CONOR BENN has claimed his “innocence will be proven” as he prepares to “become world champion” in 2023.
The welterweight prospect failed TWO drug tests in the build-up to his historic catchweight clash with Chris Eubank Jr in October, which was ultimately scrapped.
Conor Benn has always maintained his innocence
The British welterweight posted a lengthy statement on social media
He claims he will become a world champion next year
Trace amounts of the female fertility drug Clomiphene – which can raise testosterone levels in men – were twice discovered in Benn’s system.
The WBC are expected to return a verdict on their investigation by the end of the month.
Benn has protested his innocence ever since the findings became public two months ago.
And now he has taken to social media to open up about the impact the ordeal has had on his mental health.
Speaking on Instagram, he said: “I want to start by saying this has been a very difficult time – not just for me, but my family and my team. I couldn’t have got through this without the love and support of those closest to me and my supporters who have stood by me, I am forever grateful.
“My team and I have worked extremely hard over the past seven years to make me the fighter I am today, we have never cut corners or cheated the grind in any way. We believe in work ethic, determination and pure heart to achieve what we have set out to accomplish.
“It’s been really hard for me to accept that people think that I would do what I was accused of but what I’ve come to realise is people rush to judgement, without knowing the facts especially people in the boxing community (and, most disappointingly, even those that know me).
“Although I’ve kept away from social media, I’m well aware of those who have thrown dirt on my name. I’ll forgive but I won’t forget.
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“Tony Sims has had a clean gym for 26 years, I respect the gym. No one is bigger than the gym! Hard work and dedication is what we stand for. We don’t condone cheating or cutting corners.
“I’m thankful to my dad who has been with me through this whole period and I’m glad this nightmare is coming to an end for the sake of our combined mental health.
“Never did we think we’d go through something like this but they say the hardest fight is life and the adversity it brings. I want to make up for lost time and not let another moment go to waste.”
Benn’s promoter Eddie Hearn recently revealed that his 147lb contender will be fighting “earlier than you think”.
And Benn, who boasts a professional record of 21 wins and no defeats, has now backed that up by insisting his aim is to win a world title next year.
The lengthy statement continued: “Boxing is my life. I’ve been through hardships in my career before but nothing like this, I believe in life you go through adversity of all kinds but what matters most is how you respond.
“I’ve stayed in the gym and continued to work extremely hard, staying positive that my innocence will be proven and the truth will come out.
“My team has proven my innocence and the truth will soon come out. Until then, I won’t be commenting further due to confidentiality.
“There were times I feared it never would but we all had faith. I’m thankful to everyone who has supported me through this tough time. tough times don’t last, tough people do. We keep it moving and will continue to chase the end goal of being world champion – it’s a minor setback for a major comeback.
“For now, I am looking forward to sharing Christmas privately with my family and I will be back in January. See you all in 2023, the year I become world champion!.”
Benn last fought in April, stopping Chris van Heerden in the second round.
He then took the Eubank fight, only for the failed drug tests to eventually lead to its cancellation.
Frequently Asked Questions
How can I improve my defense in fighting?
Learning how to fight intelligently can help you improve your defense. You must know how to defend against attacks from all angles, and you must also know how to counterattack if necessary.
If you don’t know how to fight, then you won’t be prepared for anything. You’ll just get beaten up. If you know how to fight you will be ready for anything.
Here are some tips to improve your defense.
- You must understand where your opponent’s attacks are coming from. This means that you have to pay attention to your opponent’s body language. For example, if he looks nervous, this could mean that his next attack is coming soon.
- Remain calm. Don’t panic. Instead, be calm and focussed.
- Block with your arms. It is simple and effective to defend yourself from attacks by blocking your arms.
- Counterattack. Counterattack.
- Fight dirty. Fight dirty. You can also respond to an opponent’s kicks by kicking them back.
How can I improve my punching form?
Punching form is one of the most important parts of boxing. For you to become a better boxer, your punch technique must be perfected. These tips will help improve your punching skills.
- Keep your head straight. Your head should always be up while throwing punches.
- Punch from the shoulder. Try to punch from the shoulder, not the chin when you throw a punch.
- Pay attention to your feet. Focus on your feet when punching.
- Make quick, short punches. Longer punches can tire you faster.
