Boxing schedule 2022: Results, upcoming fights including Fury vs Chisora, Jake Paul & Floyd Mayweather NEXT fights

THE first six months of 2022 was a monster run in boxing, and you can expect more of the same in the second half of the year.

Earlier this year we had Tyson Fury’s knockout win over Dillian Whyte, as well as Dmitry Bivol’s shocking decision victory against Canelo Alvarez.

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We also saw Anthony Joshua lose for the second time in 11 months to heavyweight champion Oleksandr Usyk.

And next week, Jake Paul takes on Anderson Silva in his next pro boxing bout.

Check out SunSport’s extensive boxing schedule for 2022 below…

Showtime PPV (US)

• Jake Paul vs Anderson Silva (8 rounds – cruiserweight)
• Le’Veon Bell vs Uriah Hall (4 rounds – cruiserweight)

Sky Sports (UK) – ESPN (US)

• Vasiliy Lomachenko vs Jamaine Ortiz (12 rounds – lightweight)
• Robeisy Ramirez vs Jessie Magdaleno (10 rounds -featherweight)
• Richard Torrez Jr. vs Ahmed Hefny (6 rounds – heavyweight)
• Nico Ali Walsh vs Billy Wagner (6 rounds – middleweight)

DAZN (UK & US)

• Katie Taylor vs Karen Elizabeth Carabajal (10 rounds – lightweight, WBC, WBO, IBF, WBA, Ring Magazine titles)
• Jordan Gill vs Kiko Martinez (12 rounds – featherweight)
• Caoimhin Agyarko vs Peter Dobson (10 rounds – super-welterweight)
• Mary Romero vs Ellie Scotney (10 rounds – super-bantamweight)
• Johnny Fisher vs Dominik Musil (6 rounds – heavyweight)

DAZN (UK & US)

• Dmitry Bivol vs Gilberto “Zurdo” Ramirez (12 roundss – light-heavyweight, WBA title)
• Zelfa Barrett vs. Shavkatdzhon Rakhimov (12 rounds – super-featherweight, IBF title)
  Chantelle Cameron vs Jessica McCaskill (10 rounds – super-lightweight, WBC, IBF titles)

FITE TV (UK & US)

• Sunny Edwards vs Felix Alvarado (12 rounds – flyweight)
• Jack Bateson vs Shabaz Masoud (10 rounds – super-bantamweight)

Sky Sports (UK) – ESPN (US)

• Natasha Jonas vs Marie-Eve Dicaire (10 rounds – super-welterweight, WBO, WBC, IBF titles)
• Dalton Smith vs Kaisee Benjamin 12 rounds – super-lightwewight)
• Frazer Clarke vs Kamil Sokolowski (8 rounds – heavyweight)

Sky Sports (UK)

• Ricky Hatton vs Marco Antonio Barrera (8 rounds – exhibition)

Sky Sports (UK) – ESPN (US)

• Janibek Alimkhanuly vs Denzel Bentley (12 rounds – middleweight, WBO title)

DAZN (UK & US)

• Montana Love vs Stevie Spark (12 rounds – super-lightweight)
• Richardson Hitchins vs Yomar Alamo (10 rounds – super-lightweight)

DAZN PPV (UK & US)

• Floyd Mayweather vs Deji (8 rounds – exhibiton)
• Tommy Fury vs Paul Bamba (8 rounds – light-heavyweight)
• Jack Fincham vs Anthony Taylor
• Delfine Persoon vs Ikram Kerwat (10 rounds – lightweight)

DAZN (UK & US)

• Hasim Rahman vs Vitor Belfort (4 rounds – heavyweight)

BT Sport (UK)

• Liam Davies vs Ionut Baluta (12 rounds – super-bantamweight)
• David Avanesyan vs Jon Miguez (12 rounds – welterweight)
• Anthony Yarde vs TBA (10 rounds – light heavyweight)

BT Sport (UK)

• Zach Parker vs John Ryder (12 rounds – super-middleweight)

FITE TV (UK & US)

• Jose Zepeda vs Regis Prograis (12 rounds – super-lightweight, WBC title)

Channel 5 (UK)

• Josh Kelly vs Troy Williamson (12 rounds – super-welterweight)

BT Sport PPV (UK)

• Tyson Fury vs Derek Chisora 3 (12 rounds – heavyweight, WBC title)

DAZN (UK & US)

