ANTHONY JOSHUA will be trained by boxing legend Roy Jones Jr as he tries to get back to the top of the sport.
The Brit is reeling after back-to-back defeats against Oleksandr Usyk that saw him lose his WBA, WBO and IBF heavyweight titles.
Anthony Joshua is set to link up with Roy Jones Jr
Jones Jr is also training Chris Eubank Jr
AJ split with long-time coach and friend Robert McCracken for the Usyk rematch – but linking up with Robert Garcia made little difference.
Speaking to talkSPORT, Jones Jr confirmed he will spend some time training the deposed champ.
The 53-year-old said “He’s not [looking to tie himself down], he’s not.
“He’s come to talk to me too, so I’ll be one of those guys talking to him and we’ll see what happens.
“We spoke the other day, so we’re gonna talk. He’s gonna come to the gym and see what we do.
“If it works out well, that’ll be it. If it don’t, he can go on and find a better trainer.”
Jones Jr has famously taken Chris Eubank Jr under his wing as he plots a world title clash for the Brighton hitter.
Ahead of the Usyk rematch, Joshua went on a tour of US gyms before deciding on Garcia.
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But the 33-year-old has revealed he does not want to tie himself down permanently to one trainer.
He previously told Sporting News: “In terms of Robert Garcia, I respect him a lot.
“He’s a really good man, really good trainer. Will I work with him again?
“Yeah I would, but what I’ve said to Robert and the team as well is that I want to be a free spirit.
“You know, I locked myself down for 11 years with one coach, and now I just feel like I just want to learn as much as possible…
“I feel I’m in a position where I’m able to work with anyone. So, yeah, who knows what will happen next year.”
Jones Jr made his own boxing comeback when he fought Mike Tyson in an exhibition
Frequently Asked Questions
What is the best way to practice boxing with no partner?
So, if you want to practice boxing without a partner, you can simply watch professional boxing matches on TV. Or you can find an amateur boxing club near you. Amateur boxing clubs often hold regular training sessions. These sessions are often attended by sparring partners who share the same pads.
You can also train boxing with punching bags. Before you use the bag, be sure to protect yourself with gloves or boxing gloves.
How can my punching form be improved?
The most important part of boxing is the punching technique. If you want to be a better boxer, you must master punch technique. These are some tips that will help you improve your punching technique.
- Keep your head straight. You should keep your head high when throwing punches.
- Punch from the shoulder. You should aim your punch at the shoulder rather than the chin.
- Your feet are your focus. Keep your feet still when you are punching.
- Throw short, quick punches. Your body will be tired faster if you are throwing longer punches.
- Don’t forget about defense! Always keep your distance from any punches coming in.
- Use your elbows. Elbows are an effective way to defend yourself.
- Your legs are your best friend. You can avoid being knocked to the ground if you learn how to properly use your legs.
- Do it every day. Keep training even if it makes you tired. It takes practice to get good at anything.
- Have fun Enjoy what you’re doing.
- Keep your eyes open and take deep, slow breaths. Being able to breathe properly will make you more powerful and provide you with energy.
- Relax. Don’t be too concerned about making mistakes. Focus on learning new things.
- Be patient. Boxing takes practice. You will need to practice your boxing skills over time.
- Never stop learning. As long as there is room for improvement, there will be room for improvement.
- Listen to music. Music can help you relax and concentrate during training.
- Watch videos of professional boxers. You may be inspired to work harder by watching them compete.
- Read books. Reading books can help you better understand boxing techniques.
- You need to take breaks. Sometimes it helps to take a break from boxing. Play soccer or basketball outdoors.
- Find a coach. You can improve your boxing skills by having a coach who is knowledgeable.
- Push-ups: Push-ups can be a great way to increase strength and endurance.
Do I have to fight in order to train boxing?
Fighting is the only way to train boxing. It takes hard work to improve your boxing technique. You will be able to improve your boxing technique and endurance.
