DEONTAY WILDER punches so hard trainer Malik Scott has to take PAINKILLERS and now faces shoulder surgery.
Wilder is one of the hardest hitters in boxing history, with 42 knockouts in his 43 wins from 46 fights.
Deontay Wilder with trainer Malik Scott
But it is not just his opponents who feel the force of the Bronze Bomber’s power.
Asked by EsNEWS how he deals with it, Scott said: “Ibuprofen, cortisone.”
The ex-heavyweight boxer was knocked out by Wilder in 2014 and the pair formed a friendship after.
He became a sparring partner and then member of Wilder’s coaching team in the years following.
But before the ex-WBC champion’s 2021 trilogy bout with Tyson Fury, Scott replaced Jay Deas as head trainer.
And as a result, he ended up picking up the same injuries as Deas.
Scott said: “Doctor put me on an X-ray screen in the Fury camp and told me I’ve got about another year and a half and then I’ve got and I need reconstructive surgery.
“And Jay Deas had the exact same issue.”
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Wilder, 37, was knocked out by Fury, 34, in round 11 of the trilogy classic, adding to his stoppage win a year prior.
The American returned last October for his second fight under Scott and beat Robert Helenius, 39, in the opening round.
Wilder is now in line for a super-fight against Anthony Joshua, 33, in December in Saudi Arabia with talks ongoing.
Deontay Wilder could fight Anthony Joshua in Saudi Arabia
Frequently Asked Questions
What are the benefits to learning how to box?
If you want to learn how to box, then you should consider the following reasons:
- It builds confidence. Boxing will teach you how to deal with bullies and other bullies.
- It improves your physical and mental health. Boxing helps build muscle mass. Muscle mass makes you more powerful.
- It helps you to learn self-defense skills. You learn how fight and how to protect yourself.
- It increases your mental toughness. Mental toughness is important when you’re facing challenges.
- You feel accomplished. Once you have mastered a technique, you will feel like a true boxer.
- It’s fun! Nothing is better than being punched in the stomach.
- It’s cheap. All you need are a pair of punching bags and boxing gloves.
- It doesn’t need much space
How to defend yourself
When you’re being attacked, you must always protect your head. The goal is to avoid getting punched. You must know how to stop an incoming punch. Here’s what you need to do:
- Elevate your shoulders high and straighten your shoulders.
- Keep your elbows in line with your sides.
- Your forearm can block the punch coming from your opponent.
- Counterattack immediately.
- Continue blocking the attacker until he runs away.
- Don’t give up on your defense.
How can I learn how to defend myself against boxing?
Boxing has been around since the dawn of time. Boxing is also one of most difficult sports to learn. You can’t just punch someone across the face and make him go away. You should know how to defend against punches, kicks, and other attacks.
Find a local boxing gym. Once you have found a suitable place to train you’ll need some gloves or headgear. Gloves protect your hands while the headgear protects your head. Shorts and a Tshirt are also required.
Once you have everything you need, you will need to warm up. Start off slowly and gradually work your way up to full speed. If you feel ready, get on the bag and start sparring with another boxer. Don’t be disappointed if you do not succeed. You can always try again until it is perfect.
Can you train yourself to box?
Yes, you can train yourself to box. Just find a local boxing studio and sign up for a class. You can find free classes at most gyms, or you can search for nearby boxing clubs via Google.
You will also need gloves, mouthpieces and headgear to sparring with your partners. Once you have the necessary equipment, you are ready to practice your punches or kicks.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
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How To
How to learn how to box for fitness
How to learn how to box for Exercise
You learn boxing to increase your physical fitness and self-confidence. Boxing is one the most loved sports in the world. It requires speed, strength, agility, stamina and coordination.
It’s a great way for you to feel fit and healthy. It will be a fun activity that you will want to do again and again.
There are many types of boxing training programs. Some require you to train at home while others are done in gyms or health clubs. Online courses allow you to learn from anywhere in the globe.
You should ensure that the program you select meets your lifestyle and goals. The best programs are those that focus on building muscle mass, increasing flexibility, improving cardiovascular endurance, and improving overall well-being.
Also, consider whether you prefer an advanced or beginner course. Beginner’s programs usually teach basic techniques and drills such as shadowboxing, sparring, mitt work, and punching combinations. Advanced programs cover more complex movements and offer more variety.
The beginner’s program usually lasts around 8 weeks and costs less than $100. These programs don’t give any nutritional, weight loss, or injury prevention advice.
Advanced programs can last up to six months, and usually cost about $300. They can include nutrition advice, stretching routines, warm up exercises, and instructions on proper technique. Some programs include resistance training, such as lifting weights, and aerobic conditioning, such as running.