December 3
San Antonio, Texas

• Roman Gonzalez vs Juan Francisco Gonzalez ( 12 rounds – super-flyweight, lineal title)
• Julio Cesar Martinez vs McWilliams Arroyo (12 rounds – flyweight, WBC title)

Sky Sports (UK) – ESPN (US)

• Teofimo Lopez vs Jose Pedraza (10 rounds – super-lightweight)

DAZN (UK & US)

• Josh Warrington vs Luis Lopez (12 rounds – featherweight)
• Ebanie Bridges vs. Shannon O’Connell (10 rounds – bantamweight, IBF title)

Channel TBC

• Naoya Inoue vs Paul Butler (12 rounds – bantamweight, WBC, IBF, WBA, WBO titles)

Boxing results 2022

• Liam Paro def. Brock Jarvis KO1 (10 rounds – super-lightweight)
• Skye Nicolson vs Krystina Jacobs UD10 (10 rounds – featherweight)
• Demsey McKean vs. Patrick Korte KO2 (10 rounds – heavyweight)

• Devin Haney def. George Kambosos II UD12 (12 rounds – lightweight, WBC, WBO, IBF, WBA titles)

• Deontay Wilder def. Robert Helenius KO1 (12 rounds – heavyweight)
• Caleb Plant def. Anthony Dirrell KO9 (12 rouinds – super-middleweight)

• Claressa Shields def. Savannah Marshall UD10 (10 rounds – middleweight, WBA, WBO, WBC, IBF, The Ring titles)
• Alycia Baumgardner def. Mikaela Mayer SD10 (10 rounds – super-featherweight, WBC, WBO, IBF titles)
• Caroline Dubois def. Milena Koleva TKO5 (6 rounds – lightweight)

• Floyd Mayweather def. Mikuru Asakura exhibition TKO2 (3 rounds – super-welterweight)

• Maxi Hughes def. Kid Galahad UD12 (12 rounds – lightweight)
• Terri Harper def. Hannah Rankin UD10 (10 rounds – super-welterweight, WBA title)

• Joe Joyce def. Joseph Parker KO11 (12 rounds – heavyweight)
• Amanda Serrano vs Sarah Mahfoud UD10 (10 rounds – featherweight, WBC, WBO, IBF titles)

• Shakur Stevenson def. Robson Conceicao UD12 (12 rounds – super-featherweight, WBC, WBO titles)

• Canelo Alvarez def. Gennady Golovkin III UD12 (12 rounds – super-middleweight, WBA, WBO, IBF, WBC, Ring Magazine titles)
• Jesse Bam Rodriguez def. Israel Gonzalez UD12 (12 rounds – super-flyweight, WBC title)
• Ammo Williams def. Kieron Conway UD12 (10 rounds – middleweight)
• Diego Pacheco def. Enrique Collazo TKO5 (10 rounds – super middleweight)

• Denzel Bentley def. Marcus Morrison TKO4 (12 rounds – middleweight)
• Royston Barney-Smith def. Paul Holt KO1 (6 rounds – super-featherweight)

• AnEson Gib def. Austin McBroom KO4 (6 rounds – cruiserweight)

• Andy Ruiz Jr def. Luis Ortiz UD12 (12 rounds – heavyweight)
• Isaac Cruz def. Eduardo Ramirez TKO2 (12 rounds – lightweight)

• KSI def. Swarmz TKO2 (3 rounds – light-heavyweight)
• KSI def. Luis Pineda TKO3 (3 rounds – light-heavyweight)
• Deji def. Fousey TKO3 (6 rounds – light-heavyweight)

• Oleksandr Usyk def. Anthony Joshua SD12 (12 rounds – heavyweight, WBA, IBF, WBO titles)
• Filip Hrgovic def. Zhang Zhilei UD12 (12 rounds – heavyweight)
• Badou Jack def. Richard Rivera MD10 (10 rounds – cruiserweight)
• Callum Smith def. Mathieu Bauderlique KO4 (12 rounds – light-heavyweight)

• Teofimo Lopez def. Pedro Campa TKO7 (10 rounds – super-lightweight)

• Michael Conlan def. Miguel Marriaga UD10 (10 rounds – featherweight)

• Dalton Smith def. Sam O’maison KO6 (12 rounds – super-lightweight)
• Sandy Ryan def. Erica Anabella Farias UD10 (10 rounds – super-lightweight)

• Vergil Ortiz Jr def. Michael McKinson TKO9 (12 rounds – welterweight)

