Connect with us

Hi, what are you looking for?

Boxing

Anthony Joshua signs up to read second CBeebies story

BOXER Anthony Joshua is expected to be such a big hit on CBeebies Bedtime Stories he’s already signed up for a rematch.

It was revealed last week the ex-world champ is to read children’s tale The Snowy Day, by Ezra Jack Keats.

Anthony Joshua is expected to be such a big hit on CBeebies Bedtime Stories he’s already signed up to read another one

A date has not been fixed for that but I can reveal he will read another story on the kids’ channel tomorrow — Ravi’s Roar, by Tom Percival.

A TV insider said: “The reaction to AJ featuring on CBeebies Bedtime Stories has been huge. There’s so much excitement.

“The BBC were desperate to book him in for another sitting, which he gladly agreed to. It’s a privilege to be asked twice and he sees it as a great honour.”

AJ follows in the footsteps of Harry Styles, Tom Hardy and Chris Hemsworth.

Ravi’s Roar tells the story of an angry young boy who learns to express and understand his feelings. The Snowy Day is about a lad named Peter who puts on his snowsuit and steps out of his house into a wintry world.

When published in 1962, he was among the first African-American characters to feature in a major children’s book.

Kate Winslet and Richard E Grant are some of the big names to read a story on CBeebies over Christmas. But neither packs a punch as big as AJ.

DAVID KID ’COPTER CAPERS

ONLY Fools And Horses legend David Jason is lining up a cartoon return with his own series.

The voice of Eighties favourite Danger Mouse, who is also a qualified helicopter pilot, has come up with a character called Olly the Heli, which is “in development”.

David Jason is lining up a cartoon return with his own series

David revealed in his new book, The Twelve Dels of Christmas, his creation is a young helicopter with a friendly face who “misbehaves a bit”, and “something perhaps on the Thomas the Tank Engine lines” .

David came up with the idea on a visit to an airfield last year, when he was flown in a Gazelle helicopter by astronaut Tim Peake.

He added: “‘Do you want to land it?’ Tim generously asked as we returned to the airfield. I wasn’t going to push my luck. ‘I think I’ll leave that to you, Tim,’ I said.

“So, that was how the idea of Olly the Heli got going – a little production journey still in development at the time of writing. We’ll see where it ends up.”

WONDER MOVIE IS TOP PICK

IT’S A WONDERFUL LIFE has been voted the greatest Christmas film of all time by Radio Times.

The 1946 festive classic starring James Stewart topped a readers’ poll.

More than one in five voters – 1,650 in total – named the movie their favourite.

Somewhat criminally, Will Ferrell‘s Elf only made No4, with The Muppet Christmas Carol and Home Alone taking the No2 and No3 spots and Love Actually making up the remainder of the top five.

The black and white movie also topped last year’s poll. But Die Hard, which was No4, slipped out of the top five in 2022 and down to No6.

Bruce Willis would pull his hair out, if he had any.

GARY: I’M ON BABY MISSION

GARY LUCY’s romance with Celebs Go Dating co-star Laura Anderson could be getting even more serious.

The pair, who met on the E4 dating show, have already discussed having children together.


Gary Lucy’s romance with Celebs Go Dating co-star Laura Anderson could be getting even more serious

And dad-of-four Gary says his virility is so strong, Laura could already be expecting.

He said: “We’re smitten. We’ve talked kids. I mean, I’m quite potent, so she might already be pregnant! I have four kids already but I want more. I’ve always wanted kids. I love kids.”

The former Hollyoaks actor says a huge incentive for having more children is being able to name one Gary – as the name is dying out.

He added: “I do want a boy, because I want to have another little Gary – carry it on, as I hear the name’s dying out and I think that’d be a real shame.”

Spare a thought for us Rodericks.

LAURA A SUCKER FOR PIGS

LAURA BINGHAM has left fans of her TV adventurer hubby Ed Stafford gobsmacked – after claiming she breastfed a pig.

The fellow explorer and mum-of-three took care of a piglet when it was rejected by its mum at their farm.

The piglet has now been welcomed into the family home. Writing on Instagram she said: “So I can now tick breast feed a piglet off my bucket list!

