THE first six months of 2022 was a monster run in boxing, and you can expect more of the same in the second half of the year.
Earlier this year we had Tyson Fury’s knockout win over Dillian Whyte, as well as Dmitry Bivol’s shocking decision victory against Canelo Alvarez.
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We also saw Anthony Joshua lose for the second time in 11 months to heavyweight champion Oleksandr Usyk.
And next week, and next week, Claressa Shields takes on Savannah Marshall in a massive undisputed clash at the O2 Arena.
Check out SunSport’s extensive boxing schedule for 2022 below…
Sky Sports (UK) – ESPN (US)
- Claressa Shields vs Savannah Marshall (10 rounds – middleweight, WBA, WBO, WBC, IBF, The Ring titles)
- Alycia Baumgardner vs Mikaela Mayer (10 rounds – super-featherweight, WBC, WBO, IBF titles)
- Lauren Price vs Timea Belik (6 rounds – super-welterweight)
- Caroline Dubois vs Milena Koleva (6 rounds – lightweight)
- Karriss Artingstall vs Marina Sakharov (6 rounds – featherweight)
Fox PPV (US)
- Deontay Wilder vs Robert Helenius (12 rounds – heavyweight)
- Caleb Plant vs Anthony Dirrell (12 rouinds – super-middleweight)
Sky Sports (UK) – ESPN (US)
- Devin Haney vs George Kambosos II (12 rounds – lightweight, WBC, WBO, IBF, WBA titles)
DAZN (UK & US)
- Liam Paro vs Brock Jarvis (10 rounds – super-lightweight)
- Skye Nicolson vs Krystina Jacobs (10 rounds – featherweight)
- Demsey McKean vs. Patrick Korte (10 rounds – heavyweight)
Sky Sports (UK) – ESPN (US)
- Vasiliy Lomachenko vs Jamaine Ortiz (12 rounds – lightweight)
- Robeisy Ramirez vs Jessie Magdaleno (10 rounds -featherweight)
Sky Sports (UK) – ESPN (US)
- Hughie Fury vs Michael Hunter (12 rounds – heavyweight)
Showtime PPV (US)
- Jake Paul vs Anderson Silva (8 rounds – cruiserweight)
DAZN (UK & US)
- Dmitry Bivol vs Gilberto “Zurdo” Ramirez (12 roundss – light-heavyweight, WBA title)
- Joe Cordina vs. Shavkatdzhon Rakhimov (12 rounds – super-featherweight, IBF title)
Chantelle Cameron vs Jessica McCaskill (10 rounds – super-lightweight, WBC, IBF titles)
- Hasim Rahman vs Vitor Belfort (4 rounds – heavyweight)
DAZN (UK & US)
December 3 
San Antonio, Texas
- Roman Gonzalez vs Juan Francisco Gonzalez ( 12 rounds – super-flyweight, lineal title)
Boxing results 2022
- Floyd Mayweather def. Mikuru Asakura exhibition TKO2 (3 rounds – super-welterweight)
- Maxi Hughes def. Kid Galahad UD12 (12 rounds – lightweight)
- Terri Harper def. Hannah Rankin UD10 (10 rounds – super-welterweight, WBA title)
- Joe Joyce def. Joseph Parker KO11 (12 rounds – heavyweight)
- Amanda Serrano vs Sarah Mahfoud UD10 (10 rounds – featherweight, WBC, WBO, IBF titles)
- Shakur Stevenson def. Robson Conceicao UD12 (12 rounds – super-featherweight, WBC, WBO titles)
- Canelo Alvarez def. Gennady Golovkin III UD12 (12 rounds – super-middleweight, WBA, WBO, IBF, WBC, Ring Magazine titles)
- Jesse Bam Rodriguez def. Israel Gonzalez UD12 (12 rounds – super-flyweight, WBC title)
- Ammo Williams def. Kieron Conway UD12 (10 rounds – middleweight)
- Diego Pacheco def. Enrique Collazo TKO5 (10 rounds – super middleweight)
- Denzel Bentley def. Marcus Morrison TKO4 (12 rounds – middleweight)
- Royston Barney-Smith def. Paul Holt KO1 (6 rounds – super-featherweight)
- AnEson Gib def. Austin McBroom KO4 (6 rounds – cruiserweight)