Watching good boxers fight is the first step to improving your boxing technique. Watch how they move, how they throw punches, and how they defend themselves. Try to imitate their movements.
Next, you’ll have to spar against another opponent boxer. This is where you will see if your boxing technique has improved. You’ll notice how fast and strong you punch, as well as how effective you are at blocking incoming punches, when you spar.
Finally, practice your boxing skills with drills. You will improve with practice so be patient and persevering.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
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How To
Here are some basic skills in boxing
How to box effectively
Boxing is one the most well-known sports in the world. It is a fight between two opponents. Each country has its own rules. There are three types generally of boxing: Amateur (Professional) and Olympic (Olympic).
Amateur boxing usually takes place at school, college and university. This type includes sparring sessions using padded gloves, but without protection. Amateur boxing matches usually consist of three rounds lasting five minutes each. There are many styles of amateur boxing such as Kickboxing or Muay Thai, Taekwondo and Karate, Judo and Wrestling, among others.
Boxing is typically practiced in clubs, stadiums or gyms. They are protected by protective equipment like a mouthpiece, nose protector, shinguards, elbow pads and knee pads, waist belt, and groin protection. Six rounds of professional boxing last four minutes each. There are many different types of professional Boxing such as Boxing, MMA, Kickboxing, Muay Thai or Taekwondo.
Olympic boxing is practiced at the Olympics. International standards dictate that boxers must wear protective gear. Each round lasts three minutes and is made up of eight rounds. Olympic boxing is limited to two styles: Light Flyweight and Heavyweight.
The basic skills of boxing are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- Body movement
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven types. Each punch has its own technique. Some punches require more strength than others. An example of this is an uppercut, which requires tremendous force. On the contrary, a straight punch takes less power but is faster than most punches.
There are also various punching combinations. These are combinations that combine punches to accomplish a particular goal. A combination may contain several parts. For example, a left hook followed by a right cross will cause damage to the opponent’s jaw.
Guard Techniques
Boxers protect themselves by protecting their bodies. He does this by using his legs, arms, elbows, hands, knees and feet.
Legs
Boxers should use their legs to defend against kicks. When he’s hit, he raises his right leg and runs away from the attacker. To avoid being kicked on the sides, he bends at his knees when the attacker strikes from the front. If the attack is from the side, he will bend his knees to avoid being kicked on the side.
Elbows
Because they cause great pain, elbow strikes are extremely effective. An elbow strike can be delivered either directly or indirectly. Directly refers to hitting your opponent with the forearm, while indirect means you hit him using another part of your arms.
Hands
Boxers use their hands to block incoming blows. To do this, they raise their fists higher than their heads and move their arms in the direction that the attack is coming. The attacker’s fist is then in their face.
Knees
A boxer should bend his knees in order to absorb any blows to his stomach, abdomen, chest or stomach. Knee strikes are often used for defense purposes.
Feet
If he is being attacked, a boxer must take a step back and counter-attack. This way, he can gain distance between himself and his opponent. A boxer must also maintain his balance when responding to an opponent’s counter-attack.
Stances
Boxing is only possible if a boxer has a clear stance. His stance will determine how he defends. It dictates how he places his body and faces his opponent. Boxers have many options for stances. These are some of our most favorite:
- Low stance
- High stance
- Southpaw stance
- Western stance
Body Movement
To win a fight, a fighter must move around the opponent. This involves changing positions, speed, rhythm and timing.
Rotation
When a boxer throws a punch, he rotates in order to increase the reach of his arm. You can rotate at different speeds depending upon the punch.
Combinations
The timing of each punch determines the effectiveness of a combination. A combination that is effective starts with a strong punch, and ends with one that is weak.
Spare parts
Sparring is a practice session designed to improve boxing skills . Sparring allows a boxer to improve his mental and physical skills. The goal of sparring is to learn to fight, and not to get hurt.
It is important to be patient and dedicated when learning how to box. To become a better boxer, you must train hard and for a long time.
