ANTHONY JOSHUA has opened up on what caused his post-fight rage following defeat to Oleksandr Usyk.
AJ was beaten by the Ukrainian master for the second time in the space of 11 months in Saudi Arabia last August.
Anthony Joshua after losing to Oleksandr Usyk
And he went onto grab the microphone and produce a bizarre post-fight rant after throwing Usyk’s belts out of the ring.
Joshua – who had ex-opponent Wladimir Klitschko apologise for his actions – revealed being called “strong” triggered the anger.
He told BBC 5 Live: “There was certain things in the ring that was said – not excuses.
“But one of them was like, ‘You are big and strong – you’re strong.’
“Remember, a lot of athletes from African-Caribbean community are told that they are strong and I feel like it’s quite kind of degrading because we don’t get mentioned about or talent.
“So when he said, I’m big and strong it was just like the alarm f*****g bells – sorry about my language. The alarm bells went off.
“So, there’s loads of things that are triggering me at the time. But it’s just pure and uncut emotion because it’s more than being big and strong – it’s passion, it’s drive, it’s work.”
Joshua, 33, now returns on April 1 against Jermaine Franklin, 29, the American beaten by Dillian Whyte, 34, in November.
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AJ took the rest of 2022 off following his crushing loss and emotional breakdown.
And he reached out to boxing legend Klitschko, 46, the man he beat in 2017, to apologise to countryman Usyk, 36.
He said: “Listen, I’m not perfect and it’s not the right thing to have done.
“I didn’t speak to Usyk, I spoke to Wladimir, I said, ‘Look, give Usyk a pat on the shoulder, tell him well done and I apologise.
“Know what I’m saying? That’s man to man. But, it was just raw. Uncut and it may not make sense to a lot of people but it made a lot of sense to me.
“It was just how much it means to a degree. I thought I’d feel like that at the end of my career – when it’s said and done.
“I think that’s when I’ll just be like, ‘Wow, what a rollercoaster.'”
Joshua was also overcome with emotion after the realisation of missing out on a dream unification fight with Tyson Fury, 34.
He added: “I made it through the trenches but I feel like getting close to fighting for the undisputed title with Fury that people want so much.”
Anthony Joshua was held back after defeat to Oleksandr Usyk
Frequently Asked Questions
How can I box without a partner?
If you’re looking for a partner to practice boxing, you can watch boxing matches on television. You might also be able to find an amateur club nearby. Amateur boxing clubs hold regular training sessions. These sessions often involve sparring partners who hit the pads together.
Punching bags are another option for practicing boxing. Before hitting the bag, ensure that you are wearing gloves and protective gear.
What does it take to become professional boxer?
It takes years of hard work and dedication to become a professional boxer. A minimum of 10 hours per week is required to train to become a professional ring fighter.
What are the best ways to learn boxing defense from home?
Boxing has been around since the dawn of time. Boxing can also be considered to one of hardest sports to perform. You can’t just punch someone and knock him out. You need to know how you can defend yourself against punches or kicks.
Finding a nearby boxing gym is the first step. Once you have located a good gym, you can get gloves and headgear. Gloves protect your hands while the headgear protects your head. You will also need shorts and a shirt.
After you have all the equipment you need, it’s time to get warm. Start slow and build up speed. Start sparring with another boxer when you feel confident. Do not worry if you make a mistake. It doesn’t matter if you fail, just keep trying until you succeed.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
en.wikipedia.org
boxandflow.com
How To
How to learn to box for exercise
How to learn to box for exercise
The goal of learning boxing is to improve your physical fitness level and develop self confidence. Boxing is one the most loved sports in the world. It requires speed, strength, agility, stamina and coordination.
Boxing is a great way of getting fit and feeling good about yourself. You’ll love the activity and want to continue it.
There are many types of boxing training programs. Some programs are offered at local gyms and others at your home. You can also study online from any location in the world.
Be sure to consider your goals when choosing a program. Also, ensure it fits your lifestyle. Exercises that build muscle mass, flexibility, endurance, cardiovascular endurance, and improve overall well-being are the best.
Consider whether you prefer a beginner or advanced course. Basic techniques and drills are taught in beginner’s programs. These include shadowboxing and sparring, mittwork, and punching combinations. Advanced programs typically offer a wider variety of exercises and cover more complex movements.
Beginners’ programs generally last around eight weeks and cost less than $100. They don’t offer any advice on nutrition, weight loss or injury prevention.
Advanced programs generally last around six months and cost approximately $300. They can include nutrition advice, stretching routines, warm up exercises, and instructions on proper technique. Some programs include resistance training, such as lifting weights, and aerobic conditioning, such as running.
