BUSTY boxing ring girl Apollonia Llewellyn has been hailed by fans after posting a heart-racing close-up of her cleavage.
The beauty rarely fails to capture the imagination of her followers with her breathtaking Instagram snaps.
Apollonia’s Instagram followers were loving this busty photo from Mykonos
Apollonia grew even more popular online after appearing at one of KSI’s Misfits events
And she continued that trend as she kicked back while on holiday in Mykonos.
Away from the blood and sweat of the boxing ring, Apollonia let her hair down on the Greek Island.
And she shared an eye-catching snap that delighted her followers.
The ring girl poses wearing only a small bikini and keeps her face out of the picture in the sexy holiday photo.
Both of the star’s hands can be seen laid on top of her chest while expensive-looking chains hang down from her neck.
Apollonia captioned the photo: “That summer feeling.”
Fans were blown away by the sizzling snap.
One said: “I could go for some of that summer feeling.”
Another said: “Simply sensational.”
While one Instagram admirer added: “Wow you are beautiful.”
Apollonia, from Leeds, saw her following increase after working as a ring girl for KSI’s Misfits boxing.
She currently has 554,000 Instagram followers.
Apollonia has become popular online for her stunning photos
She has 554,000 followers on Instagram
Apollonia is from Leeds and works as a ring girl
Frequently Asked Questions
What is Boxing?
Boxing is a sport in which two people fight to knock one another out. They do this by hitting each other in the head and face. Boxing is about hitting an opponent as hard possible, without inflicting any injuries. This can only happen if both boxers are able to throw heavy punches. They also need to have good hand-eye coordination.
What can I do to practice my boxing defense?
Boxing is one the oldest martial arts known. Boxing can also be considered to one of hardest sports to perform. You can’t just punch someone and knock him out. You have to be able to defend yourself against kicks and punches.
Locate a boxing club near you. Once you’ve found a good place to train, you’ll need to get some gloves and headgear. Gloves protect the hands while headgear protects the head. Also, you will need to wear shorts with a T-shirt.
Once you have everything you need, you will need to warm up. Start slow and build up speed. Once you feel comfortable, go for it and spar with another boxer. Don’t fret if you don’t succeed. Don’t worry if you miss. Just keep trying until it works.
How can I improve my defense in fighting?
By learning to fight smart, you can improve the defense of your combative skills. You need to be able to defend yourself from all angles and counterattack if necessary.
If you don’t know the art of fighting, you won’t have the ability to win any fights. You’ll just get beaten up. But, if you are able to fight, you will be prepared for any situation.
Here are some ways to improve your defense.
- You need to know where your opponent is coming from. This means you must pay close attention to the body language of your opponent. This could be a sign that your opponent is preparing for his next attack.
- Be calm. Don’t panic. Instead, try to remain focused and relaxed.
- Block with your arms. Blocking with your arms is an effective and simple way to defend against attacks.
- Counterattack. Counterattack.
- Fight dirty. Fighting dirty is another way of defending yourself. If your opponent kicks you in the face, you can counter by kicking him back.
What are the health benefits of boxing
There are many health benefits associated with boxing. Boxing builds strong bones and muscles. It enhances your coordination as well as reflexes. It can also help strengthen your heart muscle and lungs. Boxing doesn’t need any special equipment. You can use almost anything around your home.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
amazon.com
- Amazon.com: Ringside Diablo Wrestling Boxing Shoe – Clothing, Shoes & Jewellery
- Amazon.com – Sanabul Boxing handwraps elastic 180 inch red : Sports & Outdoors
expertboxing.com
How To
Here are the Essential Skills of Boxing
How to box effectively
Boxing has become a very popular sport. It is made up of two competitors who aim to knock the head off each other. The rules of boxing vary from country to country. In general, there are three types of boxing; Amateur, Professional and Olympic boxing.
Amateur boxing usually takes place at school, college and university. This type includes sparring sessions using padded gloves, but without protection. Amateur boxing contests are usually three rounds in length, lasting five minutes each. There are many styles to amateur boxing like Kickboxing. Muay Thai. Taekwondo. Karate. Judo. Wrestling.
Boxing is typically practiced in clubs, stadiums or gyms. They are equipped with protective equipment including a mouthpiece and nose guard, shinguards as well as elbow pads, knee pads. Waist belts and groin protectors. Professional boxing contests last six rounds and last for four minutes each. There are many different types of professional Boxing such as Boxing, MMA, Kickboxing, Muay Thai or Taekwondo.
Olympic boxing is done at the Olympics. Boxers are required to wear international standards-compliant protective gear. Each round lasts three minutes and is made up of eight rounds. Olympic boxing is limited to two styles: Light Flyweight and Heavyweight.
The basics of boxing are:
- Techniques for punching
- Techniques for protecting yourself
- Footwork
- Stance
- Body movement
- Defense
- Combination
- Rotation
- Sparring
Punching Techniques
There are seven types: Left Hook (right hook), Right Hook (uppercut), Cross (cross), Straight, Overhand, Underhand. Each punch comes with its own technique. Some punches need more power than others. For example, an uppercut requires great force. On the contrary, a straight punch takes less power but is faster than most punches.
There are many combinations that can be used to punch. These are combinations made up of several punches that can be used together to achieve one goal. A combination can contain multiple parts. For example, a combination of a left and right hook will result in damage to the opponent’s jaw.
Guard Techniques
A boxer protects himself by using his body. He does so by using his arms, elbows and hands as well as his knees, knees and legs.
Legs
To defend against kicks, a boxer should use his legs. When he’s hit, he raises his right leg and runs away from the attacker. If the attacker is coming from the front, he will bend at the knees to avoid getting kicked on either side. However, if the attack comes from behind, he stands up straight and blocks the kick with his foot.
Elbows
Elbow strikes are very powerful because they inflict great pain. An elbow strike can be delivered either directly or indirectly. Directly means that you hit your opponent with your forearm while indirectly means that you hit him with another part of your arm.
Hands
Boxers use their hands to block incoming blows. Boxers use their hands to stop incoming punches. They raise their fists up above their heads and move towards the attack. Then, they touch the attacker’s hand.
Knees
Boxers should bend their knees when receiving blows to the abdomen, stomach, or chest. Defense purposes are often served by knee strikes.
Feet
Boxers should respond to being attacked by their opponent by standing back and delivering counter-attacks. This way, he can gain distance between himself and his opponent. Also, boxers must maintain their balance while delivering counter-attacks.
Stances
In order to box effectively, a boxer needs to establish a stance. The way he defends him will be dictated by his stance. It determines where he will face his opponent and how he will position his body. Boxers can take many different stances. These are some of our most favorite:
- A low stance
- High stance
- Southpaw stance
- Western stance
Move your body
In order to win a fight, a boxer must move around his opponent. This involves changing positions, speed, rhythm and timing.
Rotation
A boxer will rotate his arm when he is throwing a punch. Different types of punches require different speeds for the rotation.
Combinations
The timing of each individual punch affects the effectiveness or failure of a combination. A combination that is effective starts with a strong punch, and ends with one that is weak.
Sparring
Sparring is a practice session designed to improve boxing skills . Sparring is a training session that helps a boxer train his mind and body. The goal of sparring is to learn to fight, and not to get hurt.
You need to have patience and dedication in order to learn how boxing works. To become a better boxer, you must train hard and for a long time.
