Boxing schedule 2022: Results, upcoming fights including Fury vs Chisora, Dillian Whyte fight, Manny Pacquiao RETURN

THE first six months of 2022 was a monster run in boxing, and you can expect more of the same in the second half of the year.

Earlier this year we had Tyson Fury’s knockout win over Dillian Whyte, as well as Dmitry Bivol’s shocking decision victory against Canelo Alvarez.

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We also saw Anthony Joshua lose for the second time in 11 months to heavyweight champion Oleksandr Usyk.

And this week, Floyd Mayweather returns to the ring in a clash against Deji.

Check out SunSport’s extensive boxing schedule for 2022 below…

DAZN PPV (UK & US)

• Floyd Mayweather vs Deji (8 rounds – exhibiton)
• Tommy Fury vs Paul Bamba (8 rounds – light-heavyweight)
• Jack Fincham vs Anthony Taylor (4 rounds – light-heavyweight)
• Harley Benn vs Faizan Anwar (8 rounds – middleweight)
• Delfine Persoon vs Ikram Kerwat (10 rounds – lightweight)

Floyd Mayweather vs Deji: RIng walk time, live stream, TV channel and STACKED undercard info

Sky Sports (UK)

• Ricky Hatton vs Marco Antonio Barrera (8 rounds – exhibition)

FITE TV (UK & US)

• Sunny Edwards vs Felix Alvarado (12 rounds – flyweight)
• Jack Bateson vs Shabaz Masoud (10 rounds – super-bantamweight)

Sky Sports (UK) – ESPN (US)

• Natasha Jonas vs Marie-Eve Dicaire (10 rounds – super-welterweight, WBO, WBC, IBF titles)
• Dalton Smith vs Kaisee Benjamin 12 rounds – super-lightwewight)
• Frazer Clarke vs Kamil Sokolowski (8 rounds – heavyweight)

Sky Sports (UK) – ESPN (US)

• Janibek Alimkhanuly vs Denzel Bentley (12 rounds – middleweight, WBO title)

DAZN (UK & US)

• Montana Love vs Stevie Spark (12 rounds – super-lightweight)
• Richardson Hitchins vs Yomar Alamo (10 rounds – super-lightweight)

DAZN (UK & US)

• Hasim Rahman vs Vitor Belfort (4 rounds – heavyweight)

BT Sport (UK)

• Liam Davies vs Ionut Baluta (12 rounds – super-bantamweight)
• David Avanesyan vs Jon Miguez (12 rounds – welterweight)
• Anthony Yarde vs TBA (10 rounds – light heavyweight)

DAZN (UK & US)

• Dillian Whyte vs Jermaine Franklin (12 rounds – heavyweight)
• Fabio Wardley vs Nathan Gorman (12 rounds – heavyweight)
• Craig Richards vs Ricards Bolotkniks (10 rounds – light-heavyweight)
• Sandy Ryan vs Magali Rodriguez (10 rounds – super-lightweight)

BT Sport (UK)

• Zach Parker vs John Ryder (12 rounds – super-middleweight)

Sky Sports (UK) – ESPN (US)

• Adam Azim vs Rylan Charlton (10 rounds – super-lightweight)
• Zak Chelli vs Lerrone Richards (10 rounds – super-middleweight)
• Mikael Lawal vs Deion Jumah (10 rounds – cruiserweight)

FITE TV (UK & US)

• Jose Zepeda vs Regis Prograis (12 rounds – super-lightweight, WBC title)

Channel 5 (UK)

• Josh Kelly vs Troy Williamson (12 rounds – super-welterweight)

BT Sport Box Office (UK)

• Tyson Fury vs Derek Chisora 3 (12 rounds – heavyweight, WBC title)
• Daniel Dubois vs Kevin Lerena (12 rounds – heavyweight)

DAZN (UK & US)

December 3
San Antonio, Texas

• Roman Gonzalez vs Juan Francisco Gonzalez ( 12 rounds – super-flyweight, lineal title)
• Julio Cesar Martinez vs McWilliams Arroyo (12 rounds – flyweight, WBC title)

Sky Sports (UK) – ESPN (US)

