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Boxing Champion Glenn McCrory Opens Up About Surviving on a Bag of Rice a Week During Rock Bottom Over False Allegations

Struggling Times

Former boxing champ Glenn McCrory recently shared that he endured surviving on just a bag of rice a week when he hit rock bottom due to false sex claims.

McCrory, who also works as a Sky Sports pundit, found himself facing homelessness as he fought to clear his name, which led to the depletion of his life savings.

False Allegations

Three waitresses accused McCrory of inappropriate touching during a dinner event before the Anthony Joshua v Oleksandr Usyk world heavyweight title bout at the Tottenham Hotspur Stadium in September 2021.

The 59-year-old denied any sexual intent, stating that he was simply trying to get their attention. He was ultimately cleared of all charges in just 90 minutes at Wood Green Crown Court in North London.

Raising Awareness

Partnering with the homeless charity CEO Sleepout, McCrory aims to shed light on the increasing number of individuals facing homelessness in the UK.

Since 2010, rough sleeping has surged by 74%, prompting the charity to organize annual sleepouts for business leaders to raise funds and awareness.

Current Initiatives

The fundraising efforts for this year will commence with an event at Newcastle United’s stadium, St James’ Park, on March 21.

Reflecting on his own experience, McCrory shared, "I know what it is like to hit rock bottom as I lost everything. To not know what your future holds or where your next meal is coming from is absolutely terrifying."

A Reminder

Sleepout CEO Bianca Robinson emphasized, "Glenn’s story is heartbreaking but it is a stark reminder that everyone can be just a few steps away from being made homeless."

Frequently Asked Questions

What are the roles of managers and promoters in a professional boxer’s career?

Promoters and managers are crucial to a professional boxer’s career. Managers are responsible for guiding the boxer’s career path, negotiating contracts, and handling the business affairs of the boxer. They are also responsible for selecting the appropriate fights and protecting the boxer’s interest. Promoters are more focused on marketing, event organization and attracting sponsorship attention. They also focus on enhancing a boxer’s profile.

How long usually does it take for a person to become professional boxer.

The time required to become a boxer professional can be very different. It depends on a person’s ability, adaptability, and quality of training. In general, it takes several years of training and experience as an amateur to be ready for the professional world. However, some exceptional talents might advance more quickly, while others may need more time to develop.

What age can you learn to box professionally?

Professional boxing does have age restrictions. Most boxing commissions require boxers to be at least 18 years old to fight professionally. There is no upper limit to the age that a person can safely compete, but there are factors such as physical abilities and health. The fitness of older athletes and the risks involved in taking up professional sports must be carefully assessed before they begin.

How important are physical conditioning and training for professional boxers?

Physical conditioning is paramount in professional boxing. The sport requires high levels of speed, strength, endurance, agility, and endurance. Professional boxers should follow a tailored fitness plan that includes aerobic and aerobic workouts, strength and endurance training, and flexible exercises. Without superior physical conditioning, a boxer’s ability to train effectively and perform in the ring is significantly compromised.

What are some of the most important components in a boxer’s training regime?

A boxer’s training routine typically consists of several key components. These include technical skills development, tactics drills, strength-and-conditioning, sparring, as well as mental preparation. The tactical drills will help you develop your fight strategy. Technique-focused training improves punch accuracy, defensive maneuvers, and defensive techniques. Sparring is a great way to gain practical experience. Conditioning exercises improve athleticism. Mental training helps build confidence, focus, resilience and resilience.

What type of diet is best for a beginner boxer?

A novice boxer needs to follow a balanced nutritional diet that will fuel intense workouts while promoting recovery. It is usually recommended to consume carbohydrates for energy as well as lean proteins that promote muscle growth and repair. Healthy fats should also be consumed for good health. Also, vitamins and minerals, as well as hydration, are important. A sports nutritionist will be able to provide a customized diet plan tailored to the boxer’s training regime and weight class goals.

How does a boxer progress from amateur level to professional level?

As you transition from amateur to pro boxing, your competition intensity, mental preparation, and training will increase significantly. Amateur boxers must build a track record by participating in local and regional competitions. It is also critical to obtain a professional boxing license and align with experienced managers and trainers who can guide career decisions and secure professional bouts.


  • Approximately 80% of professional boxers start their career in the amateur ranks before transitioning to the professional level.
  • Less than 10% of professional boxers are undefeated throughout their career, highlighting the sport’s competitive nature.
  • Nutrition experts emphasize that over 70% of a boxer’s diet should focus on carbohydrates and proteins for energy and recovery.
  • A study showed that most professional boxers have spent more than 4 years in training before their first professional bout.
  • As per recent surveys, only about 17% of professional boxers reach a title shot opportunity in their careers.
  • Research shows that a boxer’s reaction time is typically under 0.25 seconds, honed through repetitive drills and sparring.
  • Reports suggest that successful professional boxers can earn upwards of 50 times more than the median purse for entry-level professionals per fight.

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How To

How to Build Endurance for Boxing

In order to stay energetic throughout a bout of boxing, you need to build your endurance. Participate in aerobic exercise such as cycling, swimming or running to improve cardiovascular health. Use high-intensity interval training (HIIT). This will help you build explosive power and endurance. Interval training can be done on a heavybag, where periods of high intensity punching are alternated with resting periods. This simulates the demands of boxing rounds. Increase the duration and intensity of your sessions to gradually increase your endurance.

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