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Anthony Joshua reveals one punch that ‘shook him down to his boots’ as he prepares for Dillian Whyte rematch

ANTHONY JOSHUA revealed he will never forget one “peach of a punch” that “shook him down to his boots”.

And that was from none other than long-time rival Dillian Whyte, whom he will face again on August 12 at the O2 Arena in London.

Anthony Joshua revealed he will never forget a punch Dillian Whyte dished out at him

Whyte and Joshua will face off again in August at the O2 Arena

Whyte fired a “peach of a punch” that “shook Joshua down to his boots”

The two heavyweights first faced off in 2015 with Joshua winning via seventh-round stoppage.

But Whyte made sure AJ would never forget that fight with a thunderous left hook in the second round.

Joshua told DAZN: “As I’ve gone to throw a right hand, you’re supposed to sit back on your back foot and rotate to get your leverage.

“What I did, I lent over my front hand, which puts me in the firing line and boom! A left hook hits me.

“I didn’t see it coming, because I wasn’t interested in what was coming back, I’m just interested in attacking Dillian.

“It was a peach of a punch and it shook me down to me boots.”

Joshua is gearing up for a fight with immense importance for his career after two consecutive losses to Oleksandr Usyk.

The 33-year-old, who bounced back with a win over Jermaine Franklin in April, and Whyte have been rivals since their teenage years.


And Joshua’s fans are hoping his fellow Brit will help him rediscover his old tenacity.

The stakes are high for AJ as a win could lead to a blockbuster clash against Deontay Wilder.

However, the heavyweight remains optimistic ahead of the crucial fight.

Joshua said: “It’s a huge night for my career. I’m gonna be victorious, 100 per cent.

“That’s my goal, that’s my plan. And yeah, that’s my motivation.

“So yeah, I’m looking forward to it. Respect to the team. May the best man win.”

Frequently Asked Questions

Where can I find boxing equipment?

There are many online places where you can purchase boxing equipment. There are many online stores that sell boxing equipment, including Amazon, eBay Walmart, Target and Sports Authority. You might also consider discount stores such as Ross and TJ Maxx if you are looking for low-cost boxing gear.

If you’re looking for quality boxing gear, then you may want to consider buying from reputable brands like Warrior, Golden Glove, and Premier Boxing Champions.

What is Boxing and how does it work?

Boxing is an intense sport in which two people attempt to knock their opponent out by hitting them in both the head or face. The object of boxing is to hit an opponent as hard as possible without hurting yourself. To achieve this, both boxers should be able to throw punches with high velocity. They must also have good hand eye coordination.

How much weight can I lift during a workout?

Lifting weights is important if you wish to build your strength. There are some things you need to remember when lifting weights. First, make sure that you don’t overdo it. You should lift heavier weights at least once a week. Third, repeat each exercise eight times. Fourth, allow for 2 minutes rest between sets. Fifth, you can do all the exercises without using momentum. Focus on form and not speed.

How long does it take you to learn boxing

Boxing takes approximately 3 months to learn. This includes learning basic skills like footwork and stance. It’s important to remember that boxing is not only about throwing punches. You must also learn to block and dodge attacks.

What can I do to practice my boxing defense?

Boxing has been around since the dawn of time. Boxing is considered one of the most difficult sports to practice. You can’t just punch someone and knock him out. You have to be able to defend yourself against kicks and punches.

First, find a gym that offers boxing. Once you have found a suitable place to train you’ll need some gloves or headgear. Gloves protect your hands while the headgear protects your head. You will also need shorts and a shirt.

Once you’ve gathered all your equipment, it’s time for you to start warming up. Start slowly and work your way up gradually to full speed. Once you feel comfortable, go for it and spar with another boxer. Don’t fret if you don’t succeed. You can always try again until it is perfect.

What are the main types of boxing glove?

There are three main types in boxing gloves: mitts; fingerless mitts; and full-fingerered. Mitten gloves have padding around the knuckles. Fingerless mitts don’t have any padding around your knuckles but still cover your fingers. Full-fingered gloves have padding around the entire of the hand.

Mittens are useful for striking the fist or punching. Fingerless mitt gloves are used for punching or striking with the knuckle of the index finger. For punching with one fist, full-fingerered boxing gloves can be used.

What are the benefits of learning to box?

You should be aware of the following factors if you are interested in learning how to box:

  • It builds confidence. Learning to box will give you the courage to face bullies or other people who might try to bully you.
  • It is good for your health. Boxing increases muscle mass. Muscle mass can make you stronger.
  • It teaches you self-defense skills. You learn how fight and how to protect yourself.
  • It helps you develop your mental toughness. It is crucial to have mental toughness when faced with challenges.
  • It gives you a sense of accomplishment. Once you’ve mastered a certain technique, you’ll feel like a real boxer.
  • It’s fun! There’s nothing better than getting punched in the stomach.
  • It’s cheap. All you need are a pair of punching bags and boxing gloves.
  • It doesn’t require much space


  • This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (
  • It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (

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How To

How do I setup a Boxing Gym in My House

Anyone who wants to open a business is often asked how to set-up a boxing studio. Many people are curious about how much equipment they should purchase, what type of space they need, and how many employees they will require. The cost of starting a business can be affected by many factors. These include where you are located, how many employees you have, the marketing budget and competition. But one thing that most people forget is the importance of having good equipment. If you don’t have any equipment then you cannot get started. Here are some helpful tips if you want to open a boxing studio in your own home.

  1. You will need somewhere to train. It could be a garage, basement or spare room. Even the living room will work. Only one thing is required: there must be enough room to install the equipment.
  2. A punching bag is essential. This is essential because it will make it easier to practice punches. It can be anything, from a lightweight plastic bag to an expensive leather bag. It should be big enough that you can comfortably carry it. You will also want it to last for many years.
  3. You will need a mat. Matting is used for protecting floors and walls during kick practice. It is usually made out of foam rubber. They can be purchased online as well as in offline shops.
  4. A bench is a must. The bench can be used to support the body during pushups. They can be purchased online or offline stores. However, make sure that you choose the right size for you.
  5. A speedbag is required. Speedbags allow you to make quick hand movements. These bags can be bought online or offline. Be sure to buy quality products that last.
  6. A headgear is essential. It protects your head when sparring. It can be bought online or in-store. Make sure you get something that fits and protects your face.
  7. Gloves are required. Gloves are necessary to protect your hands when sparring. These gloves can be bought online or in stores. Choose a pair that suits your needs and style.
  8. A mouthpiece is necessary. Mouthpieces can be used to protect your smile during sparring sessions. These mouthpieces can be bought online or in stores. You should choose the pair that best suits you and your needs.
  9. A ring is essential. Rings are used to simulate real fights. These rings can be bought online or offline. So that you don’t get injured during sparring, ensure it has padding both sides.
  10. You will need to have a towel. You need a towel to remove sweat after a workout. These towels can be bought at your local sporting goods store, or online. They should be soft and absorbent.