• Teofimo Lopez vs Jose Pedraza (10 rounds – super-lightweight)

DAZN (UK & US)

• Josh Warrington vs Luis Lopez (12 rounds – featherweight)
• Ebanie Bridges vs. Shannon O’Connell (10 rounds – bantamweight, IBF title)

BLK Prime PPV (US)

• Terence Crawford vs David Avanesyan (12 rounds – welterweight, WBO title)

FITE TV (UK & US)

• Manny Pacquiao vs DK Yoo (8 rounds – exhibition)

Channel TBC

• Naoya Inoue vs Paul Butler (12 rounds – bantamweight, WBC, IBF, WBA, WBO titles)

Boxing results 2022

• Dmitry Bivol def. Gilberto “Zurdo” Ramirez UD12 (12 roundss – light-heavyweight, WBA title)
• Shavkatdzhon Rakhimov def. Zelfa Barrett KO9 (12 rounds – super-featherweight, IBF title)
  Chantelle Cameron def. Jessica McCaskill UD10 (10 rounds – super-lightweight, WBC, IBF titles)

• Katie Taylor def. Karen Elizabeth Carabajal UD10 (10 rounds – lightweight, WBC, WBO, IBF, WBA, Ring Magazine titles)
• Kiko Martinez def. Jordan Gill UD12 (12 rounds – featherweight)
• Caoimhin Agyarko vs Peter Dobson (10 rounds – super-welterweight)
• Ellie Scotney def. Mary Romero UD10 (10 rounds – super-bantamweight)

• Vasiliy Lomachenko def. Jamaine Ortiz UD12 (12 rounds – lightweight)
• Robeisy Ramirez def. Jessie Magdaleno KO9 (10 rounds -featherweight)

• Jake Paul def. Anderson Silva UD8 (8 rounds – cruiserweight)

• Liam Paro def. Brock Jarvis KO1 (10 rounds – super-lightweight)
• Skye Nicolson def. Krystina Jacobs UD10 (10 rounds – featherweight)
• Demsey McKean def. Patrick Korte KO2 (10 rounds – heavyweight)

• Devin Haney def. George Kambosos II UD12 (12 rounds – lightweight, WBC, WBO, IBF, WBA titles)

• Deontay Wilder def. Robert Helenius KO1 (12 rounds – heavyweight)
• Caleb Plant def. Anthony Dirrell KO9 (12 rouinds – super-middleweight)

• Claressa Shields def. Savannah Marshall UD10 (10 rounds – middleweight, WBA, WBO, WBC, IBF, The Ring titles)
• Alycia Baumgardner def. Mikaela Mayer SD10 (10 rounds – super-featherweight, WBC, WBO, IBF titles)
• Caroline Dubois def. Milena Koleva TKO5 (6 rounds – lightweight)

• Floyd Mayweather def. Mikuru Asakura exhibition TKO2 (3 rounds – super-welterweight)

• Maxi Hughes def. Kid Galahad UD12 (12 rounds – lightweight)
• Terri Harper def. Hannah Rankin UD10 (10 rounds – super-welterweight, WBA title)

• Joe Joyce def. Joseph Parker KO11 (12 rounds – heavyweight)
• Amanda Serrano vs Sarah Mahfoud UD10 (10 rounds – featherweight, WBC, WBO, IBF titles)

• Shakur Stevenson def. Robson Conceicao UD12 (12 rounds – super-featherweight, WBC, WBO titles)

• Canelo Alvarez def. Gennady Golovkin III UD12 (12 rounds – super-middleweight, WBA, WBO, IBF, WBC, Ring Magazine titles)
• Jesse Bam Rodriguez def. Israel Gonzalez UD12 (12 rounds – super-flyweight, WBC title)
• Ammo Williams def. Kieron Conway UD12 (10 rounds – middleweight)
• Diego Pacheco def. Enrique Collazo TKO5 (10 rounds – super middleweight)

• Denzel Bentley def. Marcus Morrison TKO4 (12 rounds – middleweight)
• Royston Barney-Smith def. Paul Holt KO1 (6 rounds – super-featherweight)