- Andy Ruiz Jr def. Luis Ortiz UD12 (12 rounds – heavyweight)
- Isaac Cruz def. Eduardo Ramirez TKO2 (12 rounds – lightweight)
- KSI def. Swarmz TKO2 (3 rounds – light-heavyweight)
- KSI def. Luis Pineda TKO3 (3 rounds – light-heavyweight)
- Deji def. Fousey TKO3 (6 rounds – light-heavyweight)
- Oleksandr Usyk def. Anthony Joshua SD12 (12 rounds – heavyweight, WBA, IBF, WBO titles)
- Filip Hrgovic def. Zhang Zhilei UD12 (12 rounds – heavyweight)
- Badou Jack def. Richard Rivera MD10 (10 rounds – cruiserweight)
- Callum Smith def. Mathieu Bauderlique KO4 (12 rounds – light-heavyweight)
- Teofimo Lopez def. Pedro Campa TKO7 (10 rounds – super-lightweight)
- Michael Conlan def. Miguel Marriaga UD10 (10 rounds – featherweight)
- Dalton Smith def. Sam O’maison KO6 (12 rounds – super-lightweight)
- Sandy Ryan def. Erica Anabella Farias UD10 (10 rounds – super-lightweight)
- Vergil Ortiz Jr def. Michael McKinson TKO9 (12 rounds – welterweight)
- Danny Garcia def. Jose Benavidez Jr. MD12 (12 rounds -super-welterweight)
- Gary Antuanne Russell def. Rances Barthelemy TKO6 (10 rounds – super-lightweight)
- Chris Billam-Smith def. Isaac Chamberlain UD12 (12 rounds – cruiserweight)
- Ben Whitaker def. Greg O’Neill TKO2 (6 rounds – light heavyweight)
- Caroline Dubois def. Happy Daudi TKO3 (6 rounds – lightweight)
- Ryan Garcia def. Javier Fortuna (12 rounds – lightweight)
- Mark Heffron def. Lennox Clarke TKO5 (12 rounds – middleweight)
- Hamzah Sheeraz def. Francisco Emmanuel Torres TKO5 (10 rounds – middleweight)
- Dennis McCann def. James Beech Jr. TKO8 (10 rounds – featherweight)
- Rey Vargas def. Mark Magsayo SD12 (12 rounds – featherweight, WBC title)
- Derek Chisora def. Kubrat Pulev SD12 (12 rounds – heavyweight)
- Israel Madrimov vs Michel Soro TD3 (12 rounds – super-welterweight)
- Joe Joyce def. Christian Hammer TKO4 (10 rounds – heavyweight)
- Jason Cunningham vs Zolani Tete KO4 (12 rounds – featherweight)
June 25 San Antonio, Texas
- Jesse Bam Rodriguez def. Srisraket Sor Rungvisai TKO8 (12 rounds – super-flyweight, WBC title)
- Murodjon Akhmadaliev def. Ronny Rios UD12 (12 rounds – super-bantamweight, WBA, IBF titles)
- Artur Beterbiev def. Joe Smith Jr. TKO2 (12 rounds – light-heavyweight, WBC, WBO, IBF world titles)
- Robeisy Ramirez def. Abraham Nova KO5 (10 rounds – featherweight)
- Richard Riakporhe def. Fabio Turchi TKO2 (12 rounds – cruiserweight)
- Chris Kongo def. Sebastian Formella UD10 (10 rounds – welterweight)
- Zak Chelli def. Germaine Brown UD10 (10 rounds – super middleweight)
- Liam Davies def. Marc Leach UD12 (12 rounds – super-bantamweight)
- Ijaz Ahmed DREW w/ Kaisy Khademi (12 rounds – super-flyweight)
- Edgar Berlanga def. Roamer Alexis Angulo UD10 (10 rounds – super-middleweight)
- Jaime Munguia def. Jimmy Kelly TKO5 (12 rounds – super-middleweight)
- Daniel Dubois def. Trevor Bryan (12 rounds – heavyweight)
- Hiroto Kyoguchi def. Esteban Bermudez TKO8 (12-rounds – light-flyweight, WBA title)
- Eduardo Hernandez def. Jorge Casteneda TKO1 (10 rounds – super-lightweight)
- Diego Pacheco def. Raul Ortega TKO4 (10 rounds – super middleweight)
- Naoya Inoue def. Nonito Donaire II KO2 (12 rounds – bantamweight, WBC, WBA, IBF, The Ring titles)
- Stephen Fulton def. Danny Roman UD12 (12 rounds – super-bantamweight, WBC, WBO titles)
- David Morrell def. Kalvin Henderson TKO4 (12 rounds – super-middleweight)