“Did you know that indigenous communities do it?! So it’s normal OK?! I force fed some formula down her with a syringe and then when she started waking up a bit more, she didn’t want a bottle so I thought, what the heck?!”

We’ve all been there, Laura.

Frequently Asked Questions

How can I increase my defense against fighting?

Learn how to fight smart and you can improve your fighting defense. You should be able defend against all attacks and also know how you can counterattack, if necessary.

If you don’t know the art of fighting, you won’t have the ability to win any fights. You’ll just get beaten up. But, if you are able to fight, you will be prepared for any situation.

Here are some suggestions to help improve your defense.

  1. You must understand where your opponent’s attacks are coming from. This means you must pay close attention to the body language of your opponent. You should pay attention to his body language. If he seems nervous, that could be an indication of his next attack.
  2. Be calm. Don’t panic. Instead, keep calm and be focused.
  3. Block with your arms. You can defend yourself against attacks by blocking with your arms.
  4. Counterattack. You should immediately counterattack your opponent if they are attacking you.
  5. Fight dirty. Fighting dirty is another way to defend yourself. If your opponent kicks you in the face, you can counter by kicking him back.

What are the potential benefits of learning to Box?

Here are some reasons to learn boxing:

  • It builds confidence. Boxing will teach you how to deal with bullies and other bullies.
  • It can improve your health. Boxing helps build muscle mass. Muscle mass makes you stronger.
  • It teaches you self defense skills. Learn how to fight to learn how you can protect yourself.
  • It develops your mental toughness. Mental toughness is vital when facing difficult situations.
  • It can give you a feeling of accomplishment. Once you have learned a technique you’ll feel like you are a real boxer.
  • It’s fun! Nothing is better than being punched in the stomach.
  • It’s cheap. All you need to do is get a pair or boxing gloves.
  • It doesn’t take up much space

How to throw the jab

Follow this step-by-step guide to throw a jab.

  1. With both feet, move forward
  2. Elevate your arm over your shoulder.
  3. Move your fist towards your target.
  4. Swing your arm back upwards after hitting your target.
  5. Repeat steps 1 to 4.

Statistics

  • It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
  • This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)

External Links

boxandflow.com

amazon.com

How To

How do you set up a Boxing Gym within your House?

Many people are curious about how to start a boxing business. Many people wonder how much money to spend on equipment, what space is necessary, how many staff they require, etc. There are many things that will affect the cost to start your own business. These factors include the location, type, number of employees and marketing budget. One thing most people overlook is the importance and value of good equipment. You cannot begin if you don’t own the right equipment. So if you really want to start a boxing gym in your home, here are some tips to help you out.

  1. You will need somewhere to train. The space you need to train can be found in the garage, basement and spare rooms, as well as in the living room. The only requirement is that there must be enough space to set up the equipment.
  2. A punching bag (or more) is essential. It is crucial because you will not be able practice punches if you don’t have a punching bag. It could be anything you like, from a simple plastic bag to a sturdy leather bag. It should be large enough to comfortably fit you. It should be strong and durable to ensure that you can use it for many years.
  3. You will need a pad. When practicing kicks, mats are used to protect walls and floors. It is usually made out of foam rubber. They can be bought online or offline stores.
  4. You need a bench. The bench can be used to support the body during pushups. You can buy them online or in-store. But make sure to choose the right size.
  5. Speedbags are essential. Speedbags can be used to improve hand movement speed. They can be purchased online or in stores. Buy quality products that will last a long time.
  6. You need a headgear. For sparring, you will need to use a headgear. It can either be purchased online or in a physical store. Be sure to find the perfect fit and protect your face.
  7. Gloves are required. Gloves are used to protect your hands during sparring sessions. These gloves can be bought online or in stores. Pick the pair that suits you best.
  8. A mouthpiece is necessary. Mouthpieces are used to protect your teeth during sparring sessions. You can purchase these online or offline stores. Make sure you choose the pair that fits your style and meets your needs.
  9. You will need a ring. Rings can be used to simulate real fights. You can buy them online or offline. It should have padding on both sides, so you don’t get hurt during sparring.
  10. You will need to have a towel. To wipe your sweat off after every workout, use a towel. They can be purchased in your local sporting goods stores or online. You should ensure that they are absorbent and soft.