• Danny Garcia def. Jose Benavidez Jr. MD12 (12 rounds -super-welterweight)
• Gary Antuanne Russell def. Rances Barthelemy TKO6 (10 rounds – super-lightweight)

• Chris Billam-Smith def. Isaac Chamberlain UD12 (12 rounds – cruiserweight)
• Ben Whitaker def. Greg O’Neill TKO2 (6 rounds – light heavyweight)
• Caroline Dubois def. Happy Daudi TKO3 (6 rounds – lightweight)

• Ryan Garcia def. Javier Fortuna (12 rounds – lightweight)

• Mark Heffron def. Lennox Clarke TKO5 (12 rounds – middleweight)
• Hamzah Sheeraz def. Francisco Emmanuel Torres TKO5 (10 rounds – middleweight)
• Dennis McCann def. James Beech Jr. TKO8 (10 rounds – featherweight)

• Rey Vargas def. Mark Magsayo SD12 (12 rounds – featherweight, WBC title)

• Derek Chisora def. Kubrat Pulev SD12 (12 rounds – heavyweight)
• Israel Madrimov vs Michel Soro TD3 (12 rounds – super-welterweight)

• Joe Joyce def. Christian Hammer TKO4 (10 rounds – heavyweight)
• Jason Cunningham vs Zolani Tete KO4 (12 rounds – featherweight)

June 25
San Antonio, Texas

• Jesse Bam Rodriguez def. Srisraket Sor Rungvisai TKO8 (12 rounds – super-flyweight, WBC title)
• Murodjon Akhmadaliev def. Ronny Rios UD12 (12 rounds – super-bantamweight, WBA, IBF titles)

• Artur Beterbiev def. Joe Smith Jr. TKO2 (12 rounds – light-heavyweight, WBC, WBO, IBF world titles)
• Robeisy Ramirez def. Abraham Nova KO5 (10 rounds – featherweight)

• Richard Riakporhe def. Fabio Turchi TKO2 (12 rounds – cruiserweight)
• Chris Kongo def. Sebastian Formella UD10 (10 rounds – welterweight)
• Zak Chelli def. Germaine Brown UD10 (10 rounds – super middleweight)

• Liam Davies def. Marc Leach UD12 (12 rounds – super-bantamweight)
• Ijaz Ahmed DREW w/ Kaisy Khademi (12 rounds – super-flyweight)

• Edgar Berlanga def. Roamer Alexis Angulo UD10 (10 rounds – super-middleweight)

• Jaime Munguia def. Jimmy Kelly TKO5 (12 rounds – super-middleweight)

• Daniel Dubois def. Trevor Bryan (12 rounds – heavyweight)

• Hiroto Kyoguchi def. Esteban Bermudez TKO8 (12-rounds – light-flyweight, WBA title)
• Eduardo Hernandez def. Jorge Casteneda TKO1 (10 rounds – super-lightweight)
• Diego Pacheco def. Raul Ortega TKO4 (10 rounds – super middleweight)

• Naoya Inoue def. Nonito Donaire II KO2 (12 rounds – bantamweight, WBC, WBA, IBF, The Ring titles)

• Stephen Fulton def. Danny Roman UD12 (12 rounds – super-bantamweight, WBC, WBO titles)
• David Morrell def. Kalvin Henderson TKO4 (12 rounds – super-middleweight)

• Joe Cordina def. Kenichi Ogawa KO2 ( 12 rounds – super-featherweight, IBF world title)
• Zelfa Barrett def. Faroukh Kourbanov UD12 (12 rounds – super-featherweight)
• Skye Nicolson def. Gabriela Bouvier UD8 (8 rounds – featherweight)

• Devin Haney def. George Kambosos Jr UD12 (12 rounds – lightweight, WBA, WBC, IBF, WBO, The Ring titles)
• Lucas Browne def. Junior Fa KO1 (10 rounds, heavyweight)

• Gervonta Davis def. Rolando Romero TKO6 (12 rounds – lightweight)
• Erislandy Lara def. Gary “Spike” O’Sullivan TKO8 (12 rounds – middleweight)
• Jesus Ramos def. Luke Santamaria UD10 (10 rounds – super-welterweight)

• Floyd Mayweather vs Don Moore (no decision – exhibition)
• Anderson Silva vs Bruno Machado (no decision – exhibition)
• Delfine Persoon def. Elhem Mekhelad UD10 (10 rounds – super-lightweight)
• Badou Jack def. Hany Atiyo KO1 (8 rounds – cruiserweight)

