BLONDE BOMBER Ebanie Bridges stripped down to see-through lingerie as she weighed-in for tomorrow’s title fight.
Bridges is putting her IBF bantamweight belt on the line in Leeds when she takes on fellow Aussie Shannon O’Connell.
Ebanie Bridges wowed in see-through lingerie
Bridges dropped jaws during the weigh-in for Saturday’s fight against Shannon O’Connell
Bridges also launched her own OnlyFans page on Friday
Bridges arrived to the weigh-in wearing an OnlyFans T-shirt
And ahead of the fight the 36-year-old has announced she has joined subscription site OnlyFans.
Bridges shared a promo video to her 559,000 Instagram followers, promising fans that they “won’t regret” signing up to the subscription site.
She declared: “I’m so excited to announce that I’ve joined OnlyFans.
“So now you can get exclusive content from my training, my everyday life, plus all the fun stuff.
“Subscribe to my OnlyFans so you can get exclusive content not seen anywhere else, you won’t regret it.”
And Bridges used Friday’s weigh-in to promote her new career move.
Bridges had an OnlyFans logo, with her username underneath, plastered on her stomach
Bridges urged fans to sign up to her account to see “fun stuff”
She arrived with an OnlyFans logo plastered on her stomach, with her username “@ebaniebridges” underneath.
Bridges also wore an OnlyFans branded T-shirt before stripping down to her lingerie.
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The IBF champ often wows fans by putting on a daring display for her weigh-ins, and this occasion was no different.
Bridges and O’Connell will trade blows in the co-main event, ahead of Josh Warrington vs Luis Alberto Lopez.
It promises to be a fiery clash after a bitter feud between the pair ahead of the bout.
O’Connell recently slammed Bridges for the way she “conducts herself”.
The challenger said: “The rivalry probably came from me not liking the way Ebanie conducts herself.”
O’Connell added: “That’s not what I’m about. Guy or girl it doesn’t matter who you are and what you’ve done – work hard for what you want. She knows what she’s doing getting on those scales half naked in her lingerie.
“She knows everything she’s doing. So for her to be acting dumb saying, ‘I’m just doing what everyone else is doing’. No she’s not – she knows what she’s about.”
Bridges and O’Connell face off on Saturday night
Frequently Asked Questions
What are the advantages of boxing?
There are many benefits to boxing. For starters, boxing helps build strong muscles and bones. It improves your coordination and reflexes. It can also help strengthen your heart muscle and lungs. Boxing does not require special equipment. You can use any item you have at home.
How much weight can I lift during a workout?
You must lift weights if your goal is to increase strength. When lifting weights, there are some guidelines that you should follow. Do not push yourself too hard. You should lift heavier weights at least once a week. Third, complete each exercise 8 times. Fourth, take a break between sets for 2 minutes. Fifth, you can do all the exercises without using momentum. Focus on form and not speed.
How to throw a jab
Here’s a step-by, easy guide on how to throw a jab.
- Take your step forward with both of your feet.
- Raise your arm above your shoulder.
- Move your fist towards your target.
- After hitting your target arm, lift your arm up.
- Continue with steps 1 through 4.
Is it possible to learn boxing?
You can learn to box. All you have to do is find a nearby boxing club and join a class. You will find most gyms offering free classes. However, if there isn’t one near you, you can always search Google for local boxes clubs.
You’ll also need some equipment like gloves, mouthpiece, headgear, and sparring partners. Once you have the necessary equipment, you are ready to practice your punches or kicks.
How to defend yourself:
Always defend your head when you’re being attacked. It is your goal to not get punched. To do this, you will need to learn how to prevent an incoming punch. Here’s the way to do it.
- Square your shoulders and stand tall.
- Keep your elbows close together.
- Block the punch from coming with your forearm.
- Counterattack immediately.
- Keep blocking until the attacker flees.
- Keep fighting for your rights.
How can you improve your punching form?
Boxing is all in the form of punching. If you want to be a better boxer, you must master punch technique. Here are some ways to improve your boxing technique.
- Keep your head elevated. While throwing punches, keep your head up.
- Punch from your shoulder. You should aim your punch at the shoulder rather than the chin.
- Concentrate on your feet. Keep your feet still when you are punching.
- Make quick, short punches. To fatigue you more quickly, throw more punches.
- Don’t forget about defense! Always block any incoming punches.
- Use your elbows. To defend yourself, your elbows are a good option.
- Use your legs. Properly using your legs will help you avoid being knocked down.
- Do it every day. You will feel tired when you finish training. Keep going. You need practice to be successful at any task.
- Have fun Have fun doing what you do.
- Keep your eyes open and take deep, slow breaths. Proper breathing will improve your strength and energy.
- Relax. Don’t worry about making errors. Learn new things instead of worrying about making mistakes.
- Be patient. Boxing can be difficult. It takes time to perfect your skills.
- Never stop learning. As long as there is room for improvement, there will be room for improvement.
- Enjoy music. You can relax and focus during training by listening to music.
- Check out these videos featuring professional boxers. Watching them fight can inspire you to work harder.
- Read books. Reading helps you to understand boxing techniques.
- Take breaks. Sometimes, it is helpful to take a break from boxing. Go outside and play basketball or soccer.
- Find a coach. Coaching can make you more efficient at boxing.
- Push-ups: Push-ups are great for endurance and strength building.
What are the 7 punches of boxing?
Boxing uses seven punches: jab, hook, hook, uppercut and straight right. These punches attack the opponent’s head or body.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
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How To
How do I setup a Boxing Gym in My House
Anyone who wants to open a business is often asked how to set-up a boxing studio. Many people want to know how much they should spend on equipment and what size space is required. How many employees are needed? The cost of starting a business can be affected by many factors. Location, type of business and number of employees are all important factors. One thing most people overlook is the importance and value of good equipment. Without the proper equipment, you can’t get started. Here are some helpful tips if you want to open a boxing studio in your own home.
- You will need somewhere to train. The space you need to train can be found in the garage, basement and spare rooms, as well as in the living room. Only one requirement: There must be enough space for the equipment to be set up.
- A punching bag or two is necessary. This is very important because without a punching bag you won’t be able to practice punches. It could be anything you like, from a simple plastic bag to a sturdy leather bag. You should ensure that the bag is large enough to accommodate you comfortably. It should be strong and durable to ensure that you can use it for many years.
- A mat is necessary. Matting is used for protecting floors and walls during kick practice. It is usually made out of foam rubber. These can be purchased online or in-store.
- You need a bench. You can use a bench to support your body when you are doing pushups. These can be bought online or in stores. But make sure to choose the right size.
- Speedbags are essential. Speedbags can be used to improve hand movement speed. You can purchase them online or in-store. Make sure that you buy a quality product which will last long.
- A headgear is essential. For sparring, you will need to use a headgear. It can be purchased from online stores or offline stores. Make sure you get something that fits and protects your face.
- Gloves are required. Gloves are needed to protect your hands during sparring sessions. They can be purchased either online or offline stores. Choose a pair that suits your needs and style.
- A mouthpiece is essential. You can use mouthpieces to protect your teeth during sparring sessions. These mouthpieces can be bought online or in stores. You should choose the pair that best suits you and your needs.
- You will need a ring. Rings are used in real fight simulations. You can purchase them either online or offline. Make sure that it has padding on both sides so that you aren’t injured during sparring sessions.
- You need a towel. To wipe off sweat after any workout, you will need to use towels. These towels can be bought at your local sporting goods store, or online. They should be soft and absorbent.