- Don’t forget about defense! Always remember to block incoming punches.
- Use your elbows. Your elbows can be used to protect yourself.
- You can learn to use your legs. Properly using your legs will help you avoid being knocked down.
- Every day, practice. Even if you feel exhausted after training, don’t give up. It takes practice to become proficient at anything.
- Have fun Enjoy what your doing.
- Breathe. Being able to breathe properly will make you more powerful and provide you with energy.
- Relax. Don’t worry about making errors. Focus on learning new things.
- Be patient. Boxing takes practice. You will need to practice your boxing skills over time.
- Never stop learning. As long as there’s room to improve, there’ll be more.
- Enjoy music. Music can be a great way to relax and concentrate while training.
- Check out these videos featuring professional boxers. The fights can inspire you and motivate you to work harder.
- Read books. Reading is a great way to learn about boxing.
- Pause. Sometimes it helps to take a break from boxing. Go outside and play basketball or soccer.
- Find a coach. Coaching can make you more efficient at boxing.
- Push-ups are a great exercise. Push-ups are great for endurance and strength building.
How long does it take you to learn how to box?
Boxing is the oldest known martial art. China is where the first known boxing match took place in 2200 BC. For thousands of years, boxing has been practiced. Today, boxing is still popular among athletes and celebrities. Boxing takes 10 months to master.
It is difficult to learn boxing because there are so many movements. Each movement requires specific muscles in order to be effective. It takes time to train these muscles.
However, once you know how to move your entire body, you can then start any type of boxing technique. As you get more proficient at each technique, you will be able to improve your skills.
How much weight can I lift during a workout?
Weight lifting is essential if you want to improve your strength. However, there are certain guidelines you should keep in mind when lifting weights. You should not overdo it. Try to lift heavier weights every day. Third, perform each exercise for 8 repetitions. Fourth, you should rest for two minutes between sets. Fifth, you can do all the exercises without using momentum. Finally, be focused on form, not speed.
How do you practice boxing punches.
A punching bag is used for practicing boxing punches. You punch the bag until you feel like you’ve mastered the technique. Next, you’ll move on to the next part of your body. Once you feel at ease with one area you will move on.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
expertboxing.com
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How To
How do I set up a boxing gym at my house?
Anyone who wants to open a business is often asked how to set-up a boxing studio. Many people wonder how much money to spend on equipment, what space is necessary, how many staff they require, etc. There are many factors that can affect the cost of starting your business. Some of these factors are location, type and number of employees, budget, competition, etc. Most people don’t realize the importance to have good equipment. Without the proper equipment, you can’t get started. Here are some suggestions to help you start a gym for boxing at home.
- You need a place where you can train. Anyplace you can train is fine, whether it’s in your garage, basement, spare or living area. Only one thing is required: there must be enough room to install the equipment.
- A punching bag or two is necessary. It is crucial because you will not be able practice punches if you don’t have a punching bag. You can use anything, from a plastic bag to a heavy-duty leather bag. It should be big enough that you can comfortably carry it. Make sure it’s durable and sturdy so you can use it over the years.
- You need a mat. Matting is used to protect floors or walls while practicing kicks. It is made mostly of foam rubber. These products can be ordered online or offline.
- You will need a bench. A bench is used for support while performing pushups. They can be ordered online or in local stores. Be sure to select the right size.
- A speedbag is necessary. Speedbags help you develop quick hand movements. You can purchase them online or in-store. You want to make sure you get a high-quality product that will last.
- Headgear is necessary. You need a headgear to protect your head while sparring. It can either be purchased online or in a physical store. Make sure you get something that fits and protects your face.
- You need gloves. Gloves are necessary to protect your hands when sparring. They can be purchased either online or offline stores. Select the pair that fits your style and needs.
- You need a mouthpiece. Mouthpieces are used for protecting your teeth during sparring sessions. These can be purchased online or in-store. Choose the right pair for you.
- You will need a ring. Rings can be used to simulate real fights. These rings can either be purchased in an offline store or online. Make sure that it has padding on both sides so that you aren’t injured during sparring sessions.
- Towels are essential. Towels are used to wipe sweat off after each workout session. They can either be purchased at your local sporting good store or online. You should ensure that they are absorbent and soft.
