CARL FROCH said Anthony Joshua “totally disregarded” his former coach Rob McCracken before losing to Oleksandr Usyk.
McCracken led AJ to gold in the Olympics and professional ranks at his Team GB base in Sheffield.
Anthony Joshua in training for his next fight
Carl Froch said Anthony Joshua ‘totally disregarded’ his former coach Rob McCracken
But the partnership was KO’d after Joshua was beaten by Usyk on points in September 2021.
Former world champion Froch – formerly trained by McCracken – claimed Joshua refused orders during the training camp.
He said on William Hill’s podcast, Up Front with Simon Jordan: “It’s quite simple. It’s a really short answer. He didn’t listen to Rob McCracken.
“He didn’t do what he was told. He totally disregarded him. And that relationship broke down, and Rob wasn’t in the corner for the rematch.
“He must’ve known that their relationship was gonna end. Because I’m friends with Rob, and because I have conversations with him, I can’t talk too much about what me and Rob talk about.
“All I will say is, it’s quite easy for everybody who saw that first fight to see that Anthony Joshua did not listen to Rob McCracken.
“And the training camp – I know by the way because you get little insights from the camp and you hear other people talking about it, I’m not talking about Rob – not wanting to do hard runs.
“Not wanting to spar. If you don’t do that sparring and you don’t do the running, they’re the two most important fundamental things, you’re not ready for the fight.”
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Joshua, 33, parted ways with McCracken following defeat to Usyk, 36, and instead hired American Robert Garcia for the Saudi Arabia rematch.
But again, AJ was bettered over 12 rounds causing him to change cornerman again after a fallout with Garcia.
Joshua linked up with trainer of the year Derrick James in Texas and he returned with victory over Jermaine Franklin, 29, in April.
The two-time unified champ is now in talks to return against Dillian Whyte, 35, and to fight Deontay Wilder, 37, in December.
Anthony Joshua with trainer Derrick James
Frequently Asked Questions
How can I improve my punching technique?
Boxing’s most important aspect is punching form. If you want to be a better boxer, you must master punch technique. Here are some tips to improve your punching form.
- Keep your head high. While throwing punches, keep your head up.
- Punch from the shoulder. Use your shoulder to strike the target when you punch.
- Keep your eyes on your feet. When you punch, don’t move your feet.
- Give short, fast punches. Throwing longer punches will tire you out more quickly.
- Don’t forget about defense! Remember to stop incoming punches.
- Use your elbows. The best way to defend your self is with your elbows.
- Your legs are your best friend. Properly using your legs will help you avoid being knocked down.
- Keep practicing every day. Even if you feel exhausted after training, don’t give up. It takes practice to become proficient at anything.
- Have fun Enjoy what you are doing.
- Remember to breathe. Being able to breathe properly will make you more powerful and provide you with energy.
- Relax. Don’t worry so much about making mistakes. Learn new things instead of worrying about making mistakes.
- Be patient. Boxing is hard. It takes time and practice to improve your skills.
- Never stop learning. As long as there’s room to improve, there’ll be more.
- Listen to music. Listening to music can help you relax during training.
- Check out these videos featuring professional boxers. Watching them fight can inspire you to work harder.
- Read books. Reading helps you better understand boxing techniques.
- Take breaks. Sometimes you might need to stop boxing. Play soccer or basketball outdoors.
- Find a coach. Boxing is a sport that requires a coach with a lot of experience. This will help you to improve quicker.
- Do push-ups. Push-ups are great for building strength and endurance.
How to defend yourself
When you’re being attacked, you must always protect your head. The goal is to avoid getting punched. You must know how to stop an incoming punch. Here’s how to do it:
- Square your shoulders and stand tall.
- Keep your elbows near your sides.
- Block the incoming punch with your forearm.
- Counterattack immediately.
- Continue blocking until your attacker runs off.
- Never give up on your defense.
Where should I buy boxing equipment?
Many online stores sell boxing equipment. These include Amazon, eBay and Walmart. Ross and TJ Maxx are great places to find cheap boxing gear.
Warrior, Golden Glove, or Premier Boxing Champions are all good options if quality is your goal.
What are the advantages of boxing?
Boxing has many health benefits. For one, boxing can help build strong bones and muscles. It improves coordination, reflexes, and coordination. It also strengthens your heart and lungs. Boxing does not require special equipment. You can use whatever you have around the house.
What are the potential benefits of learning to Box?
If you want to learn how to box, then you should consider the following reasons:
- It builds confidence. You will be able to confront bullies and other bullies by learning to box.
- It improves your health. Boxing builds muscle mass. Muscle mass makes you more powerful.
- It teaches self defense skills. If you know how to fight, then you will be able to protect your self.
- It increases your mental toughness. It is crucial to have mental toughness when faced with challenges.
- It can give you a feeling of accomplishment. You’ll feel like a true boxer once you master a technique.
- It’s fun! Nothing is more fun than being punched in a stomach.
- It’s cheap. All you need is a pair of boxing gloves and a punching bag.
- It doesn’t take up much space
Can I train boxing without fighting?
Fighting is the only way to train boxing. You have to work hard to become a better boxer. You will be able to improve your boxing technique and endurance.
