ANTHONY JOSHUA was so confused for his first Oleksandr Usyk showdown he needed a NOTEPAD to warm-up for, according to promoter Eddie Hearn.
The 33-year-old London 2012 Olympic legend went into the 2021 Tottenham showdown with the WBA, IBF and WBO belts and three trainers giving him advice in the corner.
Anthony Joshua lost his Saudi Arabia rematch to Oleksandr Usyk
After the shock stoppage loss to Andy Ruiz Jr in 2019, AJ diluted decade-long mentor Rob McCracken’s influence by adding unproven coaches Angel Fernandez and Joby Clayton to his team.
The new voices in the corner helped Joshua cautiously outpoint the 20st Mexican and regain his belts.
But 19 months later there seemed to be an information overload as Joshua spent crucial moments before the bout checking a book, in between hitting the pads.
Matchroom boss Hearn revealed: “He went into the first Usyk fight just confused, really.
“I remember when he was warming up for the fight and he had a pad of notes that he and the team had put together.
“He would be hitting the pads and every now and again he would go over and look at the book.”
The Spurs loss to the 35-year-old Ukraine mastermind cost McCracken his job.
Mexican-American Robert Garcia was brought in for the August 2012 Saudi rematch, where AJ improved but suffered another compounding loss.
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But Joshua has just been on another US tour looking for another trainer to add to his corner.
Hearn admits the constant confusion in Joshua’s corner, since the 2019 reshuffle, is harming his star attraction’s career.
He said: “The best AJ thinks ‘I know exactly what I am doing’.
“But to do that you need a tutor.
“That’s why Rob McCracken was so important for him. Remember when he boxed (Wladimir) Klitschko,
“Rob McCracken was a big part of winning that fight, in rounds five and six.
“As a fighter you have to be able to look into a trainer’s eyes and say ‘I am in trouble here, tell me what I need to do’.
“Not go back to your corner and have five or six voices telling you what to do.”
Eddie Hearn pictured with a beaten Anthony Joshua
Frequently Asked Questions
How can a beginner learn to box at home?
Boxing is one among the oldest sports known to mankind. Boxing was originally developed during ancient times to train warriors to fight against enemies. Boxing can still be found all over the world. Boxing doesn’t require you to attend a gym. A pair of gloves, punching bags and a few sparring buddies are all you need.
You can also find local amateur boxing clubs where you can join and get trained by professional coaches. Once you master basic punches & combinations, you will be ready for competition in tournaments.
How can I increase my defense against fighting?
Learn how to fight smart and you can improve your fighting defense. You need to know how defense against attacks from every angle is possible, as well how to counterattack in case of emergency.
You won’t be able to fight if you don’t know what fighting is. You’ll just get beaten up. But, if you are able to fight, you will be prepared for any situation.
Here are some tips to help you improve your defense:
- Be aware of where your opponent is attacking. This means you need to be attentive to your opponent’s body language. You should pay attention to his body language. If he seems nervous, that could be an indication of his next attack.
- Keep calm. Don’t panic. Instead, be calm and focussed.
- Block with your arms. Blocking with your arm is a simple, but effective, way to defend yourself against attackers.
- Counterattack. Counterattack.
- Fight dirty. Fighting dirty is another way of defending yourself. If you are being kicked by your opponent, you can respond by kick him back.
How do you practice boxing punches?
A punching bag is used for practicing boxing punches. Once you feel comfortable with the technique, you can punch the bag. Next, move on to the next section of your body. You can then move onto the next area once you are comfortable with that one.
Can I box without fighting?
Training boxing requires fighting. To improve your boxing skills, you must work hard. If you put in the work, you will see improvements in your boxing technique, speed and endurance as well as strength and stamina.
Watching good boxers fight is the first step to improving your boxing technique. It is important to observe their movements, their defenses, and how well they use punches. Then, copy their tactics.
Next, you will need to spar against another fighter. This is where you will see if your boxing technique has improved. You’ll notice how fast and strong you punch, as well as how effective you are at blocking incoming punches, when you spar.
Finally, practice your skills by performing drills. You can improve your boxing skills with practice, so be patient.
How can I learn boxing with only a partner?
