Ring Walk Time and How to Watch
Anthony Joshua is set to face MMA star Francis Ngannou in a highly anticipated showdown. AJ, coming off a three-fight winning streak, will aim to outdo his last performance against Otto Wallin. Ngannou, a former UFC heavyweight champ, is no stranger to the ring and is expected to give Joshua a tough challenge. The ring-walk time for Joshua vs Ngannou is around 11.35pm UK time, with the event starting at 3.20pm GMT. UK fans can catch all the action live on Sky Sports Box Office and DAZN apps for a fee.
Full Fight Card and Details
The event features a stacked card with exciting matchups, including:
- Anthony Joshua vs Francis Ngannou
- Zhilei Zhang vs Joseph Parker
- Nick Ball vs Rey Vargas – (WBC featherweight title)
- Israil Madrimov vs Magomed Kurbanov – (WBA super-welterweight title)
- Mark Chamberlain vs Gavin Gwynne (European lightweight championship)
- Andrii Novytskyi vs Juan Torres
- Justis Huni vs Kevin Lerena
- Ziyad Almaayouf vs Christian Lopes Flores
- Roman Fury vs Martin Svarc
- Jack McGann vs Louis Greene
Frequently Asked Questions
Learn boxing at your home.
While you can start learning boxing at home through instructional videos or fitness apps, it’s recommended to train at a gym with a qualified coach to ensure you’re mastering the techniques correctly. Additionally, a boxing gym provides the equipment and the opportunity to practice with others.
What is the proper boxing stance?
Standing with feet shoulder width apart and your lead foot in front, while the rear foot is at a 45 degree angle, you are assuming the classic boxing stance. Your knees should be slightly bent, with your weight balanced on the balls of your feet. Keep your arms up to shield your face and your elbows tucked to protect your torso.
Can boxing help improve mental health?
Boxing has the ability to significantly improve mental well-being by reducing stress and improving mood. It also boosts self-esteem while promoting discipline. The concentration required to train can also be used as a form meditation. It helps clear the brain and improves concentration.
How can I determine the size and type of glove that is right for me?
The size and type of boxing glove you need depend on your weight, the level of protection required, and the activity you’re engaging in (e.g., heavy bag work, sparring, or competition). Gloves come in ounces. Beginners often begin with gloves that are 12oz and 14oz for general training, then move up to heavier gloves when sparring.
Boxing can I begin at any age?
Yes, as long you’re in good health and your doctor has given you clearance to begin boxing. Boxing is adaptable and can be customized to suit individuals of all ages and fitness levels.
What are the common mistakes new boxers make?
The most common mistakes are: overextending your punches; dropping your hands; ignoring defense; holding your breath. A coach with the right qualifications can help identify and correct mistakes before they become habitual.
How can I protect meself in boxing
The defense in boxing includes several techniques. They include maintaining a strong guard with your arms up, using the footwork to keep distance, and using head movement, such as slips or rolls, to avoid punches. Learning these defensive skills is just as important as mastering your offense.
Statistics
- Approximately 50% of beginner boxers drop out within the first six months, highlighting the importance of sustaining motivation and setting realistic goals.
- It is estimated that 60% of beginner boxers do not use the correct size gloves, which can increase the risk of injury.
- Despite the stereotype that boxing is a young person’s sport, approximately 20% of all beginners are over the age of 40.
- Roughly 75% of beginners do not employ adequate defensive tactics in their first sparring sessions.
- Studies show that proper hand wrapping can reduce the chance of hand and wrist injuries by as much as 40%.
- Around 90% of boxers suffer a minor injury over the course of a year, with only 10-15% experiencing a moderate to severe injury.
- Women are joining boxing in increasing numbers, rising by about 15% in the past decade, indicating growing gender diversity in the sport.
- About 25% of people who take up boxing transition to competitive amateur boxing within their first two years of training.
- Approximately 80% of boxing injuries occur during training, not in actual competition.
- Beginner boxers tend to make the mistake of holding their breath in 70% of cases during their initial training sessions.
External Links
boxingforlife.com
ringside.com
boxingnewsonline.net
menshealth.com
verywellfit.com
joinfightcamp.com
precisionstriking.com
fitbod.me
expertboxing.com
sneakpunch.com
How To
Wrapping your hands for boxing training
Hand wrapping is an essential step to prevent injuries. Start with the loop around your thumb, and roll the wrap over the back of your hand three times. Then, wrap three times around the knuckles. Move down to the wrist and create a tighter anchor. Finish the wrap with some more crisscrosses. Secure the Velcro. Ensure the wrap feels snug but allows flexibility for a proper fist.
