ANTHONY JOSHUA delivered a vicious verbal jab to a host of legendary British boxers who have criticised him ahead of his comeback.
AJ returns to the ring on Saturday hoping to relaunch his career against American Jermaine Franklin at the O2.
Anthony Joshua (left) makes his comeback against Jermaine (right) on Saturday
Carl Froch is one former star to question whether AJ is coming to the end of his career
Amir Khan had a famous fallout with Anthony Joshua in the past
The star suffered the first defeat of his career when he came up against 25/1 underdog Andy Ruiz Jr in New York back in 2019.
The Englishman was left battered and bruised after he was knocked to the canvas four times by the hard-hitting Mexican before he went on to beat him in the rematch to regain the heavyweight titles and then defended them against Kubrat Pulev.
Joshua was then outpointed by Oleksandr Usyk in 2021 at Tottenham Hotspur Stadium as he lost his belts for a second time before he suffered a repeat in August against the Ukrainian and now knows nothing but victory over Franklin will do.
He has vowed to put his opponent into “a grave of his own digging” – but he has also come out swinging against his critics.
Retired icons Johnny Nelson, Tony Bellew, Carl Froch and Amir Khan have all cast doubt on whether Joshua can climb back to the top of the mountain and cast aspersions on whether he is coming to the end of his career.
But AJ blasted back: “These people don’t get me. Not on my wavelength. Not at my level.
“I don’t use boxing as a platform to rant and rave and disrespect other fighters.
“If these people have something to say, say it to me. They have my number. Call me.
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“If I have something to say about you , I’ll say it face to face.
“I won’t talk about my enemies on line. I prefer to stay silent. These people want me to talk back but why should I get dragged in by clowns?”
Joshua continued: “When it was Carl talking s*** about me I messaged him direct to ask what it was all about.
“When it was Amir and that s*** about me with his wife why did he go online? At least message me.
“And then when I see these guys at a fight or somewhere they’re coming up and saying ‘hi AJ how are you?’ How does that work?
“Where I come from it’s not about getting clouts it’s about results.”
Frequently Asked Questions
What are the potential benefits of learning to Box?
You should be aware of the following factors if you are interested in learning how to box:
- It builds confidence. You will be able to confront bullies and other bullies by learning to box.
- It can improve your health. Boxing increases muscle mass. Muscle mass is what makes you stronger.
- It teaches you self-defense skills. You learn how fight and how to protect yourself.
- It improves your mental toughness. It is crucial to have mental toughness when faced with challenges.
- You feel accomplished. Once you have learned a technique you’ll feel like you are a real boxer.
- It’s fun! It’s great fun to get punched in your stomach.
- It’s cheap. It only takes a pair if boxing gloves, and a punchingbag.
- It doesn’t need much space
How long does it take to learn boxing?
Boxing takes approximately 3 months to learn. This includes learning the basics like footwork, balance, and stance. It’s important to remember that boxing is not only about throwing punches. You must also learn to block and dodge attacks.
What are some ways I can improve my combat defense?
By learning to fight smart, you can improve the defense of your combative skills. You must know how to defend against attacks from all angles, and you must also know how to counterattack if necessary.
If you don’t fight well, you will not be able to handle any situation. You’ll just get beaten up. But, if you are able to fight, you will be prepared for any situation.
Here are some ways to improve your defense.
- You must understand where your opponent’s attacks are coming from. This means you need to be attentive to your opponent’s body language. You should pay attention to his body language. If he seems nervous, that could be an indication of his next attack.
- Remain calm. Don’t panic. Instead, keep calm and be focused.
- Block with your arms. You can defend yourself against attacks by blocking with your arms.
- Counterattack. You must immediately counterattack if you see your enemy attacking you.
- Fight dirty. Fighting dirty is another way to defend yourself. For example, if your opponent throws a kick at you, then you can respond by kicking him back.
How to protect yourself
Protect your head when you are being attacked. The goal is to avoid getting punched. You need to be able to block an incoming punch in order to avoid getting punched. Here’s what to do:
- Stand tall and square yourshoulders.