• Janibek Alimkhanuly def. Danny Dignum KO2 (12 rounds – middleweight)
• Jamaine Ortiz def. Jamel Herring UD10 (10 rounds – lightweight)

• David Benavidez def. David Lemieux KO2 (12 rounds – super-middleweight)

• Joshua Buatsi def. Craig Richards UD12 (12 rounds – light-heavyweight)
• Alen Babic def. Adam Balski UD10 (12 rounds – heavyweight)
• Chantelle Cameron def. Victoria Bustos UD10 (10 rounds – super-lightweight)
• Robbie Davies Jr. def. Javier Molina SD10 (10 rounds – super-lightweight)
• Ellie Scotney def. Maria Cecilia Roman UD10 (10 rounds – super-bantamweight)

PBC YouTube (UK) – Showtime (US)

• Jermell Charlo def. Brian Castano TKO10 (12 rounds – super-welterweight, WBA, IBF, WBC, WBO, The Ring titles)
• Jaron Ennis def. Custio Clayton KO2 (12 rounds – welterweight)

ESPN (US)

• Martin Bakole def. Tony Yoka MD10 (12 rounds – heavyweight)

• Dmitry Bivol def. Canelo Alvarez UD12 (12 rounds – light-heavyweight, WBA title)
• Montana Love def. Gabriel Valenzuela UD12 (12 rounds – super-lightweight)
• Shakhram Giyasov def. Christian Gomez UD10 (10 rounds – welterweight)
• Zhilei Zhang def. Scott Alexander KO1 (10 rounds – heavyweight)
• Aaron Silva def. Alexis Espino TKO4 (8 rounds – middleweight)

• Katie Taylor def. Amanda Serrano SD10 (10 rounds – lightweight, WBA, WBC, IBF, WBO, Ring Magazine titles)
• Liam Smith def. Jesse Vargas TKO10 (12 rounds – super-welterweight)
• Franchon Crews-Dezurn def. Elin Cederroos SD10 (10 rounds – super-middleweight, WBA, WBC, IBF, WBO titles)

• Shakur Stevenson def. Oscar Valdez UD12 (12 rounds – super-featherweight, WBC & WBO titles)

April 23
London, England

• Tyson Fury def. Dillian Whyte KO6 (12 rounds – heavyweight, WBC, Ring Magazine title)
• Ekow Essuman def. Darren Tetley UD12 (12 rounds – welterweight)
• Nick Ball def. Isaac Lowe TKO6 (10 rounds – featherweight)
• David Adeleye def. Chris Healey TKO4 (8 rounds – heavyweight)
• Tommy Fury def. Daniel Bocianski UD6 (6 rounds – light-heavyweight)
• Karol Itauma def. Michal Ciach TKO2 (8 rounds – light-heavyweight)

April 16
Dallas, Texas

• Errol Spence Jr def. Yordenis Ugas TKO10 (12 rounds – welterweight, WBA, WBC, IBF titles)
• Isaac Cruz def. Yuriorkis Gamboa TKO5 (10 rounds – lightweight)
• Eimantas Stanionis def. Radzhab Butaev SD12 (12 rounds – welterweight)

April 16
Manchester, England

• Conor Benn def. Chris van Heerden KO2 (12 rounds – welterweight)
• Chris Billam-Smith def. Tommy McCarthy KO8 (12 rounds – cruiserweight)

April 9
Saitama, Japan

• Gennady Golovkin def. Ryota Murata TKO9 (12 rounds – middleweight, WBA & IBF titles)

April 9
San Antonio, Texas

• Ryan Garcia def. Emmanuel Tagoe UD12 (12 rounds – lightweight)

April 9
Las Vegas, Nevada

• Sebastian Fundora def. Erickson Lubin TKO9 (12 rounds – super-welterweight)
• Tony Harrison def. Sergio Garcia UD12 (12 rounds – super-welterweight)

March 26
Minneapolis, Minnesota

• Tim Tszyu def. Terrell Gausha (12 rounds – super-welterweight)

• Richard Riakporhe def. Deion Jumah TKO8 (10 rounds – cruiserweight)