• AnEson Gib def. Austin McBroom KO4 (6 rounds – cruiserweight)

• Andy Ruiz Jr def. Luis Ortiz UD12 (12 rounds – heavyweight)
• Isaac Cruz def. Eduardo Ramirez TKO2 (12 rounds – lightweight)

• KSI def. Swarmz TKO2 (3 rounds – light-heavyweight)
• KSI def. Luis Pineda TKO3 (3 rounds – light-heavyweight)
• Deji def. Fousey TKO3 (6 rounds – light-heavyweight)

• Oleksandr Usyk def. Anthony Joshua SD12 (12 rounds – heavyweight, WBA, IBF, WBO titles)
• Filip Hrgovic def. Zhang Zhilei UD12 (12 rounds – heavyweight)
• Badou Jack def. Richard Rivera MD10 (10 rounds – cruiserweight)
• Callum Smith def. Mathieu Bauderlique KO4 (12 rounds – light-heavyweight)

• Teofimo Lopez def. Pedro Campa TKO7 (10 rounds – super-lightweight)

• Michael Conlan def. Miguel Marriaga UD10 (10 rounds – featherweight)

• Dalton Smith def. Sam O’maison KO6 (12 rounds – super-lightweight)
• Sandy Ryan def. Erica Anabella Farias UD10 (10 rounds – super-lightweight)

• Vergil Ortiz Jr def. Michael McKinson TKO9 (12 rounds – welterweight)

• Danny Garcia def. Jose Benavidez Jr. MD12 (12 rounds -super-welterweight)
• Gary Antuanne Russell def. Rances Barthelemy TKO6 (10 rounds – super-lightweight)

• Chris Billam-Smith def. Isaac Chamberlain UD12 (12 rounds – cruiserweight)
• Ben Whitaker def. Greg O’Neill TKO2 (6 rounds – light heavyweight)
• Caroline Dubois def. Happy Daudi TKO3 (6 rounds – lightweight)

• Ryan Garcia def. Javier Fortuna (12 rounds – lightweight)

• Mark Heffron def. Lennox Clarke TKO5 (12 rounds – middleweight)
• Hamzah Sheeraz def. Francisco Emmanuel Torres TKO5 (10 rounds – middleweight)
• Dennis McCann def. James Beech Jr. TKO8 (10 rounds – featherweight)

• Rey Vargas def. Mark Magsayo SD12 (12 rounds – featherweight, WBC title)

• Derek Chisora def. Kubrat Pulev SD12 (12 rounds – heavyweight)
• Israel Madrimov vs Michel Soro TD3 (12 rounds – super-welterweight)

• Joe Joyce def. Christian Hammer TKO4 (10 rounds – heavyweight)
• Jason Cunningham vs Zolani Tete KO4 (12 rounds – featherweight)

June 25
San Antonio, Texas

• Jesse Bam Rodriguez def. Srisraket Sor Rungvisai TKO8 (12 rounds – super-flyweight, WBC title)
• Murodjon Akhmadaliev def. Ronny Rios UD12 (12 rounds – super-bantamweight, WBA, IBF titles)

• Artur Beterbiev def. Joe Smith Jr. TKO2 (12 rounds – light-heavyweight, WBC, WBO, IBF world titles)
• Robeisy Ramirez def. Abraham Nova KO5 (10 rounds – featherweight)

• Richard Riakporhe def. Fabio Turchi TKO2 (12 rounds – cruiserweight)
• Chris Kongo def. Sebastian Formella UD10 (10 rounds – welterweight)
• Zak Chelli def. Germaine Brown UD10 (10 rounds – super middleweight)

• Liam Davies def. Marc Leach UD12 (12 rounds – super-bantamweight)
• Ijaz Ahmed DREW w/ Kaisy Khademi (12 rounds – super-flyweight)

• Edgar Berlanga def. Roamer Alexis Angulo UD10 (10 rounds – super-middleweight)

• Jaime Munguia def. Jimmy Kelly TKO5 (12 rounds – super-middleweight)

• Daniel Dubois def. Trevor Bryan (12 rounds – heavyweight)

