STUNNING ring girl Apollonia Llewellyn has blown away fans again with her latest snap.
The ring girl has shot to fame in recent months after being signed to KSI’s boxing agency Misfits.
The influencer shared a colour matched snap with a blue can of Prime
Llewellyn in one of her Instagram beach snaps
In the latest snap uploaded to her Instagram story she is seen clutching a blue can of Prime alongside a barely-there bikini of the same colour.
It comes a day after she impressed fans with her latest no-bra snap.
One fan said: “Gorgeous 
”
While another simply said: “U are chosen..wow”
Another put it more simply with: “bruh.”
KSI’s collaboration with Llewelyn is proving to be a lucrative one with the Leeds-born beauty able to promote Prime to her 557,000 Instagram followers.
The energy drink has taken the world by storm and is already worth an estimated £18m.
It is also the official hydration drink of KSI’s team Arsenal.
Fans of Llewellyn were left disappointed last week after she confirmed she is off the market, celebrating her one year anniversary with boyfriend Jai Rowe.
Rowe is a footballer for National League side Aldershot Town.
Llewellyn was embroiled in controversy earlier this month after she was banned from TikTok after the platform said she violated nudity guidelines.
She told The Daily Star: “I was wearing a white T-shirt that covered everything with no cleavage on show. It is absolutely ridiculous.
“There was no warning, no nothing. I don’t know where the nudity has come from.
“When it happened I was just so confused and didn’t really understand what was going on and when I clicked on it and it said I had been banned.
“I was shocked because I haven’t done anything wrong. I would understand if I was sitting there in a bikini or whatever but that definitely wasn’t the case.
“It is just so frustrating because I was just sitting there in a T-shirt and I could understand it if I was exposed but I was literally completely covered.”
The influencer boasts 691k followers on her TikTok.
Llewellyn showed off a yellow barely-there bikini early this month
Llewellyn clutches a Starbucks in a low cut top
Llewellyn posts a snap from a Rolls Royce
Frequently Asked Questions
How can my punching form be improved?
Boxing’s most important aspect is punching form. You must develop good punch technique if you want to become a better boxer. Here are some tips to improve your punching form.
- Keep your head up. Your head should always be up while throwing punches.
- Punch from the shoulder. Try to punch from the shoulder, not the chin when you throw a punch.
- Concentrate on your feet. Avoid moving your feet while you punch.
- Give short, fast punches. You will feel tired quicker if you throw longer punches.
- Don’t forget about defense! Always keep your distance from any punches coming in.
- Use your elbows. To defend yourself, your elbows are a good option.
- Use your legs. If you learn to use your legs properly, they can help you avoid getting knocked down.
- Do it every day. Even though you may feel tired after training, keep going. It takes practice to become proficient at anything.
- Have fun! Enjoy what’s going on.
- Breathe. Correct breathing will help you feel stronger and more energetic.
- Relax. Don’t worry about making errors. Learn new things instead of worrying about making mistakes.
- Be patient. Boxing isn’t easy. It takes time for you to get better at boxing.
- Never stop improving. As long as there is room for improvement, there will be room for improvement.
- Listen to music. You can relax and focus during training by listening to music.
- You can watch videos of professional boxers. The fights can inspire you and motivate you to work harder.
- Read books. Reading books can help you better understand boxing techniques.
- You need to take breaks. Sometimes, it is helpful to take a break from boxing. Go outside and play basketball or soccer.
- Find a coach. Having a coach who knows boxing well can help you improve faster.
- Push-ups: Push-ups are great for endurance and strength building.
How do beginners train to become boxers?
Boxing is one among the oldest sports. However, boxing has become very popular in recent years. Two fighters are matched up in boxing. They punch one another until one falls.
Find out if you are interested in boxing before you start thinking about becoming a boxer. You can try watching some fights on YouTube and see how it feels to hit someone. After you have decided if you are interested in boxing, you can choose the style of fighting that you like.
What can I do to improve my fighting defense?
By learning to fight smart, you can improve the defense of your combative skills. You need to know how defense against attacks from every angle is possible, as well how to counterattack in case of emergency.
If you don’t fight well, you will not be able to handle any situation. You’ll just get beaten up. But, if you are able to fight, you will be prepared for any situation.
Here are some tips to help you improve your defense:
- You need to know where your opponent is coming from. This means you need to be attentive to your opponent’s body language. If he appears nervous, it could indicate that he is about to launch his next attack.
- Remain calm. Don’t panic. Instead, remain calm and focused.
- Block with your arms. Blocking with your arm is a simple, but effective, way to defend yourself against attackers.
- Counterattack. If you see your opponent attacking you, then you need to counterattack immediately.
- Fight dirty. Fighting dirty is another way to defend yourself. If your opponent kicks you in the face, you can counter by kicking him back.
How long does learning to box take?
Boxing is one the oldest forms of martial arts. China was home to the first ever boxing match, which took place around 2200 BC. Boxing has been practiced over thousands of year. Boxing is still very popular with celebrities and athletes. However, it takes around 10 to learn how to box.