• Josh Warrington def. Kiko Martinez TKO7 (12 rounds – featherweight, IBF title)
• Maxi Hughes def. Ryan Walsh UD12 (12 rounds – lightweight)
• Ebanie Bridges def. Cecilia Roman UD10 (10 rounds – bantamweight, IBF title)
• Dalton Smith def. Ray Moylette TKO10 (10 rounds – super-lightweight)
• Skye Nicholson def. Bec Connolly (6 rounds – featherweight)

• Sunny Edwards def. Muhammad Waseem UD12 (12 rounds – flyweight, IBF title)
• Regis Prograis def. Tyrone McKenna TKO6 (10 rounds -super-lightweight)

• David Avanesyan def. Finn Oskari Metz KO1 (12 rounds – welterweight)
• Hamzah Sheeraz def. Jez Smith KO2 (10 rounds – middleweight)
• Dennis McCann def. Charles Tondo UD8 (8 rounds – bantamweight)

• Leigh Wood def. Michael Conlan KO12 (12 rounds – featherweight, WBA Regular title)
• Terri Harper def. Yamila Belen Abellaneda UD10 (10 rounds – lightweight)
• Caoimhin Agyarko def. Juan Carlos Rubio UD10 (10 rounds – middleweight)

• Roman Gonzalez def. Julio Cesar Martinez UD12 (12 rounds – super-flyweight, WBA title)
• Mauricio Lara def. Emilio Sanchez TKO3 (10 rounds – featherweight)
• Diego Pacheco def. Genc Pllana KO2 (8 rounds – super middleweight)
• Marc Castro def. Julio Madera UD6 (6 rounds – lightweight)
• Skye Nicolson def. Jessica Juarez UD6 (6 rounds – featherweight)

• Jose Ramirez def. Jose Pedraza UD12 (12 rounds – super-lightweight)
• Joet Gonzalez def. Jeo Santisima TKO9 (10 rounds – featherweight)

• Lawrence Okolie def. Michal Cieslak UD12 (12 rounds – cruiserweight, WBO title)
• Jordan Gill def. Karim Guerfi KO9 (12 rounds – featherweight)
• Anthony Fowler def. Lukasz Maciec UD10 (10 rounds – middleweight)
• Demsey McKean def. Ariel Esteban Bracamonte UD8 (10 rounds – heavyweight)
• Galal Yafai def. Carlos Bautista TKO5 (10 rounds – flyweight)
• Campbell Hatton def. Joe Ducker TKO6 (4 rounds -lightweight)

• Hector Garcia def. Chris Colbert UD12 (12 rounds – super-featherweight)
• Gary Antuanne Russell def. Viktor Postol TKO10 (10 rounds – super-lightweight)
• Fernando Martinez def. Jerwin Ancajas UD12 (12 rounds – super-flyweight, IBF title)

• Josh Taylor def. Jack Catterall SD12 (12 rounds – super-lightweight, IBF/WBC/WBO/WBA titles)
• Robeisy Ramirez def. Eric Donovan TKO3 (10 rounds -featherweight)
• Nick Campbell def. Jay McFarlane TKO7 (10 rounds – heavyweight)

• Kell Brook def. Amir Khan TKO6 (12 rounds – catchweight, 149lbs)
• Natasha Jonas def. Chris Namus TKO2 (10 rounds – super-welterweight)
• Viddal Riley def. Willbeforce Shihepo UD6 (6 rounds – cruiserweight)
• Adam Azim def. Jordan Ellison TKO3 (6 rounds – lightweight)
• Hassan Azim def. MJ Hall UD4 (4 rounds – welterweight)

• Jaime Munguia def. D’Mitrius Ballard TKO3 (12 rounds – middleweight)

• John Ryder def. Daniel Jacobs SD12 (12 rounds – super-middleweight)
• Johnny Fisher def. Gabriel Enguema UD6 (6 rounds – heavyweight)
• Felix Cash def. Magomed Madiev UD10 (10 rounds – middleweight)
• Ellie Scotney def. Jorgelina Guanini UD10 (10 rounds – super-bantamweight)
• Ammo Williams def. Javier Francisco Maciel TKO6 (10 rounds – middleweight)

• Keith Thurman def. Mario Barrios UD12 (12 rounds – welterweight)
• Luis Nery def. Carlos Castro SD10 (10 rounds – super-bantamweight)
• Leo Santa Cruz def. Keenan Carbajal UD10 (12 rounds – featherweight)

