DANIEL DUBOIS returns to the boxing ring this Saturday in a match-up against heavyweight contender Kevin Lerena.
The WBA ‘Regular’ heavyweight champion hasn’t fought since he stopped Trevor Bryan in four rounds back in April.
Daniel Dubois will defend his heavyweight title against Kevin Lerena
Kevin Lerena’s record as a professional boxer is 28-1
But now he’s facing a step up in competition against South African Lerena.
Dubois is on the hunt for more titles and is set to be installed as a mandatory challenger for WBA ‘Super’ champ Oleksandr Usyk.
The 25-year-old has also previously been in discussions with Dillian Whyte about an all-British heavyweight clash.
That fight could still happen in the future, following Whyte’s majority decision win over Jermaine Franklin.
How to watch Dubois vs Lerena
Dubois’ clash with Lerena will be shown live on BT Sport Box Office in the UK.
The fight is the co-main event to Tyson Fury vs Derek Chisora.
And the event will cost £26.95 to watch.
You can live stream the action from the BT Sport Box Office app, which is available for download onto your mobile or tablet device.
Coverage of the event will get underway from 7pm UK time.
Dubois and Lerena are expected to make their ring-walks around 9pm GMT.
What has been said?
“I’m looking to go to the big league and progress from this fight,” Dubois said.
“I want to lay my mark down on this division and what ever [Lerena] brings I’m going to have to deal with it.
“If they want it, Usyk or Tyson, either one of them, I don’t mind who, Anthony Joshua and whoever, these are the fights I want. Having the WBA ‘regular’ title puts me right up there at the front of the queue. I’m No 1 ranked with the WBA, I’m doing it the right way.
“I just need to perform now, I’ve been out the ring a while, I need to get my career moving again.”
Frequently Asked Questions
What are the benefits of learning to box?
You should be aware of the following factors if you are interested in learning how to box:
- It builds confidence. Learning to box will give you the courage to face bullies or other people who might try to bully you.
- It improves your overall health. Boxing builds muscle mass. Muscle mass is what makes you stronger.
- It teaches self defense skills. Learn how to fight to learn how you can protect yourself.
- It increases your mental toughness. Mental toughness is vital when facing difficult situations.
- This gives you an incredible sense of achievement. Once you have learned a technique you’ll feel like you are a real boxer.
- It’s fun! Nothing is more fun than being punched in a stomach.
- It’s cheap. You only need a pair boxing gloves and punching bag.
- It doesn’t take up much space
What are the benefits to boxing?
There are many benefits to boxing. Boxing builds strong bones and muscles. It improves coordination, reflexes, and coordination. It strengthens your heart, lungs and other vital organs. Boxing does not require special equipment. Anything you have in your house can be used.
How to throw a jab:
Follow this step-by-step guide to throw a jab.
- With both feet, move forward
- Arrest your arm high above your shoulder.
- Move your fist towards your target.
- After hitting your target arm, lift your arm up.
- Steps 1 through 4 can be repeated.
How do you train boxers for beginners?
Boxing is one of the oldest sports in existence, but it was only recently that boxing became popular again. Boxing is a sport where two fighters face off against each other in a ring. They punch one another until one falls.
Find out if you are interested in boxing before you start thinking about becoming a boxer. You can view some fights on YouTube to experience what it’s like to punch someone. Once you have decided that boxing is for you, you can decide what style of fight you prefer.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
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- Amazon.com : Ringside Diablo Wrestling Boxing Boots : Clothing, Shoes & Jewel
- Amazon.com – Sanabul Boxing Wraps Elastic 180in Red — Sports & Outdoors
en.wikipedia.org
How To
Here are the Essential Skills of Boxing
How to box effectively
Boxing is a popular sport. It consists of two opponents who try to knock out each other’s head. Different countries have different rules. There are three types: Amateur, Professional, or Olympic boxing.
Amateur boxing may be done at school, college, and university. This boxing style includes sparring sessions without protection, using padded gloves. Amateur boxing competitions typically last for three rounds, each lasting five minutes. There are many styles of amateur boxing such as Kickboxing or Muay Thai, Taekwondo and Karate, Judo and Wrestling, among others.
Boxing is typically practiced in clubs, stadiums or gyms. They wear protective equipment such as mouthpiece, nose guard, shin guards, elbow pads, knee pads, waist belt and groin protector. Six rounds of professional boxing last four minutes each. There are many styles of professional boxing: Boxing, MMA (Mixed Martial Arts), Kickboxing and Muay Thai.
Olympic boxing is done at the Olympics. International standards require that boxers use special protective gear. The competition lasts for eight rounds, each lasting three minutes. Olympic boxing is limited to two styles: Light Flyweight and Heavyweight.
The basic skills of boxing are:
- Techniques for punching
- Guarding techniques
- Footwork
- Stance
- Move your body
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven types of punches available: Left Hook and Right Hook, Cross, Cross, Straight, Underhand, Overhand, Cross, Straight, Cross, Straight, Cross, Straight, and Overhand. Each punch comes with its own technique. Some punches require greater strength than others. A strong uppercut for example requires a lot of force. On the other hand, a straight punch requires less power but it is faster than other punches.
There are also many combinations. These are combinations of punches which work together to achieve a goal. An entire combination could have several parts. A left hook followed with a right-cross will cause injury to the opponent’s jaw.
Guard Techniques
A boxer uses his body to protect himself against attacks. He does this by using his legs.
Legs
To defend against kicks, a boxer should use his legs. After receiving a kick, he will raise his leg and move away from the attacker. If the attack comes from the front, then he bends his knees to avoid being kicked on the side. However, if the attack comes from behind, he stands up straight and blocks the kick with his foot.
Elbows
Elbow strikes are very powerful because they inflict great pain. An elbow strike may be delivered directly or in an indirect manner. Directly means you hit your opponent directly with your forearm. While indirectly, it means you hit him with another section of your arm.
Hands
Boxers use the power of their hands to block any incoming blows. To do so, they raise their fists above their head and move them towards the direction of the attack. They then make contact with their attacker’s fist.
Knees
Boxers should bend their knees when receiving blows to the abdomen, stomach, or chest. Knee strikes are often used for defense purposes.
Feet
If he is being attacked, a boxer must take a step back and counter-attack. This allows him to put distance between himself, his opponent, and the ring. In addition, when delivering a counter-attack, a boxer should keep his balance.
Stances
In order to box effectively, a boxer needs to establish a stance. His stance determines how he defends himself. It is how he positions himself and where he faces the opponent. There are many positions that boxers can adopt. These are the most popular:
- Low stance
- High stance
- Southpaw stance
- Western stance
Body Movement
A boxer must change his position, speed and rhythm in order to win the fight. This involves changing position, speed and rhythm.
Rotation
Boxers rotate their arms when they throw a punch. The rotation is done at different speeds depending on the type of punch.
Combinations
Timing of each punch is crucial to the effectiveness of a combination. A combination of strong and weak punches will produce a good result.
Spare parts
Sparring is a practice session designed to improve boxing skills . A sparring session is where a boxer trains both his mind and his body. Sparring is a way to learn how to fight without getting hurt.
Learning to box takes dedication and patience. You need to train hard and long in order to become a better boxer.