It takes so long for boxing to be learned because there are many types of movements involved. To perform each movement properly, you need specific muscles. This is why it takes time for these muscles to grow.
You can learn how to move your body and then you can begin practicing any type boxing technique. And over time, you’ll become more skilled at each technique.
What are the different types and uses of boxing gloves?
There are three main types in boxing gloves: mitts; fingerless mitts; and full-fingerered. Mitten gloves are padded around the knuckles. Fingerless mitts have no padding around the knuckles but still cover the fingers. Full-fingered gloves have padding on the entire hand.
Mittens can be used for hitting the fist with your fist. For striking or punching with the index finger’s knuckle, mitt gloves can be used. Boxing gloves for full-finger punching can be obtained with full-fingered hands.
How can I learn boxing with only a partner?
If you’re looking for a partner to practice boxing, you can watch boxing matches on television. You could also look for an amateur boxing club in your area. Amateur boxing groups often have regular training sessions. These sessions often involve sparring partners who hit the pads together.
Punching bags are another option for practicing boxing. Before you hit the bag, make sure to wear protective gear like boxing gloves.
How long does learning boxing take?
Learning boxing takes around 3 months. This includes learning the basics like footwork, balance, and stance. It’s important that you remember that boxing doesn’t only involve throwing punches. You must also learn to block and dodge attacks.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
expertboxing.com
boxandflow.com
How To
These are the basics of boxing
How to effectively box
Boxing is one of the most popular sports in the world. It is made up of two competitors who aim to knock the head off each other. Boxing rules vary from one country or another. There are three types generally of boxing: Amateur (Professional) and Olympic (Olympic).
Amateur boxing is often practiced at school, college, or university. This form of boxing involves sparring with no protection and using padded gloves. Amateur boxing competitions typically last for three rounds, each lasting five minutes. There are many different styles of amateur boxing including Kickboxing, Muay Thai, Taekwondo, Karate, Judo, Wrestling and others.
Boxing professionals are usually trained in clubs, gyms, or stadiums. They wear protective equipment such as mouthpiece, nose guard, shin guards, elbow pads, knee pads, waist belt and groin protector. Professional boxing contests last six rounds and last for four minutes each. There are many types of professional boxing. These include Boxing (MMA), Kickboxing (Mixed Martial Arts), Muay Thai and Taekwondo.
Olympic boxing can be seen at the Olympics. Special protective gear must be worn by boxers to ensure compliance with international standards. The competition lasts for eight rounds, each lasting three minutes. Olympic boxing is limited to two styles: Light Flyweight and Heavyweight.
These are the basic skills required to box.
- Punching techniques
- Techniques for protecting yourself
- Footwork
- Stance
- Movement of the body
- Defense
- Combination
- Rotation
- Spares
Punching Techniques
There are seven types. Each punch is different. Some punches require more force than others. For example, an uppercut is a powerful punch. A straight punch on the other side requires less power, but is more effective than other punches.
There are many combinations of punches. These are combinations that combine punches to accomplish a particular goal. A combination can contain multiple parts. An example of this is a left hook, followed by a right crossing. This will damage the opponent’s jaw.
Guard Techniques
A boxer uses his body to protect himself against attacks. He does so by using his arms, elbows and hands as well as his knees, knees and legs.
Legs
A boxer must use his legs to defend against kicks. He raises his leg when he is hit with a kick and then moves away from the opponent. To avoid being kicked on his side, he will bend his knees if the attack is from the front. But if the attack comes in the back, he will stand straight and block the kick using his foot.
Elbows
Because elbow strikes inflict a lot of pain, they are very effective. An elbow strike can be delivered either directly or indirectly. Directly refers to hitting your opponent with the forearm, while indirect means you hit him using another part of your arms.
Hands
Boxers use the power of their hands to block any incoming blows. They raise their fists high above their heads and point them in the direction of an attack. They then touch the attackers fist.
Knees
Boxers should bend their knees when receiving blows to the abdomen, stomach, or chest. Defense purposes are often served by knee strikes.
Feet
A boxer should not be afraid to respond to an attack. He can then gain distance from his opponent. Boxers should also keep their balance when counter-attacking.
Stances
Boxing effectively requires a boxer to have a good stance. How he defends his self will depend on how he stances. It dictates how he places his body and faces his opponent. Boxers have many options for stances. Here are some of the most common ones:
- Low stance
- High stance
- Southpaw stance
- Western stance
The Body Movement
To win a fight, a fighter must move around the opponent. This means changing your speed, position and rhythm.
Rotation
When a boxer throws a punch, he rotates in order to increase the reach of his arm. Depending on what punch is being thrown, the speed of rotation varies.
Combinations
The timing of each individual punch affects the effectiveness or failure of a combination. A combination of strong and weak punches will produce a good result.
Spare parts
Sparring is an exercise session to improve boxing skills. Sparring is a training session that helps a boxer train his mind and body. In conclusion, the purpose of sparring is to learn how to fight and not get hurt.
In conclusion, learning to box requires dedication and patience. Boxing is a sport that requires dedication and perseverance.
