Connect with us

Hi, what are you looking for?

Sporting ExcitementSporting Excitement

Boxing

Astrid Wett looks unrecognisable after Love Island star AJ Bunker breaks her HAND punching her in face in brutal fight

, Astrid Wett looks unrecognisable after Love Island star AJ Bunker breaks her HAND punching her in face in brutal fight

ASTRID WETT looks almost unrecognisable following her fight with AJ Bunker.

The social media star won the bout against the Love Island star but sustained some heavy bruising on her face.

Astrid Wett beat AJ Bunker in the Misfits Boxing clash

AJ Bunker claimed that she broke her hand punching Astrid in the face

, Astrid Wett looks unrecognisable after Love Island star AJ Bunker breaks her HAND punching her in face in brutal fight
She became the first female holder of the title

, Astrid Wett looks unrecognisable after Love Island star AJ Bunker breaks her HAND punching her in face in brutal fight
But she was left with some nasty-looking injuries after the fight

The entertaining fight saw both fighters ferociously throwing punches throughout.

The Telford bout went the full three rounds, with neither fighter able to score a KO win.

AJ managed to break her hand after landing punches to the face of Astrid.

Advertisement. Scroll to continue reading.

This left the OnlyFans model with two black and bloodshot eyes.

Astrid’s face also appears to be swollen as an effect of the punches from her rival.

In a post on social media, she summed up her thoughts on the fight.

She wrote: “As you can see guys, I’ve gone out there and done it.

“It was a tough fight but I’m very proud of myself.

“The first female Misfits title holder, this baby is staying with me.”

Many of her fans sent her well wishes for a speedy recovery and congratulated on the win.

Bunker said on her own Instagram story that she broke her hand and had to go to A&E to have an x-ray.

Advertisement. Scroll to continue reading.

She claimed that the injury happened from “punching Astrid’s face too hard”.

, Astrid Wett looks unrecognisable after Love Island star AJ Bunker breaks her HAND punching her in face in brutal fight
Astrid is a Chelsea fan

, Astrid Wett looks unrecognisable after Love Island star AJ Bunker breaks her HAND punching her in face in brutal fight
And has a big following on social media

, Astrid Wett looks unrecognisable after Love Island star AJ Bunker breaks her HAND punching her in face in brutal fight
Astrid also posts content on OnlyFans

Frequently Asked Questions

How can a beginner start boxing at home?

Boxing has been around since ancient times. Boxing was initially developed by ancient warriors to defeat enemies. Boxing is still widely practised today. Boxing is not something you need to do in a gym. To box, all you need are a pair gloves and punching bags.

You can also find local amateur boxing clubs where you can join and get trained by professional coaches. After mastering basic punches, combinations, and other skills, you can compete in tournaments.

What is the difference between a left hook and a right cross?

A left hook is thrown to the side of your body, while a right-cross is thrown to the front.

A left hook can be thrown with the opponent’s back facing you. The elbow is bent 90°, and the wrist is turned 45° towards the opponent.

With the palm facing the opponent, a right cross is performed. The elbow should be straight. The opponent’s wrist should be turned 45 degrees.

Advertisement. Scroll to continue reading.

What is Boxing?

Boxing is a sport where two people try to knock out each other by hitting them in their head and faces. The objective of boxing involves hitting your opponent as hard, but not causing any injury. To achieve this, both boxers should be able to throw punches with high velocity. They must also have good hand-eye coordination.

What can I do to improve my punching?

Punching form is one of the most important parts of boxing. If you want to be a better boxer, you must master punch technique. Here are some tips for improving your punching ability.

  • Keep your head elevated. Keep your head up when you’re throwing punches.
  • Punch from the shoulder. Use your shoulder to strike the target when you punch.
  • Concentrate on your feet. Avoid moving your feet while you punch.
  • Throw short, quick punches. To fatigue you more quickly, throw more punches.
  • Don’t forget about defense! Remember to stop incoming punches.
  • Use your elbows. Your elbows can be used to protect yourself.
  • Use your legs. Learn to properly use your legs.
  • Keep practicing every day. Keep training even if it makes you tired. To be a good coach, you need to practice.
  • Have fun Have fun doing what you do.
  • Breathe. Correct breathing will help you feel stronger and more energetic.
  • Relax. Don’t worry so much about making mistakes. Be focused on learning new techniques.
  • Be patient. Boxing is hard. It takes time for you to get better at boxing.
  • Never stop learning. There is always room for improvement.
  • Enjoy music. Music can be a great way to relax and concentrate while training.
  • View videos of professional fighters. It can inspire you to do better.
  • Read books. Reading helps you to understand boxing techniques.
  • Pause. Sometimes you might need to stop boxing. Play soccer or basketball outdoors.
  • Find a coach. Coaching can make you more efficient at boxing.
  • Push-ups are a great exercise. Push-ups can be a great way to increase strength and endurance.

What are the benefits to boxing?

Boxing is associated with many health benefits. Boxing has many health benefits. It helps strengthen your bones and muscles. It enhances your coordination as well as reflexes. It strengthens your heart, lungs and other vital organs. The best part about boxing? It doesn’t require special equipment. You can use whatever you have around the house.