• Hiroto Kyoguchi def. Esteban Bermudez TKO8 (12-rounds – light-flyweight, WBA title)
• Eduardo Hernandez def. Jorge Casteneda TKO1 (10 rounds – super-lightweight)
• Diego Pacheco def. Raul Ortega TKO4 (10 rounds – super middleweight)

• Naoya Inoue def. Nonito Donaire II KO2 (12 rounds – bantamweight, WBC, WBA, IBF, The Ring titles)

• Stephen Fulton def. Danny Roman UD12 (12 rounds – super-bantamweight, WBC, WBO titles)
• David Morrell def. Kalvin Henderson TKO4 (12 rounds – super-middleweight)

• Joe Cordina def. Kenichi Ogawa KO2 ( 12 rounds – super-featherweight, IBF world title)
• Zelfa Barrett def. Faroukh Kourbanov UD12 (12 rounds – super-featherweight)
• Skye Nicolson def. Gabriela Bouvier UD8 (8 rounds – featherweight)

• Devin Haney def. George Kambosos Jr UD12 (12 rounds – lightweight, WBA, WBC, IBF, WBO, The Ring titles)
• Lucas Browne def. Junior Fa KO1 (10 rounds, heavyweight)

• Gervonta Davis def. Rolando Romero TKO6 (12 rounds – lightweight)
• Erislandy Lara def. Gary “Spike” O’Sullivan TKO8 (12 rounds – middleweight)
• Jesus Ramos def. Luke Santamaria UD10 (10 rounds – super-welterweight)

• Floyd Mayweather vs Don Moore (no decision – exhibition)
• Anderson Silva vs Bruno Machado (no decision – exhibition)
• Delfine Persoon def. Elhem Mekhelad UD10 (10 rounds – super-lightweight)
• Badou Jack def. Hany Atiyo KO1 (8 rounds – cruiserweight)

• Janibek Alimkhanuly def. Danny Dignum KO2 (12 rounds – middleweight)
• Jamaine Ortiz def. Jamel Herring UD10 (10 rounds – lightweight)

• David Benavidez def. David Lemieux KO2 (12 rounds – super-middleweight)

• Joshua Buatsi def. Craig Richards UD12 (12 rounds – light-heavyweight)
• Alen Babic def. Adam Balski UD10 (12 rounds – heavyweight)
• Chantelle Cameron def. Victoria Bustos UD10 (10 rounds – super-lightweight)
• Robbie Davies Jr. def. Javier Molina SD10 (10 rounds – super-lightweight)
• Ellie Scotney def. Maria Cecilia Roman UD10 (10 rounds – super-bantamweight)

PBC YouTube (UK) – Showtime (US)

• Jermell Charlo def. Brian Castano TKO10 (12 rounds – super-welterweight, WBA, IBF, WBC, WBO, The Ring titles)
• Jaron Ennis def. Custio Clayton KO2 (12 rounds – welterweight)

ESPN (US)

• Martin Bakole def. Tony Yoka MD10 (12 rounds – heavyweight)

• Dmitry Bivol def. Canelo Alvarez UD12 (12 rounds – light-heavyweight, WBA title)
• Montana Love def. Gabriel Valenzuela UD12 (12 rounds – super-lightweight)
• Shakhram Giyasov def. Christian Gomez UD10 (10 rounds – welterweight)
• Zhilei Zhang def. Scott Alexander KO1 (10 rounds – heavyweight)
• Aaron Silva def. Alexis Espino TKO4 (8 rounds – middleweight)

• Katie Taylor def. Amanda Serrano SD10 (10 rounds – lightweight, WBA, WBC, IBF, WBO, Ring Magazine titles)
• Liam Smith def. Jesse Vargas TKO10 (12 rounds – super-welterweight)
• Franchon Crews-Dezurn def. Elin Cederroos SD10 (10 rounds – super-middleweight, WBA, WBC, IBF, WBO titles)

• Shakur Stevenson def. Oscar Valdez UD12 (12 rounds – super-featherweight, WBC & WBO titles)

