FORMER boxer Nick Blackwell has showed off his amazing body transformation.
Blackwell, 32, nearly died in the ring after suffering a bleed on the brain following his middleweight title fight with Chris Eubank Jr in March 2016.
Nick Blackwell shared his inspirational body transformation
Blackwell said he looked ‘unrecognisable’ as his old self
The 32-year-old is a former British middleweight champion
Blackwell suffered a bleed on his brain after a fight against Chris Eubank Jr.
And after a huge struggle with his mental health, Blackwell has now revealed a stunning body transformation which has seen him lose three stone.
Taking to his Twitter page, the former British middleweight champion shared two images of himself – one taken four years ago and one now.
Blackwell described himself as “unrecognisable” in the older picture.
He said: “It’s taken 4 years to lose 3 stone because of my disabilities and my brain Injury, but I’ve done it with support of my partner, balanced meals, little exercise.
“I was unrecognisable as the old nick after my coma and it effect my mental health. FOLLOW ME show support #weightloss #tbi #braininjury.”
The inspirational post left fans praising his journey.
One said: “Bang Bang! Well done fella! Keep up the great work! This is the biggest fight of your life and you are killing it! Super proud of you Nick! Keep inspiring people by being yourself!”
A second commented: “Pleased for you, Nick. That would not have been easy for you either – strength and dedication.”
A third replied: “Your one hell of a man Nick, truly inspirational mate.
“It must be so hard for you to deal with a brain injury everyday, but you make it look easy mate. I for one appreciate all your tweets, so thank you mate and keep on fighting 
.”
Another shared: “Great stuff mate your smashing it. In a world with so many crap role models your one of the top role models not only for kids but for adults. Fair play to you a true champion of life. 
.”
“Congratulations bro keep it up, namaste,” typed a fifth.
Blackwell’s injury saw him stay in a coma for SEVEN days.
However, just ten months after recovering from surgery for the incident, he tried to make his return to the ring with a sparring session.
This went against doctors advice and came to bite him, with Blackwell being left “unable to walk” after going 12 rounds with a boxer called Hasan Karkardi.
This led to part of his SKULL being removed to relieve pressure on his brain and put into his stomach, leaving him in a coma for a month on this occasion.
Following his second near-death experience, Blackwell told The Telegraph: “I died in the ambulance after the Eubank fight. They brought me back to life.
“The second time, they cut a section out of my skull to relieve the swelling on my brain.
“They placed it inside my stomach to keep it alive until it went back. Crazy.
“I was told there was a 75 per cent chance of dying. If I survived, there was an 85 per cent chance of being paralysed down my left side.”
Robert Smith, general secretary of the British Boxing Board of Control, told SunSport: “I understand he was sparring, fell ill, was taken to hospital and then underwent a procedure.
“I don’t know exactly what the procedure was, other than the fact they tried to relieve pressure on the brain and he’s now in a stable condition. That’s all I know.
“I’m sickened by it. It’s a very tough sport and the doctors here did a wonderful job to save his life. The doctors at hospital saved his life and kept him going.
“He made remarkable recovery and for somebody to go and do what he’s done, for what I thought was a very sensible young man, is just beyond belief.”
Frequently Asked Questions
What is the average time it takes to become a professional fighter?
It takes years of hard work and dedication to become a professional boxer. To become a professional fighter, you will need to devote at least 10 hours per weeks to training.
How can a beginner begin boxing at home
Boxing is one of the oldest sports known to man. Boxing was developed in ancient times to train warriors for fighting against foes. Boxing is still a popular sport all over the globe. You don’t need to go to the gym to box. You will need some gloves, punching bag, and some friends to spar.
Amateur boxing clubs in your area can be joined and trained by professional coaches. When you are proficient in basic punches and combinations you will be ready to compete at tournaments.
How can my punching form be improved?
Punching form is one of the most important parts of boxing. If you want to be a better boxer, you must master punch technique. These are some tips that will help you improve your punching technique.
- Keep your head elevated. Keep your head up when you’re throwing punches.
- Punch from your shoulder. Try to punch from the shoulder, not the chin when you throw a punch.
- Your feet are your focus. Try not to move your feet when you’re punching.
- Throw short, quick punches. Your body will be tired faster if you are throwing longer punches.
- Don’t forget about defense! Always be ready to stop any incoming punches.
- Use your elbows. You can defend yourself by using your elbows.
- Your legs are your best friend. You can avoid being knocked to the ground if you learn how to properly use your legs.
- Keep practicing every day. Even if you feel exhausted after training, don’t give up. It takes practice and dedication to excel at any skill.
- Have fun Enjoy what’s going on.
- Keep your eyes open and take deep, slow breaths. Being able to breathe properly will make you more powerful and provide you with energy.
- Relax. Don’t worry so much about making mistakes. Focus on learning new things.
- Be patient. Boxing isn’t easy. It takes time and practice to improve your skills.
- Never stop improving. As long as there’s room to improve, there’ll be more.
- Listen to music. Music can be a great way to relax and concentrate while training.
- Watch videos of professional boxers. Watching them fight can inspire you to work harder.
- Read books. Reading can help you understand boxing techniques better.
- Take breaks. Sometimes, you need to take a break. Go outside to play soccer or basketball.
- Find a coach. A coach who is an expert in boxing can help you get better faster.
- Push-ups: Push-ups are great to build strength and endurance.
How can I practice boxing without a partner?
If you are looking to box with a partner but don’t want to train, you can just watch the professional boxing matches on TV. Or you can find an amateur boxing club near you. Amateur boxing clubs often hold regular training sessions. These sessions typically involve sparring partners, who often hit pads together.
You can also practice boxing using punching bags. Before you hit the bag, make sure to wear protective gear like boxing gloves.
What are the 7 punches in boxing?
The seven punches used in boxing include the jab (cross), hook, uppercut; straight right; left hook; and body shot. These punches can be used to strike the opponent’s head and body.
What are some of the benefits of boxing
There are many health benefits associated with boxing. For one, boxing can help build strong bones and muscles. Boxing improves coordination and reflexes. It strengthens your heart, lungs and other vital organs. Boxing does not require special equipment. You can use almost anything around your home.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
en.wikipedia.org
amazon.com
- Amazon.com – Ringside Diablo Wrestling Boxing shoes : Clothing Shoes & Jewelry
- Amazon.com – Sanabul Boxing handwraps elastic 180 inch red : Sports & Outdoors
How To
How to box for training
How to learn to box for exercise
You learn boxing to increase your physical fitness and self-confidence. Boxing is the most well-known sport in the world. It involves strength, speed and agility.
Boxing is a great way of getting fit and feeling good about yourself. You will find that the activity is enjoyable and you want to continue doing it.
There are many options for boxing training. Some are held at health clubs or gyms, while others can be done at home. There are also online courses which allow you to study from anywhere in the world.
It is important to find a program that suits your needs and your lifestyle. The best programs include exercises designed to build muscle mass, increase flexibility, improve cardiovascular endurance, and enhance overall well-being.
Also, consider whether you prefer an advanced or beginner course. Beginner’s programs usually teach basic techniques and drills such as shadowboxing, sparring, mitt work, and punching combinations. Advanced programs typically offer a wider variety of exercises and cover more complex movements.
These programs are generally less expensive than $100 and last for eight weeks. They don’t offer any advice on nutrition, weight loss or injury prevention.
Advanced programs can last up to six months, and usually cost about $300. They may include nutritional advice, stretching, warm-up exercises and instruction on proper technique. Some programs include resistance training such as lifting weights and aerobic conditioning such as running.
