers. You may be inspired to work harder by watching them compete.
- Read books. Reading books can help you better understand boxing techniques.
- It is important to take breaks. Sometimes it’s helpful to take a break when you are boxing. Play basketball or soccer outside.
- Find a coach. You can improve your boxing skills by having a coach who is knowledgeable.
- Push-ups: Push-ups help build strength and endurance.
How can I improve my defense in fighting?
Learning how to fight intelligently can help you improve your defense. You need to be able to defend yourself from all angles and counterattack if necessary.
You won’t be able to fight if you don’t know what fighting is. You’ll just get beaten up. But, if you are able to fight, you will be prepared for any situation.
These are some tips that will help you improve your defense.
- You need to know where your opponent is coming from. This means you need to be attentive to your opponent’s body language. If your opponent appears nervous, it could mean that he’s about to attack again.
- Be calm. Don’t panic. Instead, keep calm and be focused.
- Block with the arms of your armour. Blocking with your arms is a simple but effective way to defend yourself against attacks.
- Counterattack. If you see your opponent attacking you, then you need to counterattack immediately.
- Fight dirty. Fighting dirty can be a way to defend yourself. If you are being kicked by your opponent, you can respond by kick him back.
How long does it take you to learn boxing
Boxing takes approximately 3 months to learn. It takes 3 months to learn the basics of boxing, including footwork, stance and balance. It is important to remember that boxing does not just involve throwing punches. It’s important to be able to block and dodge punches.
How to throw an emu jab
You can throw a jab by following this easy step-by–step guide.
- Step forward with both feet.
- Elevate your arm over your shoulder.
- Bring your fist down towards your target.
- After hitting your target you should swing your arm up.
- Repeat steps 1 through 4.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
expertboxing.com
amazon.com
- Amazon.com: Ringside Diablo Wrestling Boxing Shoe – Clothing, Shoes & Jewellery
- Amazon.com – Sanabul Boxing Elastic Handwraps 180in Red : Sports & Outdoors
How To
How to learn to box to exercise
How to learn how to box for Exercise
Learning boxing will help you improve your self-confidence and physical fitness. Boxing is one of the most popular sports in the world. It requires strength and speed as well agility, coordination, balance, power, and accuracy.
Boxing is a great way of getting fit and feeling good about yourself. It will be a fun activity that you will want to do again and again.
There are many boxing training options. Some require you to train at home while others are done in gyms or health clubs. Online courses are available that you can access anywhere in the world.
Make sure you choose a program that meets your needs and is compatible with your lifestyle. Exercises that build muscle mass, flexibility, endurance, cardiovascular endurance, and improve overall well-being are the best.
It is important to consider whether you would prefer a beginner’s or an advanced course. Basic techniques and drills are taught in beginner’s programs. These include shadowboxing and sparring, mittwork, and punching combinations. Advanced programs cover more complex movements and offer more variety.
Programs for beginners usually last eight weeks and cost less that $100. These programs don’t give any nutritional, weight loss, or injury prevention advice.
Advanced programs last approximately six months and typically cost $300. These programs include nutrition advice and stretching routines. Some programs include resistance training, such as lifting weights, and aerobic conditioning, such as running.