April 23
London, England

• Tyson Fury def. Dillian Whyte KO6 (12 rounds – heavyweight, WBC, Ring Magazine title)
• Ekow Essuman def. Darren Tetley UD12 (12 rounds – welterweight)
• Nick Ball def. Isaac Lowe TKO6 (10 rounds – featherweight)
• David Adeleye def. Chris Healey TKO4 (8 rounds – heavyweight)
• Tommy Fury def. Daniel Bocianski UD6 (6 rounds – light-heavyweight)
• Karol Itauma def. Michal Ciach TKO2 (8 rounds – light-heavyweight)

April 16
Dallas, Texas

• Errol Spence Jr def. Yordenis Ugas TKO10 (12 rounds – welterweight, WBA, WBC, IBF titles)
• Isaac Cruz def. Yuriorkis Gamboa TKO5 (10 rounds – lightweight)
• Eimantas Stanionis def. Radzhab Butaev SD12 (12 rounds – welterweight)

April 16
Manchester, England

• Conor Benn def. Chris van Heerden KO2 (12 rounds – welterweight)
• Chris Billam-Smith def. Tommy McCarthy KO8 (12 rounds – cruiserweight)

April 9
Saitama, Japan

• Gennady Golovkin def. Ryota Murata TKO9 (12 rounds – middleweight, WBA & IBF titles)

April 9
San Antonio, Texas

• Ryan Garcia def. Emmanuel Tagoe UD12 (12 rounds – lightweight)

April 9
Las Vegas, Nevada

• Sebastian Fundora def. Erickson Lubin TKO9 (12 rounds – super-welterweight)
• Tony Harrison def. Sergio Garcia UD12 (12 rounds – super-welterweight)

March 26
Minneapolis, Minnesota

• Tim Tszyu def. Terrell Gausha (12 rounds – super-welterweight)

• Richard Riakporhe def. Deion Jumah TKO8 (10 rounds – cruiserweight)

• Josh Warrington def. Kiko Martinez TKO7 (12 rounds – featherweight, IBF title)
• Maxi Hughes def. Ryan Walsh UD12 (12 rounds – lightweight)
• Ebanie Bridges def. Cecilia Roman UD10 (10 rounds – bantamweight, IBF title)
• Dalton Smith def. Ray Moylette TKO10 (10 rounds – super-lightweight)
• Skye Nicholson def. Bec Connolly (6 rounds – featherweight)

• Sunny Edwards def. Muhammad Waseem UD12 (12 rounds – flyweight, IBF title)
• Regis Prograis def. Tyrone McKenna TKO6 (10 rounds -super-lightweight)

• David Avanesyan def. Finn Oskari Metz KO1 (12 rounds – welterweight)
• Hamzah Sheeraz def. Jez Smith KO2 (10 rounds – middleweight)
• Dennis McCann def. Charles Tondo UD8 (8 rounds – bantamweight)

• Leigh Wood def. Michael Conlan KO12 (12 rounds – featherweight, WBA Regular title)
• Terri Harper def. Yamila Belen Abellaneda UD10 (10 rounds – lightweight)
• Caoimhin Agyarko def. Juan Carlos Rubio UD10 (10 rounds – middleweight)

• Roman Gonzalez def. Julio Cesar Martinez UD12 (12 rounds – super-flyweight, WBA title)
• Mauricio Lara def. Emilio Sanchez TKO3 (10 rounds – featherweight)
• Diego Pacheco def. Genc Pllana KO2 (8 rounds – super middleweight)
• Marc Castro def. Julio Madera UD6 (6 rounds – lightweight)
• Skye Nicolson def. Jessica Juarez UD6 (6 rounds – featherweight)

• Jose Ramirez def. Jose Pedraza UD12 (12 rounds – super-lightweight)
• Joet Gonzalez def. Jeo Santisima TKO9 (10 rounds – featherweight)

• Lawrence Okolie def. Michal Cieslak UD12 (12 rounds – cruiserweight, WBO title)
• Jordan Gill def. Karim Guerfi KO9 (12 rounds – featherweight)
• Anthony Fowler def. Lukasz Maciec UD10 (10 rounds – middleweight)
• Demsey McKean def. Ariel Esteban Bracamonte UD8 (10 rounds – heavyweight)
• Galal Yafai def. Carlos Bautista TKO5 (10 rounds – flyweight)
• Campbell Hatton def. Joe Ducker TKO6 (4 rounds -lightweight)

