WORLD champion boxer Ebanie Bridges faces giving gym-mate Elle Brook a free punch after losing a bet.
Avid Leeds fan Bridges and Brooke, who supports Manchester City, made a wager in last night’s Premier League match.
Elle Brooke is a Manchester City fan
World champion Ebanie Bridges is an avid Leeds fan
And after champions City won 3-1, Australia’s IBF bantamweight champ was left on the losing side.
Brooke, 24, tweeted: “Looks like Eb is going to be my human punching bag on fight week.”
Bridges was at Elland Road to watch as goals from Rodri and Erling Haaland twice saw City close the gap on league leaders Arsenal to five points.
The OnlyFans star last year joined Mark Tibbs’ gym, where Bridges has been led to the world title.
And now they train and spar together after growing close.
Brooke won her first fight in July, beating ex-Love Islander AJ Bunker, 28, with Bridges in her corner.
The Aussie, 36, recently won a grudge match herself, stopping Shannon O’Connell, 39, in eight rounds.
Bridges, who has now launched her own OnlyFans, will turn her attention to helping Brooke prepare for her next bout.
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The City supporter faces American social media influencer Faith Ordway, 21, on KSI’s undercard on January 14.
And she will gear up for the fight by using Bridges as a punch bag after her winning bet.
Bridges told the Daily Mail: “She hits hard but I reckon she would be scared to hit me. But a bet is a bet [so] she gets a free shot.”
Elle Brooke is 1-0 as a boxer
Ebanie Bridges is the IBF bantamweight champion
OnlyFans stars Elle Brooke and Ebanie Bridges are training partners
Frequently Asked Questions
What can I do to practice my boxing defense?
Boxing has been around since the dawn of time. Boxing is considered one of the most difficult sports to practice. You can’t just punch someone and knock him out. You should know how to defend against punches, kicks, and other attacks.
Finding a nearby boxing gym is the first step. Once you’ve found the right place to train, it’s time to purchase gloves and a headgear. Gloves protect you hands while the helmet protects your head. You will also need shorts and a shirt.
Once you’ve got all your equipment, you’ll need to warm up properly. Start slowly and work your way up gradually to full speed. You can then go to the mat and spar with another fighter when you feel ready. If you fail, don’t be discouraged. Just try again until you nail it.
How does a beginner box at home?
Boxing has been around since ancient times. Boxing was developed in ancient times to train warriors for fighting against foes. Boxing is still a popular sport all over the globe. You don’t even need to go to a gym to box. A pair of gloves, punching bags and a few sparring buddies are all you need.
Amateur boxing clubs can be found in your area where you can get trained by professionals. Once you master basic punches & combinations, you will be ready for competition in tournaments.
Can I train boxing without fighting?
You can’t train boxing without fighting. To improve your boxing skills, you must work hard. But if you do, you’ll find that you can improve your boxing technique, speed, endurance, strength, and stamina.
A good fight will help you improve your boxing technique. You should observe how they move, throw punches and defend themselves. Next, try to copy their moves.
Next, you will need to spar against another fighter. This is where your ability to improve your boxing technique will be revealed. You’ll be amazed at how fast you can punch and how strong your punches feel.
Finally, you’ll need to practice your boxing skills by doing drills. You can improve your boxing skills with practice, so be patient.
How long does it usually take to become an elite boxer?
It takes years of hard work and dedication to become a professional boxer. Training is essential if you are to become a professional boxer.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
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How To
How to learn to box to exercise
How to Learn to Box for Exercise
Your goal in learning boxing is self-confidence and improvement of your physical fitness. Boxing is the most well-known sport in the world. It requires speed, agility and strength.
It’s a great way for you to feel fit and healthy. You’ll love the activity and want to continue it.
There are many different types of boxing training programs available. Some take place at gyms or health clubs while others require you to train at home. There are also online courses which allow you to study from anywhere in the world.
Make sure you choose a program that meets your needs and is compatible with your lifestyle. The best programs focus on exercises that increase muscle mass, flexibility and cardiovascular endurance. They also promote overall well being.
It’s important to decide whether you prefer a beginner-level course or one that is more advanced. Beginner’s courses usually cover basic techniques such as shadowboxing or sparring, mittwork and punching combinations. Advanced programs offer more variety and more complex movements.
These programs are generally less expensive than $100 and last for eight weeks. However, they don’t provide any guidance on nutrition, weight loss, injury prevention, or other aspects of boxing training.
Advanced programs typically last six months and cost around $300. They can include nutrition advice, stretching routines, warm up exercises, and instructions on proper technique. Some programs include resistance training such as lifting weights and aerobic conditioning such as running.
Did you miss our previous article…
https://www.sportingexcitement.com/boxing/im-not-a-monster-gervonta-davis-breaks-silence-after-bulls-domestic-violence-allegations-in-now-deleted-post/
