ANTHONY JOSHUA insists he’s “mentally and physically” ready to return to the ring – six months after his emotional post-fight outburst.
The Watford warrior went on an uncharacteristic and expletive-filled rant following his second successive defeat to pound-for-pound king Oleksandr Usyk last August.
Anthony Joshua will return to the ring on April 1 against Jermaine Franklin
AJ’s clash with Franklin will be his first outing since a second loss to Oleksandr Usyk
Joshua was overcome with emotion after the bout and even broke down in tears
The ex-two-time heavyweight champion insists he’s now in a mental place
Joshua, 33, will bid to pick up the pieces of his near-shattered career in April in a must-win showdown with American gunslinger Jermaine Franklin but will do so in a much better state of mind than in his last outing.
The Brit said: “I’m looking forward to stepping back into the ring on April 1 at The O2 in London. Mentally and physically I feel ready.”
AJ will be under the guidance of renowned coach Derrick James for his first outing at the O2 in six-and-a-half years and plans to put on a show for his new trainer.
The former two-time unified heavyweight champion said: “I want to put on a show and impress my coach as he has high standards.
“Franklin has a good style and a great attitude, which he has shown in recent fights.”
The pressure of avenging his first lopsided defeat to Usyk and regaining the unified heavyweight titles to set up a mouthwatering Battle of Britain with Tyson Fury ate away at AJ ahead of the ill-fated Saudi showdown.
He admitted: “I swear to you, [it] just tore me apart.
“I had so much riding on it for me, the British fans, the undisputed fight.
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“It just really tore me apart, so from a mental capacity, my close ones are telling me you should rest mentally. Physically I’m down to ride.
“I’m a warrior. I like this game, I like competing, but on a mental aspect, I think people are really seeing that this means a lot.
“Even if I’m not fighting I see my name getting called out every day.
“So, it’s the mental pressure that’s being AJ as well.
“And obviously holding up a reputation as well, these type of things go hand in hand. It’s tough, man.”
Defeat to Franklin – who was on the receiving end of a controversial split-decision defeat to Dillian Whyte last November, would be curtains for Joshua’s faint world title hopes.
Promoter Eddie Hearn told iFL TV: “You go into that fight in April and you know that defeat, it’s all over, really.
“It would be a third back-to-back defeat and yet a great performance and a showroom knockout will get everyone saying, ‘We’re back, baby.’
“That’s what I can’t wait for because I love it when our backs are against the wall.
“I’m excited. I’m really excited. This is the most excited I’ve been in Joshua’s journey so far.”
Frequently Asked Questions
What can I do to practice my boxing defense?
Boxing is the oldest known martial art. Boxing is also considered to be one of the hardest sports to play. It’s not enough to punch someone in their face and knock them out. You should know how to defend against punches, kicks, and other attacks.
The first thing you need to do is find a boxing gym near you. After you have found a great place to train, you will need gloves and headgear. Gloves protect your hands while the headgear protects your head. A T-shirt and shorts are required.
Once you’ve gathered all your equipment, it’s time for you to start warming up. Start slowly and work your way up gradually to full speed. You can then go to the mat and spar with another fighter when you feel ready. If you fail, don’t be discouraged. It doesn’t matter if you fail, just keep trying until you succeed.
What are the different types and uses of boxing gloves?
There are three main types in boxing gloves: mitts; fingerless mitts; and full-fingerered. Mitten gloves are padded around the knuckles. Fingerless mitts have no padding around the knuckles but still cover the fingers. Full-fingered gloves have padding on the entire hand.
For punching with the fist, mittens can be used. For striking or punching with the index finger’s knuckle, mitt gloves can be used. Full-fingered boxing gloves are used for punching with the whole fist.
Where should I purchase boxing equipment
There are many websites that sell boxing equipment. Some of these include Amazon, eBay, Walmart, Target, and Sports Authority. Ross and TJ Maxx offer great deals on boxing gear at a fraction of the cost.
Look into reputable brands like Warrior and Golden Glove if you are looking to buy quality boxing gear.
What is the difference between left hook and right cross?
A left hook can be thrown from the side, and a right cross from the front.
A left hook is thrown with the back of the hand facing the opponent’s face. The elbow is bent 90° and the wrist is turned 45° toward the opponent.
The opponent is facing the palm and the elbow straight. A right cross is made. The opponent is facing the wrist.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
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How To
How to set up a Boxing Gym in my House
People who are looking to start their own business often ask how to set up a boxing club. Many people wonder how much money to spend on equipment, what space is necessary, how many staff they require, etc. The cost of starting a business can be affected by many factors. Some of them include location, type of business, number of employees, marketing budget, competition etc. However, most people neglect the importance of quality equipment. Without the proper equipment, you can’t get started. Here are some helpful tips if you want to open a boxing studio in your own home.
- You need a place where you can train. The space you need to train can be found in the garage, basement and spare rooms, as well as in the living room. Only one thing is required: there must be enough room to install the equipment.
- You need a punching bag (or two). This is important as you won’t learn how to punch without one. You can use anything, from a plastic bag to a heavy-duty leather bag. It must be big enough for you to carry it comfortably. You should also ensure it is durable and strong so it can last many years.
- You will need a mat. Matting is used to protect floors and walls when practicing kicks. It is usually made of foam rubber. These can be purchased online or in-store.
- A bench is essential. A bench is used to support your back while you do pushups. They can be ordered online or in local stores. Make sure you get the right size.
- Speedbags are essential. Speedbags allow you to make quick hand movements. These bags can be bought online or offline. Make sure that you buy a quality product which will last long.
- Headgear is necessary. It protects your head when sparring. It can either be purchased online or in a physical store. You should ensure that the product you select fits your face well.
- Gloves will be necessary. Gloves are used to protect your hands during sparring sessions. You can purchase them online or in-store. Pick the pair that suits you best.
- A mouthpiece is essential. Mouthpieces are used for protecting your teeth during sparring sessions. These can be purchased online or in-store. Choose the right pair for you.
- You will need a ring. Rings can be used for simulating real fights. They can be purchased offline or online stores. So that you don’t get injured during sparring, ensure it has padding both sides.
- You will need a towel. To wipe your sweat off after every workout, use a towel. They can either be purchased at your local sporting good store or online. You should ensure that they are absorbent and soft.