• Hector Garcia def. Chris Colbert UD12 (12 rounds – super-featherweight)
• Gary Antuanne Russell def. Viktor Postol TKO10 (10 rounds – super-lightweight)
• Fernando Martinez def. Jerwin Ancajas UD12 (12 rounds – super-flyweight, IBF title)

• Josh Taylor def. Jack Catterall SD12 (12 rounds – super-lightweight, IBF/WBC/WBO/WBA titles)
• Robeisy Ramirez def. Eric Donovan TKO3 (10 rounds -featherweight)
• Nick Campbell def. Jay McFarlane TKO7 (10 rounds – heavyweight)

• Kell Brook def. Amir Khan TKO6 (12 rounds – catchweight, 149lbs)
• Natasha Jonas def. Chris Namus TKO2 (10 rounds – super-welterweight)
• Viddal Riley def. Willbeforce Shihepo UD6 (6 rounds – cruiserweight)
• Adam Azim def. Jordan Ellison TKO3 (6 rounds – lightweight)
• Hassan Azim def. MJ Hall UD4 (4 rounds – welterweight)

• Jaime Munguia def. D’Mitrius Ballard TKO3 (12 rounds – middleweight)

• John Ryder def. Daniel Jacobs SD12 (12 rounds – super-middleweight)
• Johnny Fisher def. Gabriel Enguema UD6 (6 rounds – heavyweight)
• Felix Cash def. Magomed Madiev UD10 (10 rounds – middleweight)
• Ellie Scotney def. Jorgelina Guanini UD10 (10 rounds – super-bantamweight)
• Ammo Williams def. Javier Francisco Maciel TKO6 (10 rounds – middleweight)

• Keith Thurman def. Mario Barrios UD12 (12 rounds – welterweight)
• Luis Nery def. Carlos Castro SD10 (10 rounds – super-bantamweight)
• Leo Santa Cruz def. Keenan Carbajal UD10 (12 rounds – featherweight)

• Jesse ‘Bam’ Rodriguez def. Carlos Cuadras UD12 (12 rounds – super-flyweight, WBC title)
• Jamie Mitchell def. Carly Skelly TKO4 (10 rounds – bantamweight, WBA title)
• Raymond Ford def. Edward Vazquez SD10 (10 rounds – featherweight)

• Chris Eubank def. Liam Williams UD12 (12 rounds – middleweight)
• Claressa Shields def. Ema Kozin UD10 (10 rounds – middleweight, WBC, IBF, WBA titles)
• Caroline Dubois def. Vaida Masiokaite UD4 (4 rounds – lightweight)

• Mark Magsayo def. Gary Russell Jr MD12 (12 rounds – featherweight, WBC title)
• Subriel Matias def. Petros Ananyan TKO9 (10 rounds – super-lightweight)

• Joe Smith Jr def. Steve Geffrard TKO9 (12 rounds – light-heavyweight, WBO title)
• Abraham Nova vs Jose Enrique Vivas TKO8 (10 rounds – featherweight)

• Luis Ortiz def. Charles Martin TKO6 (12 rounds – heavyweight)
• Frank Sanchez def. Christian Hammer UD10 (10 rounds – heavyweight)
• Ali Eren Demirezen def. Gerald Washington TKO8 (10 rounds – heavyweight)

Frequently Asked Questions

How can beginners boxers train?

Although boxing is one the oldest sports, it has only recently been rediscovered as a popular sport. Boxing is a sport that involves two fighters fighting each other in a boxing ring. They punch each other until one of them falls.

Finding out if boxing is something you enjoy is the first step to becoming a professional boxer. You can view some fights on YouTube to experience what it’s like to punch someone. After you have decided if you are interested in boxing, you can choose the style of fighting that you like.

Where can I buy boxing gear?

Many online stores sell boxing equipment. You can find equipment online at Amazon, eBay, Walmart and Target. If you’re looking for cheap boxing gear, then you might want to check out discount stores like Ross or TJ Maxx.

