AJ's Comeback
It's finally fight week as Anthony Joshua prepares to face Francis Ngannou in a crossover boxing match. After back-to-back defeats against Usyk, AJ seems to be getting back to his best with three consecutive wins.
Undercard Showdown
Before the headline fight, the undercard promises thrilling matchups, including a British lightweight clash and a world featherweight title bout.
Full Undercard Lineup
Featuring Chinese champion Zhilei Zhang defending his title against Joseph Parker and other exciting matchups, the undercard is stacked with talent. Here is the full lineup:
MAIN EVENT: Anthony Joshua vs Francis Ngannou
Zhilei Zhang vs Joseph Parker
Nick Ball vs Rey Vargas – WBC featherweight title
Israil Madrimov vs Magomed Kurbanov – WBA super-welterweight title
Mark Chamberlain vs Gavin Gwynne – European lightweight championship
Andrii Novytskyi vs Juan Torres
Justis Huni vs Kevin Lerena
Ziyad Almaayouf vs Christian Lopes Flores
Roman Fury vs Martin Svarc
Jack McGann vs Louis Greene
How to Watch
The undercard will be available on DAZN PPV and Sky Sports Box Office, with prices starting at £18.99 for existing DAZN subscribers and £19.95 for Sky customers in the UK.
Friday Night Fights
The fights will take place on a Friday night instead of the usual Saturday, due to the Saudi Arabian Grand Prix happening over the weekend in Jeddah.
Frequently Asked Questions
How long will it take me to be proficient at boxing?
The time taken to become proficient in Boxing can vary widely between individuals. It depends on factors like natural ability and consistency in training. Regular training can lead to significant improvements in basic skills.
How can I find the best size and type for my boxing gloves?
You should choose the right size boxing gloves for your weight and activity (such as heavy bag training, sparring or competition). Gloves come in ounces. Beginners often begin with gloves that are 12oz and 14oz for general training, then move up to heavier gloves when sparring.
How important does recovery play in boxing practice?
Recovery is paramount in boxing as it allows your body to heal and grow stronger. To ensure a speedy recovery, it is important to get enough rest, stretch, sleep well, drink plenty of water, eat nutritively, and follow a balanced diet. Ignoring recovery may lead to injury, overtraining and decreased performance.
What should you look for when selecting your boxing gym?
When choosing a boxing studio, you should consider a welcoming atmosphere, experienced and approachable trainers, a variety classes suitable for various skill levels, quality gear, and positive testimonials or recommendations by current members. A trial session can also help you get a feel for the gym’s atmosphere and training style.
Can I learn to box at home?
While you can start learning boxing at home through instructional videos or fitness apps, it’s recommended to train at a gym with a qualified coach to ensure you’re mastering the techniques correctly. In addition, boxing clubs provide equipment and allow you to train with others.
Can boxing improve mental health?
Boxing can improve mental health significantly by reducing anxiety, improving mood, boosting confidence, providing a feeling of accomplishment and promoting discipline. The mental focus needed during training can act as a kind of meditation. This helps to improve your concentration and clarity.
How often is it recommended that a boxing beginner train?
Beginners are advised to aim for 2 to 3 boxing sessions per weeks, with adequate time between each session for recovery and rest. As you acclimate to the sport and improve your fitness, you may gradually increase the frequency and intensity of your training.
Statistics
- Surveys reveal that close to 40% of new boxers join the sport for self-defense purposes rather than for competition or fitness.
- About 25% of people who take up boxing transition to competitive amateur boxing within their first two years of training.
- Studies suggest that about 30% of beginner boxers tend to neglect the importance of footwork in their initial training phase.
- Nearly 95% of boxing trainers agree that mental conditioning is just as important as physical training for beginners in the sport.
- Despite the stereotype that boxing is a young person’s sport, approximately 20% of all beginners are over the age of 40.
- On average, beginner boxers improve their punching power by 10%-20% after six months of consistent training.
- Approximately 80% of boxing injuries occur during training, not in actual competition.
- It is estimated that 60% of beginner boxers do not use the correct size gloves, which can increase the risk of injury.
- Approximately 50% of beginner boxers drop out within the first six months, highlighting the importance of sustaining motivation and setting realistic goals.
- On average, beginners who undergo proper boxing training can expect to burn anywhere from 300 to 500 calories per hour.
External Links
womenshealthmag.com
boxingnewsonline.net
titleboxing.com
commandoboxing.com
joinfightcamp.com
globalfightcenter.com
menshealth.com
liveabout.com
nerdfitness.com
sneakpunch.com
How To
Cross Punches: A Boxing Technique to Master
Your next punch is the cross. As you are in a boxing stance turn your rear foot to the side, which will allow your hips to push forward. During the same time, simultaneously throw your rear-hand straight at the target while rotating your fist to face the ground. Keep the lead hand close to your face. Balance and speed are essential to avoid being exposed.
