ASTRID WETT looks almost unrecognisable following her fight with AJ Bunker.
The social media star won the bout against the Love Island star but sustained some heavy bruising on her face.
Astrid Wett beat AJ Bunker in the Misfits Boxing clash
AJ Bunker claimed that she broke her hand punching Astrid in the face
She became the first female holder of the title
But she was left with some nasty-looking injuries after the fight
The entertaining fight saw both fighters ferociously throwing punches throughout.
The Telford bout went the full three rounds, with neither fighter able to score a KO win.
AJ managed to break her hand after landing punches to the face of Astrid.
This left the OnlyFans model with two black and bloodshot eyes.
Astrid’s face also appears to be swollen as an effect of the punches from her rival.
In a post on social media, she summed up her thoughts on the fight.
She wrote: “As you can see guys, I’ve gone out there and done it.
“It was a tough fight but I’m very proud of myself.
“The first female Misfits title holder, this baby is staying with me.”
Many of her fans sent her well wishes for a speedy recovery and congratulated on the win.
Bunker said on her own Instagram story that she broke her hand and had to go to A&E to have an x-ray.
She claimed that the injury happened from “punching Astrid’s face too hard”.
Astrid is a Chelsea fan
And has a big following on social media
Astrid also posts content on OnlyFans
Frequently Asked Questions
How can a beginner start boxing at home?
Boxing has been around since ancient times. Boxing was initially developed by ancient warriors to defeat enemies. Boxing is still widely practised today. Boxing is not something you need to do in a gym. To box, all you need are a pair gloves and punching bags.
You can also find local amateur boxing clubs where you can join and get trained by professional coaches. After mastering basic punches, combinations, and other skills, you can compete in tournaments.
What is the difference between a left hook and a right cross?
A left hook is thrown to the side of your body, while a right-cross is thrown to the front.
A left hook can be thrown with the opponent’s back facing you. The elbow is bent 90°, and the wrist is turned 45° towards the opponent.
With the palm facing the opponent, a right cross is performed. The elbow should be straight. The opponent’s wrist should be turned 45 degrees.
What is Boxing?
Boxing is a sport where two people try to knock out each other by hitting them in their head and faces. The objective of boxing involves hitting your opponent as hard, but not causing any injury. To achieve this, both boxers should be able to throw punches with high velocity. They must also have good hand-eye coordination.
What can I do to improve my punching?
Punching form is one of the most important parts of boxing. If you want to be a better boxer, you must master punch technique. Here are some tips for improving your punching ability.
- Keep your head elevated. Keep your head up when you’re throwing punches.
- Punch from the shoulder. Use your shoulder to strike the target when you punch.
- Concentrate on your feet. Avoid moving your feet while you punch.
- Throw short, quick punches. To fatigue you more quickly, throw more punches.
- Don’t forget about defense! Remember to stop incoming punches.
- Use your elbows. Your elbows can be used to protect yourself.
- Use your legs. Learn to properly use your legs.
- Keep practicing every day. Keep training even if it makes you tired. To be a good coach, you need to practice.
- Have fun Have fun doing what you do.
- Breathe. Correct breathing will help you feel stronger and more energetic.
- Relax. Don’t worry so much about making mistakes. Be focused on learning new techniques.
- Be patient. Boxing is hard. It takes time for you to get better at boxing.
- Never stop learning. There is always room for improvement.
- Enjoy music. Music can be a great way to relax and concentrate while training.
- View videos of professional fighters. It can inspire you to do better.
- Read books. Reading helps you to understand boxing techniques.
- Pause. Sometimes you might need to stop boxing. Play soccer or basketball outdoors.
- Find a coach. Coaching can make you more efficient at boxing.
- Push-ups are a great exercise. Push-ups can be a great way to increase strength and endurance.
What are the benefits to boxing?
Boxing is associated with many health benefits. Boxing has many health benefits. It helps strengthen your bones and muscles. It enhances your coordination as well as reflexes. It strengthens your heart, lungs and other vital organs. The best part about boxing? It doesn’t require special equipment. You can use whatever you have around the house.
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
These are the basics of boxing
How to box effectively
Boxing is a popular sport. It is a fight between two opponents. Boxing rules vary from one country or another. There are three types generally of boxing: Amateur (Professional) and Olympic (Olympic).
Amateur boxing can be practiced at school or college. This type includes sparring sessions using padded gloves, but without protection. Usually amateur boxing competitions consist of three rounds of five minutes each. There are many types of amateur boxing: Kickboxing, Muay Thai and Taekwondo.
Professional boxing is usually practiced in gyms, clubs or stadiums. They are protected by protective equipment like a mouthpiece, nose protector, shinguards, elbow pads and knee pads, waist belt, and groin protection. Professional boxing contests last six rounds and last for four minutes each. There are many styles to professional boxing.
Olympic boxing is performed at the Olympics. Special protective gear must be worn by boxers to ensure compliance with international standards. The competition lasts for eight rounds, each lasting three minutes. Olympic boxing can be divided into two types: Light Flyweight (Heavyweight) and Heavyweight (Light Flyweight).
Boxing is based on the following skills:
- Punching techniques
- Guarding techniques
- The body moves
- Spare parts
There are seven types. Each punch is unique. Some punches require greater strength than others. For example, an uppercut requires great force. On the other hand, a straight punch requires less power but it is faster than other punches.
There are many combinations of punches. These are combinations of punches which work together to achieve a goal. One combination can have many parts. For example, a left hook followed by a right cross will cause damage to the opponent’s jaw.
A boxer uses his body to protect himself against attacks. He uses his arms, legs, elbows, knees, knees, and feet to do this.
To defend against kicks, a boxer should use his legs. After receiving a kick, he will raise his leg and move away from the attacker. If the attack comes from the front, then he bends his knees to avoid being kicked on the side. If the attack comes from behind, however, he can stand straight up and block the kick by his foot.
Elbow strikes are very effective because they inflict much pain. An elbow strike can be delivered either directly or indirectly. Directly means that you hit your opponent with your forearm while indirectly means that you hit him with another part of your arm.
Boxers use their arms to stop incoming blows. They raise their fists high above their heads and point them in the direction of an attack. Then, they touch the attacker’s hand.
Boxers who are subject to a punch to their stomachs, abdomens, or chests should bend at the knees to absorb the impact. A lot of boxers use knee strikes to defend themselves.
Boxers should respond to being attacked by their opponent by standing back and delivering counter-attacks. This will help him gain distance from his opponent. Boxers should also keep their balance when counter-attacking.
In order to box effectively, a boxer needs to establish a stance. How he defends his self will depend on how he stances. It is how he positions himself and where he faces the opponent. Boxers can take many different stances. These are some of our most favorite:
- Low stance
- High stance
- Southpaw stance
- Western stance
To win a fight, a fighter must move around the opponent. This requires changing your position, speed, and rhythm.
A boxer will rotate his arm when he is throwing a punch. Depending on the type and size of punch, the speed at which the rotation takes place varies.
The effectiveness of a combination depends on the timing of each individual punch. A combination of strong and weak punches will produce a good result.
Sparring is a practice session designed to improve boxing skills . Sparring allows a boxer to improve his mental and physical skills. The goal of sparring is to learn to fight, and not to get hurt.
In conclusion, learning to box requires dedication and patience. You need to train hard and long in order to become a better boxer.