Look into reputable brands like Warrior and Golden Glove if you are looking to buy quality boxing gear.

How many hours do boxers train in a single day?

Boxing trainers typically train for at least four hours per day. They also spend time studying boxing techniques, learning new moves, and practicing their punches. Boxers can spar up to 10 times per week.

How can a beginner begin boxing at home

Boxing is one the oldest known sports. Boxing was initially developed by ancient warriors to defeat enemies. Today, boxing is widely practiced all over the world. You don’t even need to go to a gym to box. You will need some gloves, punching bag, and some friends to spar.

Amateur boxing clubs in your area can be joined and trained by professional coaches. When you are proficient in basic punches and combinations you will be ready to compete at tournaments.

What does it take to become professional boxer?

It takes years of hard work and dedication to become a professional boxer. To become a professional fighter, you will need to devote at least 10 hours per weeks to training.

How can you improve your punching form?

Boxing is all in the form of punching. You must develop good punch technique if you want to become a better boxer. Here are some tips to improve your punching form.

• Keep your head elevated. Your head should always be up while throwing punches.
• Punch from the shoulder. Try to punch from the shoulder, not the chin when you throw a punch.
• Your feet are your focus. Focus on your feet when punching.
• Send short, sharp punches. Throwing longer punches will tire you out more quickly.
• Don’t forget about defense! Always block any incoming punches.
• Use your elbows. To defend yourself, your elbows are a good option.
• Learn to use your legs. Properly using your legs will help you avoid being knocked down.
• Always practice. You will feel tired when you finish training. Keep going. It takes practice and dedication to excel at any skill.
• Have fun Have fun doing what you do.
• Keep your lungs open. Proper breathing will improve your strength and energy.
• Relax. Don’t worry so much about making mistakes. Don’t worry about making mistakes. Instead, focus on learning new skills.
• Be patient. Boxing is hard. It takes time to perfect your skills.
• Never stop learning. There will always be improvement.
• Listen to music. Listening to music during training can help you to relax and stay focused.
• View videos of professional fighters. Watching them fight can inspire you to work harder.
• Read books. Reading helps you better understand boxing techniques.
• Take breaks. Sometimes, you need to take a break. Go outside to play soccer or basketball.
• Find a coach. You can improve your boxing skills by having a coach who is knowledgeable.
• Do push-ups. Push-ups are great for endurance and strength building.

Statistics

• This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
• It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)

External Links

amazon.com

• Amazon.com: Ringside Diablo Wrestling Boxing Shoe – Clothing, Shoes & Jewellery
  
• Amazon.com – Sanabul Boxing Elastic Handwraps 180in Red : Sports & Outdoors
  

en.wikipedia.org

• Knockout – Wikipedia
  
• Push-up – Wikipedia
  

How To

How to learn how to box for fitness

How to Learn to Box for Exercise

The goal of learning boxing is to improve your physical fitness level and develop self confidence. Boxing is one of the most popular sports in the world. It requires speed, agility and strength.

Boxing is a great way of getting fit and feeling good about yourself. It will be a fun activity that you will want to do again and again.

There are many types of boxing training programs. Some take place at gyms or health clubs while others require you to train at home. There are also online courses which allow you to study from anywhere in the world.

When choosing a program, make sure that it meets your goals and fits into your lifestyle. Exercises that build muscle mass, flexibility, endurance, cardiovascular endurance, and improve overall well-being are the best.

Consider whether you prefer a beginner or advanced course. Basic techniques and drills are taught in beginner’s programs. These include shadowboxing and sparring, mittwork, and punching combinations. Advanced programs often cover more complex movements, and include a greater variety of exercises.

These programs are generally less expensive than $100 and last for eight weeks. However, they don’t provide any guidance on nutrition, weight loss, injury prevention, or other aspects of boxing training.

Advanced programs usually last for six months and are around $300. They often include nutritional advice, stretching routines, warm-up exercises, and instruction on proper technique. Some programs offer resistance training (such lifting weights) as well as aerobic conditioning (such running).