Advertisement. Scroll to continue reading.

Statistics

  • This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
  • You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)

External Links

en.wikipedia.org

boxandflow.com

How To

These are the basics of boxing

How to box effectively

Boxing is a popular sport. It is a fight between two opponents. Boxing rules vary from one country or another. There are three types generally of boxing: Amateur (Professional) and Olympic (Olympic).

Amateur boxing can be practiced at school or college. This type includes sparring sessions using padded gloves, but without protection. Usually amateur boxing competitions consist of three rounds of five minutes each. There are many types of amateur boxing: Kickboxing, Muay Thai and Taekwondo.

Professional boxing is usually practiced in gyms, clubs or stadiums. They are protected by protective equipment like a mouthpiece, nose protector, shinguards, elbow pads and knee pads, waist belt, and groin protection. Professional boxing contests last six rounds and last for four minutes each. There are many styles to professional boxing.

Olympic boxing is performed at the Olympics. Special protective gear must be worn by boxers to ensure compliance with international standards. The competition lasts for eight rounds, each lasting three minutes. Olympic boxing can be divided into two types: Light Flyweight (Heavyweight) and Heavyweight (Light Flyweight).

Boxing is based on the following skills:

  • Punching techniques
  • Guarding techniques
  • Footwork
  • Stance
  • The body moves
  • Defense
  • Combination
  • Rotation
  • Spare parts

Punching Techniques

There are seven types. Each punch is unique. Some punches require greater strength than others. For example, an uppercut requires great force. On the other hand, a straight punch requires less power but it is faster than other punches.

There are many combinations of punches. These are combinations of punches which work together to achieve a goal. One combination can have many parts. For example, a left hook followed by a right cross will cause damage to the opponent’s jaw.

Advertisement. Scroll to continue reading.

Guard Techniques

A boxer uses his body to protect himself against attacks. He uses his arms, legs, elbows, knees, knees, and feet to do this.

Legs

To defend against kicks, a boxer should use his legs. After receiving a kick, he will raise his leg and move away from the attacker. If the attack comes from the front, then he bends his knees to avoid being kicked on the side. If the attack comes from behind, however, he can stand straight up and block the kick by his foot.

Elbows

Elbow strikes are very effective because they inflict much pain. An elbow strike can be delivered either directly or indirectly. Directly means that you hit your opponent with your forearm while indirectly means that you hit him with another part of your arm.

Hands

Boxers use their arms to stop incoming blows. They raise their fists high above their heads and point them in the direction of an attack. Then, they touch the attacker’s hand.

Advertisement. Scroll to continue reading.

Knees

Boxers who are subject to a punch to their stomachs, abdomens, or chests should bend at the knees to absorb the impact. A lot of boxers use knee strikes to defend themselves.

Feet

Boxers should respond to being attacked by their opponent by standing back and delivering counter-attacks. This will help him gain distance from his opponent. Boxers should also keep their balance when counter-attacking.

Stances

In order to box effectively, a boxer needs to establish a stance. How he defends his self will depend on how he stances. It is how he positions himself and where he faces the opponent. Boxers can take many different stances. These are some of our most favorite:

  • Low stance
  • High stance
  • Southpaw stance
  • Western stance

Body Movement

To win a fight, a fighter must move around the opponent. This requires changing your position, speed, and rhythm.

Rotation

Advertisement. Scroll to continue reading.

A boxer will rotate his arm when he is throwing a punch. Depending on the type and size of punch, the speed at which the rotation takes place varies.

Combinations

The effectiveness of a combination depends on the timing of each individual punch. A combination of strong and weak punches will produce a good result.

Spare parts

Sparring is a practice session designed to improve boxing skills . Sparring allows a boxer to improve his mental and physical skills. The goal of sparring is to learn to fight, and not to get hurt.

In conclusion, learning to box requires dedication and patience. You need to train hard and long in order to become a better boxer.

Advertisement. Scroll to continue reading.

Advertisement
Advertisement

Latest

Horse Racing

Lavish Grand National Weights Feast Unveils 2024 Weights The Grand National weights feast is known for its extravagant meals and this year was no...

Horse Racing

Lucinda Russell: A National Hero Lucinda Russell, the proud Scot with a track record of beating the odds, is not your average trainer. With...

Horse Racing

Meet Paul Townend: The Unsung Hero Paul Townend, who left school at 15, has quietly made his mark in the world of horse racing....

Formula 1

Former F1 Star Wilson Fittipaldi Dies After Christmas Dinner Incident Wilson Fittipaldi, the former F1 star and team owner, has passed away at the...

Boxing

What's the Buzz? Just two weeks before the highly-anticipated Anthony Joshua vs. Francis Ngannou showdown in Saudi Arabia on March 8, another world title...

Formula 1

Hamilton's Childhood Dream Lewis Hamilton, 39, is set to leave Mercedes at the end of this year to join Ferrari, fulfilling a boyhood dream....

Advertisement
Advertisement

Facebook

Advertisement
Advertisement
Advertisement
Advertisement