- Joe Cordina def. Kenichi Ogawa KO2 ( 12 rounds – super-featherweight, IBF world title)
- Zelfa Barrett def. Faroukh Kourbanov UD12 (12 rounds – super-featherweight)
- Skye Nicolson def. Gabriela Bouvier UD8 (8 rounds – featherweight)
- Devin Haney def. George Kambosos Jr UD12 (12 rounds – lightweight, WBA, WBC, IBF, WBO, The Ring titles)
- Lucas Browne def. Junior Fa KO1 (10 rounds, heavyweight)
- Gervonta Davis def. Rolando Romero TKO6 (12 rounds – lightweight)
- Erislandy Lara def. Gary “Spike” O’Sullivan TKO8 (12 rounds – middleweight)
- Jesus Ramos def. Luke Santamaria UD10 (10 rounds – super-welterweight)
- Floyd Mayweather vs Don Moore (no decision – exhibition)
- Anderson Silva vs Bruno Machado (no decision – exhibition)
- Delfine Persoon def. Elhem Mekhelad UD10 (10 rounds – super-lightweight)
- Badou Jack def. Hany Atiyo KO1 (8 rounds – cruiserweight)
- Janibek Alimkhanuly def. Danny Dignum KO2 (12 rounds – middleweight)
- Jamaine Ortiz def. Jamel Herring UD10 (10 rounds – lightweight)
- David Benavidez def. David Lemieux KO2 (12 rounds – super-middleweight)
- Joshua Buatsi def. Craig Richards UD12 (12 rounds – light-heavyweight)
- Alen Babic def. Adam Balski UD10 (12 rounds – heavyweight)
- Chantelle Cameron def. Victoria Bustos UD10 (10 rounds – super-lightweight)
- Robbie Davies Jr. def. Javier Molina SD10 (10 rounds – super-lightweight)
- Ellie Scotney def. Maria Cecilia Roman UD10 (10 rounds – super-bantamweight)
PBC YouTube (UK) – Showtime (US)
- Jermell Charlo def. Brian Castano TKO10 (12 rounds – super-welterweight, WBA, IBF, WBC, WBO, The Ring titles)
- Jaron Ennis def. Custio Clayton KO2 (12 rounds – welterweight)
ESPN (US)
- Martin Bakole def. Tony Yoka MD10 (12 rounds – heavyweight)
- Dmitry Bivol def. Canelo Alvarez UD12 (12 rounds – light-heavyweight, WBA title)
- Montana Love def. Gabriel Valenzuela UD12 (12 rounds – super-lightweight)
- Shakhram Giyasov def. Christian Gomez UD10 (10 rounds – welterweight)
- Zhilei Zhang def. Scott Alexander KO1 (10 rounds – heavyweight)
- Aaron Silva def. Alexis Espino TKO4 (8 rounds – middleweight)
- Katie Taylor def. Amanda Serrano SD10 (10 rounds – lightweight, WBA, WBC, IBF, WBO, Ring Magazine titles)
- Liam Smith def. Jesse Vargas TKO10 (12 rounds – super-welterweight)
- Franchon Crews-Dezurn def. Elin Cederroos SD10 (10 rounds – super-middleweight, WBA, WBC, IBF, WBO titles)
- Shakur Stevenson def. Oscar Valdez UD12 (12 rounds – super-featherweight, WBC & WBO titles)
April 23 
London, England
- Tyson Fury def. Dillian Whyte KO6 (12 rounds – heavyweight, WBC, Ring Magazine title)
- Ekow Essuman def. Darren Tetley UD12 (12 rounds – welterweight)
- Nick Ball def. Isaac Lowe TKO6 (10 rounds – featherweight)
- David Adeleye def. Chris Healey TKO4 (8 rounds – heavyweight)
- Tommy Fury def. Daniel Bocianski UD6 (6 rounds – light-heavyweight)
- Karol Itauma def. Michal Ciach TKO2 (8 rounds – light-heavyweight)
April 16 Dallas, Texas
- Errol Spence Jr def. Yordenis Ugas TKO10 (12 rounds – welterweight, WBA, WBC, IBF titles)
- Isaac Cruz def. Yuriorkis Gamboa TKO5 (10 rounds – lightweight)
- Eimantas Stanionis def. Radzhab Butaev SD12 (12 rounds – welterweight)
April 16 Manchester, England
- Conor Benn def. Chris van Heerden KO2 (12 rounds – welterweight)
- Chris Billam-Smith def. Tommy McCarthy KO8 (12 rounds – cruiserweight)