If you are looking to box with a partner but don’t want to train, you can just watch the professional boxing matches on TV. You can also find an amateur boxing gym near you. Amateur boxing clubs often hold regular training sessions. These sessions typically include sparring partners that hit pads together.
Punching bags are another option for practicing boxing. Just make sure that you’re wearing protective gear such as boxing gloves before hitting the bag.
Where should I purchase boxing equipment
There are many different places online where you can buy boxing equipment. Some of these include Amazon, eBay, Walmart, Target, and Sports Authority. If you’re looking for cheap boxing gear, then you might want to check out discount stores like Ross or TJ Maxx.
If you’re looking for quality boxing gear, then you may want to consider buying from reputable brands like Warrior, Golden Glove, and Premier Boxing Champions.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
en.wikipedia.org
boxandflow.com
How To
These are the basics of boxing
How to box effectively
Boxing is a popular sport. Two opponents fight each other to the death. There are different rules for boxing, and they vary from one country to the next. There are generally three types of boxing: Amateur, Professional, and Olympic.
Amateur boxing is usually practiced at school, college or university. This boxing style includes sparring sessions without protection, using padded gloves. Amateur boxing competitions typically last for three rounds, each lasting five minutes. There are many styles of amateur boxing such as Kickboxing or Muay Thai, Taekwondo and Karate, Judo and Wrestling, among others.
Most professional boxing takes place in gyms, clubs, and stadiums. They have protective equipment such as mouthpieces. Professional boxing competitions consist of six rounds lasting four minutes each. There are many styles of professional boxing: Boxing, MMA (Mixed Martial Arts), Kickboxing and Muay Thai.
Olympic boxing takes place at the Olympics. International standards dictate that boxers must wear protective gear. The competition lasts eight rounds of three minutes each. Olympic boxing can be divided into two types: Light Flyweight (Heavyweight) and Heavyweight (Light Flyweight).
The basics of boxing are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- The body moves
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven types of punches available: Left Hook and Right Hook, Cross, Cross, Straight, Underhand, Overhand, Cross, Straight, Cross, Straight, Cross, Straight, and Overhand. Each punch has its own technique. Some punches require greater strength than others. A strong uppercut for example requires a lot of force. On the other hand, a straight punch requires less power but it is faster than other punches.
There are many combinations that can be used to punch. These are combinations of punches which work together to achieve a goal. One combination can have many parts. A left hook followed with a right-cross will cause injury to the opponent’s jaw.
Guard Techniques
A boxer uses his body to protect himself against attacks. He does this by using his legs.
Legs
Boxers should use their legs to defend against kicks. When he receives a kick, he raises his leg and moves away from the attacker. To avoid being kicked in the side, he bends down if the attacker attacks from the front. However, if the attack comes from behind, he stands up straight and blocks the kick with his foot.
Elbows
Because elbow strikes inflict a lot of pain, they are very effective. An elbow strike can be delivered either directly or indirectly. Directly, you strike your opponent with your forearm. Indirectly, you hit him with another portion of your arm.
Hands
Boxers use both their hands and arms to prevent incoming blows. They raise their fists high above their heads and point them in the direction of an attack. Then they make contact with the attacker’s fist.
Knees
Boxers should bend their knees when receiving blows to the abdomen, stomach, or chest. For defense purposes, knee strikes are common.
Feet
If he is being attacked, a boxer must take a step back and counter-attack. This will help him gain distance from his opponent. A boxer must also maintain his balance when responding to an opponent’s counter-attack.
Stances
Boxing is only possible if a boxer has a clear stance. His stance determines how he defends himself. It dictates how he places his body and faces his opponent. Boxers can take many different stances. These are the most popular:
- Low stance
- High stance
- Southpaw stance
- Western stance
Body Movement
In order to win a fight, a boxer must move around his opponent. This involves changing positions, speed, rhythm and timing.
Rotation
To increase his punching power, a boxer rotates when he throws a punch. Depending on the type and size of punch, the speed at which the rotation takes place varies.
Combinations
The timing of each punch determines the effectiveness of a combination. A combination of strong and weak punches will produce a good result.
Spares
Sparring is a training session that improves boxing skills. Sparring is a training session that helps a boxer train his mind and body. In conclusion, the purpose of sparring is to learn how to fight and not get hurt.
It is important to be patient and dedicated when learning how to box. To be a better boxer you need to train hard.