You can improve your boxing technique by watching good boxers compete. The first step towards improving your boxing technique is to watch some good fighters. Watch their moves, how they throw the punches, and how you defend yourself. Next, try to copy their moves.
Next, you’ll need to spar against another boxer. You’ll be able to see how you’ve improved your fighting technique. You’ll notice how fast and strong you punch, as well as how effective you are at blocking incoming punches, when you spar.
Finally, practice your skills by performing drills. It takes practice to become a master boxer, so persevere and be patient.
How can I increase my defense against fighting?
You can improve your defense in fighting by learning how to fight smart. You should be able defend against all attacks and also know how you can counterattack, if necessary.
If you don’t know the art of fighting, you won’t have the ability to win any fights. You’ll just get beaten up. However, if your fight skills are solid, you’ll be ready to face any challenge.
Here are some ways to improve your defense.
- You need to know where your opponent is coming from. This means you should pay attention to what your opponent is saying. If he appears nervous, it could indicate that he is about to launch his next attack.
- Keep your cool. Don’t panic. Instead, remain calm and focused.
- Block with your arms. You can defend yourself against attacks by blocking with your arms.
- Counterattack. You should immediately counterattack your opponent if they are attacking you.
- Fight dirty. Fighting dirty is another method to defend yourself. For example, if your opponent throws a kick at you, then you can respond by kicking him back.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
amazon.com
- Amazon.com: Ringside Diablo Wrestling Boxing Shoe – Clothing, Shoes & Jewellery
- Amazon.com – Sanabul Boxing handwraps elastic 180 inch red : Sports & Outdoors
en.wikipedia.org
How To
These are the basics of boxing
How to box effectively
Boxing is the most loved sport in the world. It is a fight between two opponents. The rules of boxing vary from country to country. In general, there are three types of boxing; Amateur, Professional and Olympic boxing.
Amateur boxing usually takes place at school, college and university. This type includes sparring sessions using padded gloves, but without protection. Amateur boxing matches usually consist of three rounds lasting five minutes each. There are many styles to amateur boxing like Kickboxing. Muay Thai. Taekwondo. Karate. Judo. Wrestling.
Professional boxing is usually practiced in gyms, clubs or stadiums. They have protective equipment such as mouthpieces. Professional boxing contests last six rounds and last for four minutes each. There are many styles of professional boxing: Boxing, MMA (Mixed Martial Arts), Kickboxing and Muay Thai.
Olympic boxing is performed at the Olympics. International standards dictate that boxers must wear protective gear. Each round lasts three minutes and is made up of eight rounds. Olympic boxing has only two styles, Light Flyweight vs Heavyweight.
The basics of boxing are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- Move your body
- Defense
- Combination
- Rotation
- Sparring
Punching Techniques
There are seven types. Each punch is different. Some punches require more strength than others. For example, an uppercut is a powerful punch. However, a straight punch is much more powerful and faster than other punches.
There are also various punching combinations. These are combinations made up of several punches that can be used together to achieve one goal. One combination can have many parts. A combination may include multiple parts. For example, damage to the jaw of an opponent can be caused by a left hook and a right cross.
Guard Techniques
A boxer protects himself by using his body. He does this by using his legs, arms, elbows, hands, knees and feet.
Legs
Boxers should use the legs to protect themselves against kicks. If he gets kicked, he raises one leg and turns away from his attacker. To avoid being kicked on his side, he will bend his knees if the attack is from the front. But if the attack comes in the back, he will stand straight and block the kick using his foot.
Elbows
Elbow strikes are very powerful because they inflict great pain. You can either deliver an elbow strike directly, or indirectly. Directly means that you hit your opponent with your forearm while indirectly means that you hit him with another part of your arm.
Hands
Boxers use their hands to block incoming blows. They raise their fists high above their heads and point them in the direction of an attack. They then touch the attackers fist.
Knees
When receiving a blow to the stomach, abdomen or chest, a boxer should bend his knees to absorb the impact. Defense purposes are often served by knee strikes.
Feet
If he is being attacked, a boxer must take a step back and counter-attack. This way, he can gain distance between himself and his opponent. In addition, when delivering a counter-attack, a boxer should keep his balance.
Stances
To box effectively, a boxer must establish a stance. The way he defends him will be dictated by his stance. It determines his position and the direction he will face. There are many positions that boxers can adopt. These are some of our most favorite:
- Low stance
- High stance
- Southpaw stance
- Western stance
Move your body
A boxer must change his position, speed and rhythm in order to win the fight. This involves changing position, speed and rhythm.
Rotation
When a boxer throws a punch, he rotates in order to increase the reach of his arm. The rotation is done at different speeds depending on the type of punch.
Combinations
The timing of each individual punch affects the effectiveness or failure of a combination. A combination that works well starts with strong punches and ends with weak ones is a winning combination.
Spare parts
Sparring is a training session that improves boxing skills. Boxers learn to train their mind and bodies during sparring sessions. The goal of sparring is to learn to fight, and not to get hurt.
To sum it all, boxing requires patience and dedication. To become a better boxer, you must train hard and for a long time.