April 9 
Saitama, Japan
- Gennady Golovkin def. Ryota Murata TKO9 (12 rounds – middleweight, WBA & IBF titles)
April 9 San Antonio, Texas
- Ryan Garcia def. Emmanuel Tagoe UD12 (12 rounds – lightweight)
April 9 Las Vegas, Nevada
- Sebastian Fundora def. Erickson Lubin TKO9 (12 rounds – super-welterweight)
- Tony Harrison def. Sergio Garcia UD12 (12 rounds – super-welterweight)
March 26 Minneapolis, Minnesota
- Tim Tszyu def. Terrell Gausha (12 rounds – super-welterweight)
- Richard Riakporhe def. Deion Jumah TKO8 (10 rounds – cruiserweight)
- Josh Warrington def. Kiko Martinez TKO7 (12 rounds – featherweight, IBF title)
- Maxi Hughes def. Ryan Walsh UD12 (12 rounds – lightweight)
- Ebanie Bridges def. Cecilia Roman UD10 (10 rounds – bantamweight, IBF title)
- Dalton Smith def. Ray Moylette TKO10 (10 rounds – super-lightweight)
- Skye Nicholson def. Bec Connolly (6 rounds – featherweight)
- Sunny Edwards def. Muhammad Waseem UD12 (12 rounds – flyweight, IBF title)
- Regis Prograis def. Tyrone McKenna TKO6 (10 rounds -super-lightweight)
- David Avanesyan def. Finn Oskari Metz KO1 (12 rounds – welterweight)
- Hamzah Sheeraz def. Jez Smith KO2 (10 rounds – middleweight)
- Dennis McCann def. Charles Tondo UD8 (8 rounds – bantamweight)
- Leigh Wood def. Michael Conlan KO12 (12 rounds – featherweight, WBA Regular title)
- Terri Harper def. Yamila Belen Abellaneda UD10 (10 rounds – lightweight)
- Caoimhin Agyarko def. Juan Carlos Rubio UD10 (10 rounds – middleweight)
- Roman Gonzalez def. Julio Cesar Martinez UD12 (12 rounds – super-flyweight, WBA title)
- Mauricio Lara def. Emilio Sanchez TKO3 (10 rounds – featherweight)
- Diego Pacheco def. Genc Pllana KO2 (8 rounds – super middleweight)
- Marc Castro def. Julio Madera UD6 (6 rounds – lightweight)
- Skye Nicolson def. Jessica Juarez UD6 (6 rounds – featherweight)
- Jose Ramirez def. Jose Pedraza UD12 (12 rounds – super-lightweight)
- Joet Gonzalez def. Jeo Santisima TKO9 (10 rounds – featherweight)
- Lawrence Okolie def. Michal Cieslak UD12 (12 rounds – cruiserweight, WBO title)
- Jordan Gill def. Karim Guerfi KO9 (12 rounds – featherweight)
- Anthony Fowler def. Lukasz Maciec UD10 (10 rounds – middleweight)
- Demsey McKean def. Ariel Esteban Bracamonte UD8 (10 rounds – heavyweight)
- Galal Yafai def. Carlos Bautista TKO5 (10 rounds – flyweight)
- Campbell Hatton def. Joe Ducker TKO6 (4 rounds -lightweight)
- Hector Garcia def. Chris Colbert UD12 (12 rounds – super-featherweight)
- Gary Antuanne Russell def. Viktor Postol TKO10 (10 rounds – super-lightweight)
- Fernando Martinez def. Jerwin Ancajas UD12 (12 rounds – super-flyweight, IBF title)
- Josh Taylor def. Jack Catterall SD12 (12 rounds – super-lightweight, IBF/WBC/WBO/WBA titles)
- Robeisy Ramirez def. Eric Donovan TKO3 (10 rounds -featherweight)
- Nick Campbell def. Jay McFarlane TKO7 (10 rounds – heavyweight)
- Kell Brook def. Amir Khan TKO6 (12 rounds – catchweight, 149lbs)
- Natasha Jonas def. Chris Namus TKO2 (10 rounds – super-welterweight)
- Viddal Riley def. Willbeforce Shihepo UD6 (6 rounds – cruiserweight)
- Adam Azim def. Jordan Ellison TKO3 (6 rounds – lightweight)
- Hassan Azim def. MJ Hall UD4 (4 rounds – welterweight)
- Jaime Munguia def. D’Mitrius Ballard TKO3 (12 rounds – middleweight)
- John Ryder def. Daniel Jacobs SD12 (12 rounds – super-middleweight)
