ANTHONY JOSHUA is set to face Francis Ngannou TONIGHT in a highly anticipated showdown.
After a series of impressive wins, including a recent victory over Otto Wallin, Joshua is ready to take on Ngannou, who came close to defeating Tyson Fury in their last bout.
What is the exact ring-walk time for Joshua vs Ngannou?
The ring-walk for Joshua vs Ngannou is scheduled to begin at 11.20pm UK time, with the fight expected to start around 11.35pm.
Viewers can catch all the action via live stream on the Sky Sports Box Office and DAZN apps, starting at 3.20pm GMT with the first fight of a stacked 10-fight card.
For those interested in watching the event, it is priced at £19.95 on Sky Sports Box Office and £18.95 for current DAZN subscribers or £19.99 for new subscribers.
Joshua vs Ngannou full card
- Anthony Joshua vs Francis Ngannou
- Zhilei Zhang vs Joseph Parker
- Nick Ball vs Rey Vargas – (WBC featherweight title)
- Israil Madrimov vs Magomed Kurbanov – (WBA super-welterweight title)
- Mark Chamberlain vs Gavin Gwynne (European lightweight championship)
- Andrii Novytskyi vs Juan Torres
- Justis Huni vs Kevin Lerena
- Ziyad Almaayouf vs Christian Lopes Flores
- Roman Fury vs Martin Svarc
- Jack McGann vs Louis Greene
Frequently Asked Questions
What should I look for when choosing a boxing gym?
When selecting a boxing gym, look for a welcoming environment, experienced and approachable instructors, a variety of classes suitable for different skill levels, quality equipment, and positive reviews or recommendations from current members. You can also get a better feel for the atmosphere and style of training at a gym by trying out a trial session.
How do I choose the right size and type of boxing glove?
Size and type of gloves you choose will depend on the activities you are doing (e.g. heavy bag work or sparring). Gloves measure in ounces. Beginners usually start out with 14oz or 12oz gloves to train for general sparring and then upgrade to heavier ones for more protection.
What is the importance breathing in boxing?
Boxing requires proper breathing to maintain energy and stamina. You will also remain relaxed throughout a training session or match. To effectively manage your oxygen input and output, exhale strongly with each punch.
How long will it take me to be proficient at boxing?
Individuals vary greatly in the time required to become proficient at boxing. Factors such as natural abilities, consistency in training and quality of instruction are all important. In general, regular training will result in significant improvement of your basic skills.
How do I wrap up my hands before boxing?
Hand wrapping in boxing is important to protect your hands from injury. Start by unwinding wraps. Place the thumb loop around the middle of your thumb. Wrap the wrap over the palm and wrist. Then, wrap the Velcro-fastened wrap around your arm.
What kind of diet should a beginner boxer follow?
Beginner boxers should eat a balanced diet that includes carbohydrates for energy, proteins for muscle growth and repair, healthy fats to increase endurance, and plenty of fruits and vegetables, which are rich in vitamins and minerals. It is also important to stay hydrated. So, drink lots of water during, before and after training.
Statistics
- Around 90% of boxers suffer a minor injury over the course of a year, with only 10-15% experiencing a moderate to severe injury.
- Surveys reveal that close to 40% of new boxers join the sport for self-defense purposes rather than for competition or fitness.
- Approximately 80% of boxing injuries occur during training, not in actual competition.
- Women are joining boxing in increasing numbers, rising by about 15% in the past decade, indicating growing gender diversity in the sport.
- Cardiovascular fitness improvements can be seen after just 12 weeks of consistent boxing training.
- Nearly 80% of boxing training injuries are related to incorrect technique, especially within the first three months of taking up the sport.
- Studies suggest that about 30% of beginner boxers tend to neglect the importance of footwork in their initial training phase.
- Approximately 50% of beginner boxers drop out within the first six months, highlighting the importance of sustaining motivation and setting realistic goals.
- Boxing has one of the lowest rates of injury compared to other contact sports, with approximately 1.1 injuries per 1,000 minutes of athletics.
- Roughly 75% of beginners do not employ adequate defensive tactics in their first sparring sessions.
External Links
ringside.com
liveabout.com
proboxing-fans.com
boxingforlife.com
menshealth.com
commandoboxing.com
fitbod.me
fightingtips.org
titleboxing.com
myboxingcoach.com
How To
How to Prepare For Your First Boxing Match
Mental and physical preparation is required for your first match. Intensify your training by focusing on technique and endurance. Mental preparation includes visualization and relaxation techniques to handle nerves. You should also ensure you get enough rest and follow a diet plan that will fuel your body. Review your opponent’s fights, if you have them available. Then plan your approach with the help of your coach.
Did you miss our previous article…
https://www.sportingexcitement.com/boxing/mike-tysons-net-worth-from-millions-to-a-financial-comeback/