- Keep your elbows close to your sides.
- Block the incoming punch by using your forearm.
- Counterattack immediately.
- Continue blocking the attacker until he runs away.
- Never give up on your defense.
How much weight should I lift to be a successful shopper?
For strength improvement, weight lifting is an essential part of your fitness routine. There are some things you need to remember when lifting weights. First, make sure that you don’t overdo it. You should lift heavier weights at least once a week. Third, perform each exercise for 8 repetitions. Fourth, between sets, take 2 minutes to rest. Fifth, do all exercises without momentum. The last tip is to focus on form over speed.
How can I practice boxing defense by myself?
Boxing is among the oldest forms of martial art known to man. Boxing can also be considered to one of hardest sports to perform. It’s not enough to punch someone in their face and knock them out. You should know how to defend against punches, kicks, and other attacks.
Locate a boxing club near you. Once you have found a suitable place to train you’ll need some gloves or headgear. Gloves protect your hands and the headgear your head. Shorts and a Tshirt are also required.
Once you have all your equipment, you need to heat up. Start slow and build up speed. Start sparring with another boxer when you feel confident. If you fail, don’t be discouraged. Try again until you get it right.
How can I improve my punching technique?
Boxing is all in the form of punching. You must develop good punch technique if you want to become a better boxer. Here are some tips for improving your punching ability.
- Keep your head straight. You should keep your head high when throwing punches.
- Punch from your shoulder. If you are going to throw a punch, aim for the shoulder and not your chin.
- Focus on your feet. Keep your feet still when you are punching.
- Throw short, quick punches. Longer punches can tire you faster.
- Don’t forget about defense! Always remember to block incoming punches.
- Use your elbows. To defend yourself, your elbows are a good option.
- You can learn to use your legs. Properly using your legs will help you avoid being knocked down.
- Keep practicing every day. Keep training even if it makes you tired. It takes practice to get good at anything.
- Have fun Enjoy what’s going on.
- Breathe. You will be stronger and have more energy if you breathe correctly.
- Relax. Don’t worry so much about making mistakes. Focus on learning new things.
- Be patient. Boxing takes practice. It takes time for you to get better at boxing.
- Never stop learning. As long there is still room for improvement, there will continue to be improvement.
- Listen to music. Listening to music during training can help you to relax and stay focused.
- Watch videos of professional boxers. The fights can inspire you and motivate you to work harder.
- Read books. Reading is a great way to learn about boxing.
- It is important to take breaks. Sometimes it’s helpful to take a break when you are boxing. Go outside and play basketball or soccer.
- Find a coach. You can improve your boxing skills by having a coach who is knowledgeable.
- Push-ups are a great exercise. Push-ups can be a great way to increase strength and endurance.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
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How To
How to learn to box to exercise
How to Learn to Box For Exercise
The goal of learning boxing is to improve your physical fitness level and develop self confidence. Boxing is a popular sport. It requires strength, speed, agility, stamina, coordination, balance, power and accuracy.
Boxing can be a great exercise and a way to improve your self-esteem. You’ll love the activity and want to continue it.
There are many kinds of boxing programs. Some programs are offered at local gyms and others at your home. Online courses are available that you can access anywhere in the world.
Make sure you choose a program that meets your needs and is compatible with your lifestyle. The best programs include exercises designed to build muscle mass, increase flexibility, improve cardiovascular endurance, and enhance overall well-being.
Also, consider whether you prefer an advanced or beginner course. Beginner’s programs typically teach fundamental techniques and drills like shadowboxing, sparring and mitt work. Advanced programs often cover more complex movements, and include a greater variety of exercises.
Programs for beginners usually last eight weeks and cost less that $100. These programs do not provide guidance about nutrition, weight, injury prevention or any other aspect of boxing training.
Advanced programs typically last six months and cost around $300. These programs include nutrition advice and stretching routines. In addition, some programs incorporate resistance training (such as lifting weights) and aerobic conditioning (such as running).
