EBANIE BRIDGES left little to the imagination as she posed with her world title belt.
The Australian boxer grinned from ear to ear as she teased her new OnlyFans page.
Ebanie Bridges teased boobs and belts on her OnlyFans page
Bridges celebrates with Elle Brooke after she beat Faith Ordway last Saturday
Bridges defended her IBF World Bantamweight title against Shannon O’Connell in December
The boxer has spent a lot of time promoting her OnlyFans
Bridges wore a low cut top to catch fans’ attention, and held the IBF female bantamweight belt in her hands.
The blonde bombshell won the title against María Cecilia Román last March before defending it against fellow Aussie Shannon O’Connell in December.
Bridges broke her hand in the bout but still came out on top.
Ahead of the contest the 36-year-old promoted her OnlyFans page at the weigh-in and has concentrated on building a following on the site ever since.
She took to social media to pose in a low-cut blue dress to entice her followers.
And she shared a caption which teased her OnlyFans, writing: “Boobs and belts…
“Come see what’s behind the belts.”
Bridges turned into a cheerleader for pal Elle Brooke on Saturday, who knocked out fellow TikTok star Faith Ordway.
The 7-1 fighter was in her corner during the fight and she picked Brooke up in celebration after her training partner’s first-round win.
And the jubilation carried on into the dressing room.
Brooke was joined by her trainer Mark Tibbs, sparring partner Bridges as well as stable-mates Johnny Fisher and John Hedges.
And after Brooke gave Bridges a hug, the Aussie said: “@ElleBrookeUK loves touching my bum.”
Frequently Asked Questions
How can a beginner start boxing at home?
Boxing is one the oldest known sports. Boxing was developed in ancient times to train warriors for fighting against foes. Boxing is still a popular sport all over the globe. Boxing doesn’t require you to attend a gym. A pair of gloves, punching bags and a few sparring buddies are all you need.
Amateur boxing clubs can be found in your area where you can get trained by professionals. Once you’ve mastered basic punches and combinations, you’ll be ready to compete in tournaments.
How can I practice boxing without a partner?
If you are looking to box with a partner but don’t want to train, you can just watch the professional boxing matches on TV. Or you can find an amateur boxing club near you. Amateur boxesing clubs usually hold regular training sessions. These sessions usually involve sparring partners who hit pads together.
You can also use punching bags to practice boxing. Before you hit the bag, make sure to wear protective gear like boxing gloves.
How long does a boxer train per day?
Boxing trainers often train at least 4 hours per day. They also spend time studying boxing techniques, learning new moves, and practicing their punches. Boxers sometimes spar 10 times per semaine.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
expertboxing.com
en.wikipedia.org
How To
Here are the Basic Skills of Boxing
How to box effectively
Boxing is a popular sport. It involves two people who attempt to knock each other out of their heads. The rules of boxing vary from country to country. In general, there are three types of boxing; Amateur, Professional and Olympic boxing.
Amateur boxing may be done at school, college, and university. This boxing style includes sparring sessions without protection, using padded gloves. Amateur boxing competitions typically last for three rounds, each lasting five minutes. Amateur boxing can be done in many styles, including Kickboxing and Muay Thai, Taekwondo or Karate, Judo, Wrestling, and Muay Thai.
Boxing is often practiced in gyms or clubs. They use protective equipment, such as mouthpieces, nose guards, shin protectors, elbow pads knee pads, waist belts and groin protectors. Professional boxing competitions have six rounds that last four minutes each. There are many types of professional boxing. These include Boxing (MMA), Kickboxing (Mixed Martial Arts), Muay Thai and Taekwondo.
Olympic boxing is practiced at the Olympics. Boxers are required to wear international standards-compliant protective gear. The eight rounds last three minutes each and are held over eight rounds. Olympic boxing can be divided into two types: Light Flyweight (Heavyweight) and Heavyweight (Light Flyweight).
Boxing is based on the following skills:
- Techniques for punching
- Guarding techniques
- Footwork
- Stance
- The body moves
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven types. Each punch is different. Some punches require greater strength than others. For example, an uppercut is a powerful punch. A straight punch, on the other hand requires less power and is quicker than other punches.
There are many combinations that can be used to punch. These are combinations which combine several punches in order to achieve a specific goal. One combination can have many parts. A combination may include multiple parts. For example, damage to the jaw of an opponent can be caused by a left hook and a right cross.
Guard Techniques
A boxer uses his body to protect himself against attacks. He does this using his legs and arms, elbows as well as hands, knees and feet.
Legs
Boxers must use their legs to defend themselves against kicks. He raises his leg when he is hit with a kick and then moves away from the opponent. To avoid being kicked in the side, he bends down if the attacker attacks from the front. If the attack is from the side, he will bend his knees to avoid being kicked on the side.
Elbows
Because elbow strikes inflict a lot of pain, they are very effective. An elbow strike may be delivered directly or in an indirect manner. Directly, you strike your opponent with your forearm. Indirectly, you hit him with another portion of your arm.
Hands
Boxers use the power of their hands to block any incoming blows. They raise their fists high above their heads and point them in the direction of an attack. They then make contact with their attacker’s fist.
Knees
To absorb the impact of a punch to the stomach, abdomen, or chest, boxers should bend their knees. A lot of boxers use knee strikes to defend themselves.
Feet
If he is being attacked, a boxer must take a step back and counter-attack. This way, he can gain distance between himself and his opponent. A boxer must also maintain his balance when responding to an opponent’s counter-attack.
Stances
Boxing is only possible if a boxer has a clear stance. His stance will determine how he defends. It defines where he faces his opponent and how he positions his body. Boxers have many stances to choose from. These are the most popular:
- Low stance
- High stance
- Southpaw stance
- Western stance
Body Movement
In order to win a fight, a boxer must move around his opponent. This means changing your speed, position and rhythm.
Rotation
When a boxer throws a punch, he rotates in order to increase the reach of his arm. Depending on what punch is being thrown, the speed of rotation varies.
Combinations
The timing of each punch determines the effectiveness of a combination. A combination is good if it starts with a strong punch then ends with a weaker one.
Sparring
Sparring is an exercise session to improve boxing skills. Sparring is a training session that helps a boxer train his mind and body. Sparring is a way to learn how to fight without getting hurt.
Learning to box takes dedication and patience. Boxing is a sport that requires dedication and perseverance.
