ANTHONY JOSHUA has packed on almost a stone to take on Jermaine Franklin on his comeback fight.
Joshua and Franklin face off on Saturday at The O2 Arena in London in a match that will see the former fighting at the heaviest weight of his career.
Anthony Joshua is the heaviest he has ever been in his career
Joshua is even heavier than he was against Carlos Takam where he weighed 18st 2lbs
Joshua weighed at 17st 4lbs against Joseph Paker
Joshua weighed 17st 4lb before facing Alexander Povetkin
Listen to free live commentary of Anthony Joshua vs Jermaine Franklin on talkSPORT. Download the app.
AJ is now at 18st 3lbs, which means he bulked up by almost a stone after his consecutive and heartbreaking losses to Oleksandr Usyk.
The British superstar was 17st 6lbs during his second defeat to Usyk in August and 17st 14lbs for the first loss 11 months earlier.
The 33-year-old now weighs 1lb heavier than his previous most hefty clash against Carlos Takam in 2017.
That was when AJ admitted after the fight that he ballooned up because Takam was a last-minute replacement for Kubrat Pulev.
Joshua’s current weight beats all of his previous numbers since 2018 when he took on Joseph Parker.
The heavyweight athlete was at 17st 4lb against Parker and bulked up by 4lbs for his fight with Alexander Povetkin that same year.
The Watford-born ace weighed 17st 7lb before his first ever loss to Andy Ruiz Jr.
Joshua then lost some more weight before evening the scales with Ruiz on their rematch as he fought at 16st 13lb.
He then took on Kubrat Pulev in a match that saw him tip the scales at 17st 2lb.
Joshua said: “I’ve got my gameplan, I’ve got my mind right. I am ready for war.
“I know I can knock him out but I follow the process.”
Joshua registered 16st 13lb before his rematch with Andy Ruiz Jr
Anthony Joshua weighed at 17st 6lbs against Oleksandr Usyk
Frequently Asked Questions
How much weight do I need to lift for a good workout?
Weight lifting is essential if you want to improve your strength. Lifting weights should be done with care. Don’t do it too often. The second is to lift heavier loads every other day. Third, repeat each exercise eight times. Fourth, you should rest for two minutes between sets. Fifth, complete all exercises using no momentum. And finally, focus on form rather than speed.
How can you box punches properly?
You can practice boxing using a punching bags. You’ll need to keep punching the bag until you feel you have mastered the technique. Next, move on to the next section of your body. Once you feel at ease with one area you will move on.
Do you have the ability to train yourself to box?
You can box if you want. It is easy to find a gym that offers boxing classes in your area and then join one. You will find most gyms offering free classes. However, if there isn’t one near you, you can always search Google for local boxes clubs.
Equipment such as gloves, mouthpieces, headgear and sparring partners are also required. Once you have this equipment, it’s time to start practicing your kicks.
Where should I shop for boxing equipment
Many online stores sell boxing equipment. There are many online stores that sell boxing equipment, including Amazon, eBay Walmart, Target and Sports Authority. You might also consider discount stores such as Ross and TJ Maxx if you are looking for low-cost boxing gear.
You might consider purchasing quality gear from respected brands such as Warrior, Golden Glove and Premier Boxing Champions if you are looking for high-quality boxing gear.
What are the benefits to learning how to box?
These are the reasons you need to learn how box.
- It builds confidence. You will be able to confront bullies and other bullies by learning to box.
- It improves your health. Boxing is good for building muscle mass. Muscle mass will make you stronger.
- It teaches self defense skills. Learn how to fight to learn how you can protect yourself.
- It increases your mental toughness. You need mental toughness to face difficult situations.
- This gives you an incredible sense of achievement. Once you’ve mastered a certain technique, you’ll feel like a real boxer.
- It’s fun! It’s great fun to get punched in your stomach.
- It’s cheap. It only takes a pair if boxing gloves, and a punchingbag.
- It doesn’t need much space
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
expertboxing.com
boxandflow.com
How To
How to box for exercise
How to learn to box for exercise
The goal of learning boxing is to improve your physical fitness level and develop self confidence. Boxing is a popular sport. It requires speed, agility and strength.
Boxing is an excellent way to lose weight and feel great about yourself. You’ll love the activity and want to continue it.
There are many different types of boxing training programs available. Some require you to train at home while others are done in gyms or health clubs. Online courses allow you to learn from anywhere in the globe.
When choosing a program, make sure that it meets your goals and fits into your lifestyle. The best programs include exercises designed to build muscle mass, increase flexibility, improve cardiovascular endurance, and enhance overall well-being.
Also, consider whether you prefer an advanced or beginner course. Beginner’s courses usually cover basic techniques such as shadowboxing or sparring, mittwork and punching combinations. Advanced programs cover more complex movements and offer more variety.
The beginner’s program usually lasts around 8 weeks and costs less than $100. They don’t offer any advice on nutrition, weight loss or injury prevention.
Advanced programs typically last six months and cost around $300. These programs often include nutrition advice, stretching routines and warm-up exercises. They also provide instruction on proper technique. Some programs also include resistance training (e.g. lifting weights) or aerobic conditioning (e.g. running).
