ANTHONY JOSHUA has shown off his impressive physique as he worked up a sweat ahead of his next fight.
American Jermaine Franklin awaits the Brit on April 1 as he prepares to make his long-awaited return to the ring.
Joshua looked in a great shape as he updated fans on his progress
Joshua has not been in the ring since his August rematch defeat to Usyk
And the 33-year-old certainly appears to be getting back in the groove of things as he showed off his hulking body to fans.
Joshua can be seen dripping with sweat on his Instagram as he completed another gym session.
He looks to be in great shape ahead of the bout but the star appeared visibly less muscular than before other fights.
The heavyweight previously slimmed down before his must-win rematch against Ruiz in 2019.
The Instagram post has already attracted over 127,000 ‘likes’ as fans anticipated the return of AJ.
In the comments section, one said: “AJ is an incredible fighter and one of the best in his generation.
“Keep working hard champ.”
Another said: “Let’s go champ.”
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While another fan added: “Looking less like a body builder. That’s what we like to see. The champ is back – big up AJ!!”
Two defeats to Oleksandr Usyk halted Joshua’s momentum and left him needing to build himself back up again and regain his belts.
For a while last year it appeared he could return to the ring for an epic all-British clash with Tyson Fury before negotiations unravelled.
But now it is Franklin in AJ’s sights and his promoter Eddie Hearn has made clear how big the fight is for Joshua to win fans back onside.
But he faces a tough task with the 989 Assassin vowing to KO his opponent next month.
He told iFL TV: “I’m trying to knock AJ out. I know I’m probably not going to get no fair shake over here. That’s our mentality, kill.”
Frequently Asked Questions
What is the best way to learn boxing without fighting?
Boxing can only be learned if you are willing to fight. It takes hard work to improve your boxing technique. But if you do, you’ll find that you can improve your boxing technique, speed, endurance, strength, and stamina.
Watching good boxers fight is the first step to improving your boxing technique. Watch how they move, how they throw punches, and how they defend themselves. Try to imitate their movements.
The next step is to spar with another boxer. This is where you’ll see whether you’ve improved your boxing technique. You will also be able to see how fast you punch, how strong your punches are, and how well it blocks incoming punches when sparring.
You’ll also need to practice your boxing skills through drills. You will improve with practice so be patient and persevering.
What are the 7 punches in boxing?
There are seven boxing punches. They include jab and cross, hook and uppercut, straight right and left hook, as well as body shot. These punches are used for attacking the opponent’s body, head, and legs.
How to protect yourself
You must protect your head whenever you are attacked. You want to avoid being punched. To avoid being punched, you must learn how to stop an incoming punch. Here’s what to do:
- Square your shoulders and stand tall.
- Keep your elbows close to your sides.
- Block the incoming punch with your forearm.
- Counterattack immediately.
- Continue blocking the attacker until he runs away.
- Never give up on your defense.
How can you box punches properly?
You can practice boxing using a punching bags. Once you feel comfortable with the technique, you can punch the bag. Then, move to the next area. Once you feel you are comfortable in one area, you can move on to another.
What does it take to become professional boxer?
To become a professional boxer, it takes dedication and years of hard work. To become a professional fighter, you will need to devote at least 10 hours per weeks to training.
What are the potential benefits of learning to Box?
The following are reasons why you should learn how to box.
- It builds confidence. You will be able to confront bullies and other bullies by learning to box.
- It improves your health. Boxing can help build muscle mass. Muscle mass is what makes you stronger.
- It teaches you self-defense skills. Learning how to fight is the first step to protecting yourself.
- It builds mental toughness. When you face challenges, mental toughness is essential.
- This gives you an incredible sense of achievement. You’ll feel like a true boxer once you master a technique.
- It’s fun! Nothing is more fun than being punched in a stomach.
- It’s cheap. All you need is a pair of boxing gloves and a punching bag.
- It doesn’t take up much space
How long do boxers train a day?
Boxing trainers often train at least 4 hours per day. They also study boxing techniques and learn new moves. Boxers can spar up to 10 times per week.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
boxandflow.com
en.wikipedia.org
How To
How to learn how to box for fitness
How to learn how to box for Exercise
Boxing is a sport that improves self confidence and physical fitness. Boxing is a popular sport. It requires strength and speed as well agility, coordination, balance, power, and accuracy.
Boxing is an excellent way to lose weight and feel great about yourself. You’ll find that you enjoy the activity so much that you’ll want to keep doing it.
There are many boxing training options. You can choose to train in a gym or at home. Others require that you go to a health club. Online courses are available that you can access anywhere in the world.
When choosing a program, make sure that it meets your goals and fits into your lifestyle. Exercises that build muscle mass, flexibility, endurance, cardiovascular endurance, and improve overall well-being are the best.
Consider whether you prefer a beginner or advanced course. Beginner’s classes usually teach basic techniques, such as sparring, mittwork, shadowboxing, and punching. Advanced programs typically offer a wider variety of exercises and cover more complex movements.
These programs are generally less expensive than $100 and last for eight weeks. These programs do not provide guidance about nutrition, weight, injury prevention or any other aspect of boxing training.
Advanced programs can last up to six months, and usually cost about $300. They can include nutrition advice, stretching routines, warm up exercises, and instructions on proper technique. Some programs offer resistance training (such lifting weights) as well as aerobic conditioning (such running).