- Johnny Fisher def. Gabriel Enguema UD6 (6 rounds – heavyweight)
- Felix Cash def. Magomed Madiev UD10 (10 rounds – middleweight)
- Ellie Scotney def. Jorgelina Guanini UD10 (10 rounds – super-bantamweight)
- Ammo Williams def. Javier Francisco Maciel TKO6 (10 rounds – middleweight)
- Keith Thurman def. Mario Barrios UD12 (12 rounds – welterweight)
- Luis Nery def. Carlos Castro SD10 (10 rounds – super-bantamweight)
- Leo Santa Cruz def. Keenan Carbajal UD10 (12 rounds – featherweight)
- Jesse ‘Bam’ Rodriguez def. Carlos Cuadras UD12 (12 rounds – super-flyweight, WBC title)
- Jamie Mitchell def. Carly Skelly TKO4 (10 rounds – bantamweight, WBA title)
- Raymond Ford def. Edward Vazquez SD10 (10 rounds – featherweight)
- Chris Eubank def. Liam Williams UD12 (12 rounds – middleweight)
- Claressa Shields def. Ema Kozin UD10 (10 rounds – middleweight, WBC, IBF, WBA titles)
- Caroline Dubois def. Vaida Masiokaite UD4 (4 rounds – lightweight)
- Mark Magsayo def. Gary Russell Jr MD12 (12 rounds – featherweight, WBC title)
- Subriel Matias def. Petros Ananyan TKO9 (10 rounds – super-lightweight)
- Joe Smith Jr def. Steve Geffrard TKO9 (12 rounds – light-heavyweight, WBO title)
- Abraham Nova vs Jose Enrique Vivas TKO8 (10 rounds – featherweight)
- Luis Ortiz def. Charles Martin TKO6 (12 rounds – heavyweight)
- Frank Sanchez def. Christian Hammer UD10 (10 rounds – heavyweight)
- Ali Eren Demirezen def. Gerald Washington TKO8 (10 rounds – heavyweight)
Frequently Asked Questions
How much weight can I lift during a workout?
If you are looking to increase your strength, weight lifting is a must. Lifting weights should be done with care. First, make sure that you don’t overdo it. The second is to lift heavier loads every other day. Third, do each exercise 8 times. Fourth, you should rest for two minutes between sets. Fifth, complete all exercises using no momentum. And finally, focus on form rather than speed.
Can I box without fighting?
Boxing is not possible without fighting. It takes hard work to improve your boxing technique. If you put in the work, you will see improvements in your boxing technique, speed and endurance as well as strength and stamina.
A good fight will help you improve your boxing technique. It is important to observe their movements, their defenses, and how well they use punches. You can then try to imitate them.
Next, you need to spar with another boxer. You’ll be able to see how you’ve improved your fighting technique. You’ll notice how fast and strong you punch, as well as how effective you are at blocking incoming punches, when you spar.
Finally, you’ll need to practice your boxing skills by doing drills. You can improve your boxing skills with practice, so be patient.
Is it possible to learn boxing?
You can learn to box. Just find a local boxing studio and sign up for a class. You can find free classes at most gyms, or you can search for nearby boxing clubs via Google.
You will also need gloves, mouthpieces and headgear to sparring with your partners. Once you have all the equipment, you can start practicing your kicks and punches.
How many punches does a human take to get through a round?
A punch is defined as “a blow delivered from a fist”. One punch is all that a human can take. If someone hits you in your face, it is punching. You can’t hit them/her back. This would be two punches.