• Jesse ‘Bam’ Rodriguez def. Carlos Cuadras UD12 (12 rounds – super-flyweight, WBC title)
• Jamie Mitchell def. Carly Skelly TKO4 (10 rounds – bantamweight, WBA title)
• Raymond Ford def. Edward Vazquez SD10 (10 rounds – featherweight)

• Chris Eubank def. Liam Williams UD12 (12 rounds – middleweight)
• Claressa Shields def. Ema Kozin UD10 (10 rounds – middleweight, WBC, IBF, WBA titles)
• Caroline Dubois def. Vaida Masiokaite UD4 (4 rounds – lightweight)

• Mark Magsayo def. Gary Russell Jr MD12 (12 rounds – featherweight, WBC title)
• Subriel Matias def. Petros Ananyan TKO9 (10 rounds – super-lightweight)

• Joe Smith Jr def. Steve Geffrard TKO9 (12 rounds – light-heavyweight, WBO title)
• Abraham Nova vs Jose Enrique Vivas TKO8 (10 rounds – featherweight)

• Luis Ortiz def. Charles Martin TKO6 (12 rounds – heavyweight)
• Frank Sanchez def. Christian Hammer UD10 (10 rounds – heavyweight)
• Ali Eren Demirezen def. Gerald Washington TKO8 (10 rounds – heavyweight)

Frequently Asked Questions

How can I improve my defense in fighting?

Learning how to fight intelligently can help you improve your defense. You need to be able to defend yourself from all angles and counterattack if necessary.

If you don’t know how to fight, then you won’t be prepared for anything. You’ll just get beaten up. But if you do know how to fight, you’ll be ready for whatever comes at you.

Here are some tips to help you improve your defense:

1. You must understand where your opponent’s attacks are coming from. This means that you need to pay close attention and observe your opponent’s body language. For example, if he looks nervous, this could mean that his next attack is coming soon.
2. Be calm. Don’t panic. Instead, try to remain focused and relaxed.
3. Block with your arms. You can defend yourself against attacks by blocking with your arms.
4. Counterattack. You should immediately counterattack your opponent if they are attacking you.
5. Fight dirty. Fighting dirty is another way to defend yourself. You can also respond to an opponent’s kicks by kicking them back.

How long does learning boxing take?

Boxing can be learned in 3 months. It takes 3 months to learn the basics of boxing, including footwork, stance and balance. It’s important to remember that boxing is not only about throwing punches. It is important to know how to dodge and block attacks.

How many punches is a human capable of taking?

A punch is defined as “a blow delivered from a fist”. A punch can only be taken once per person. When someone hits you in the face, he/she is punching you. You cannot hit someone’s back. That would be two punches.

How to protect yourself

Always protect your head when being attacked. You want to avoid being punched. To do so, you need to know how to block an incoming punch. Here’s how to do it:

1. Elevate your shoulders high and straighten your shoulders.
2. Keep your elbows close together.
3. Your forearm can block the punch coming from your opponent.
4. Counterattack immediately.
5. Continue blocking until you see the attacker run away.
6. Never give up on your defense.

How long does it take for a professional boxer to become one?

It takes years of hard work and dedication to become a professional boxer. Training is essential if you are to become a professional boxer.

Statistics

• This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
• You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)

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How To

How to learn how to box for fitness

How to learn how to box for Exercise

The goal of learning boxing is to improve your physical fitness level and develop self confidence. Boxing is one the most loved sports in the world. It requires strength, speed, agility, stamina, coordination, balance, power and accuracy.

Boxing can be a great exercise and a way to improve your self-esteem. It will be a fun activity that you will want to do again and again.

There are many boxing training options. Some take place at gyms or health clubs while others require you to train at home. You can also take online courses that allow you access from anywhere in this world.

When choosing a program, make sure that it meets your goals and fits into your lifestyle. The best programs focus on exercises that increase muscle mass, flexibility and cardiovascular endurance. They also promote overall well being.

Consider whether you prefer a beginner or advanced course. Beginner’s programs typically teach fundamental techniques and drills like shadowboxing, sparring and mitt work. Advanced programs typically offer a wider variety of exercises and cover more complex movements.

A beginner’s program typically lasts eight weeks and costs less $100. However, they do not offer guidance on nutrition, weight reduction, injury prevention, or any other aspects of boxing training.

Advanced programs last approximately six months and typically cost $300. They can include nutrition advice, stretching routines, warm up exercises, and instructions on proper technique. Some programs offer resistance training (such lifting weights) as well as aerobic conditioning (such running).