How long does it take for you to master boxing?
Boxing is one the oldest forms of martial arts. The first recorded boxing match was held in China around 2200 BC. Boxing has been practiced over thousands of year. Today, boxing is still loved by celebrities and athletes. It takes approximately 10 months to master boxing.
Because boxing involves so many movements, it is slow to learn. Each movement requires specific muscles to perform properly. This is why it takes time for these muscles to grow.
However, once you know how to move your entire body, you can then start any type of boxing technique. As you get more proficient at each technique, you will be able to improve your skills.
How long do boxers train a day?
Boxing trainers train for at most 4 hours per day. They also learn new moves and practice punches. Boxers can spar up to 10 times per week.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
en.wikipedia.org
boxandflow.com
How To
Here are some basic skills in boxing
How to box efficiently
Boxing is the most loved sport in the world. Two opponents fight each other to the death. Each country has its own rules. There are three types generally of boxing: Amateur (Professional) and Olympic (Olympic).
Amateur boxing may be done at school, college, and university. This type of boxing includes sparring sessions with padded gloves and without any protection. Amateur boxing competitions typically last for three rounds, each lasting five minutes. There are many different styles of amateur boxing including Kickboxing, Muay Thai, Taekwondo, Karate, Judo, Wrestling and others.
Boxing is typically practiced in clubs, stadiums or gyms. They use protective equipment, such as mouthpieces, nose guards, shin protectors, elbow pads knee pads, waist belts and groin protectors. Professional boxing competitions consist of six rounds lasting four minutes each. There are many styles to professional boxing.
Olympic boxing is practiced at the Olympics. Boxers are required to wear international standards-compliant protective gear. Each round lasts three minutes and is made up of eight rounds. Olympic boxing is limited to two styles: Light Flyweight and Heavyweight.
Boxing is based on the following skills:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- Moving your body
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven types. Each punch has its own technique. Some punches require greater strength than others. An uppercut, for instance, requires tremendous strength. On the other hand, a straight punch requires less power but it is faster than other punches.
There are many combinations of punches. These are combinations made up of several punches that can be used together to achieve one goal. One combination can have many parts. A left hook followed with a right-cross will cause injury to the opponent’s jaw.
Guard Techniques
Boxers protect themselves by protecting their bodies. He does so by using his arms, elbows and hands as well as his knees, knees and legs.
Legs
Boxers should use the legs to protect themselves against kicks. When he receives a kick, he raises his leg and moves away from the attacker. To avoid being kicked on the sides, he bends at his knees when the attacker strikes from the front. However, if the attack comes from behind, he stands up straight and blocks the kick with his foot.
Elbows
Because they inflict pain, elbow strikes can be very effective. You can either deliver an elbow strike directly, or indirectly. Directly means that your opponent is hit with your forearm. However, indirectly means that your elbow strike is delivered with another part or your arm.
Hands
Boxers use the power of their hands to block any incoming blows. They raise their fists high above their heads and point them in the direction of an attack. Then, they touch the attacker’s hand.
Knees
Boxers who are subject to a punch to their stomachs, abdomens, or chests should bend at the knees to absorb the impact. Defense purposes are often served by knee strikes.
Feet
A boxer should take control of an attack and respond with counter-attacks. This allows him to put distance between himself, his opponent, and the ring. Additionally, boxers need to maintain their balance when they counter-attack.
Stances
In order to box effectively, a boxer needs to establish a stance. His stance determines how he defends himself. It determines where he will face his opponent and how he will position his body. Boxers have many options for stances. Here are some of the most common ones:
- Low stance
- High stance
- Southpaw stance
- Western stance
Body Movement
Boxers must maneuver around their opponent to win fights. This requires changing your position, speed, and rhythm.
Rotation
A boxer will rotate his arm when he is throwing a punch. The rotation is done at different speeds depending on the type of punch.
Combinations
Timing of each punch is crucial to the effectiveness of a combination. A good combination starts with a strong punch and ends with a weak one.
Spare parts
Sparring is a practice session designed to improve boxing skills . Boxers learn to train their mind and bodies during sparring sessions. The purpose of sparring is, in short, to learn how fight and not get hurt.
It is important to be patient and dedicated when learning how to box. To be a better boxer you need to train hard.
