DEONTAY WILDER comes back to boxing motivated by the undisputed title… but has been warned defeat in his return would be devastating.
The former WBC champion faces ex-sparring partner Robert Helenius over the weekend in New York.
Deontay Wilder ahead of his boxing return
It will be his first fight since a gruelling 11th-round knockout loss to Tyson Fury in their epic trilogy bout 12 months ago.
What followed was a period of radio silence from Wilder, 36, who made around £40m for his trilogy series with Fury, 34, alone.
The American took time away on vacation with his wife and kids, while frequently running and meditating.
But Wilder made the decision to continue his boxing career, with eyes on the WBC, WBA, IBF and WBO prizes.
His manager Shelly Finkel told SunSport: “He believes he can win the four belts and be the unified champion.
“That is a goal that he would like to do. Why does Tom Brady at 45 subject himself to a gruelling football season?
“Or any other athlete even older who believes they can do it or wants to prove something.”
A win for Wilder over ex-sparring partner Helenius, 38, puts him in line for a WBC final eliminator bout against Andy Ruiz Jr, 33.
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Meanwhile, unified champ Oleksandr Usyk, 35, also called out the Bronze Bomber as Fury entered talks with Anthony Joshua, 32.
But the speculative super-fights mean nothing if Wilder cannot get past Finnish veteran Helenius in Brooklyn.
Finkel said: “I don’t even want to think about it, but it would be very devastating, obviously.
“There’s so many things swirling around out there, so it’s not even clear what would be next until he finishes this fight.
“At one point, Fury was going to fight Joshua and Usyk said that he would fight Deontay.
“There’s always the possibility of Joshua, and Ruiz and on and on.
“So rather than get yourself mentally focussed on that, you need to focus on what’s in front of you.”
Deontay Wilder with former sparring partner Robert Helenius
Frequently Asked Questions
What is Boxing?
Boxing involves two people trying to knock each others out with punches in the face and head. The object of boxing is to hit an opponent as hard as possible without hurting yourself. In order for this to happen, both boxers must be able to throw punches at high speed. They must also be able to coordinate their hand-eye movements.
How long does it take for you to master boxing?
Boxing is one of the oldest martial arts known to man. China was home to the first ever boxing match, which took place around 2200 BC. For thousands of years, boxing has been practiced. Athletes and celebrities still love boxing. Boxing takes 10 months to master.
It takes so long for boxing to be learned because there are many types of movements involved. To perform each movement properly, you need specific muscles. This is why it takes time for these muscles to grow.
However, once you know how to move your entire body, you can then start any type of boxing technique. As you get more proficient at each technique, you will be able to improve your skills.
How can I improve my defense in fighting?
Learn how to fight smart and you can improve your fighting defense. You need to know how defense against attacks from every angle is possible, as well how to counterattack in case of emergency.
If you don’t fight well, you will not be able to handle any situation. You’ll just get beaten up. However, if your fight skills are solid, you’ll be ready to face any challenge.
Here are some tips to help you improve your defense:
- Know where your opponent’s attack is coming from. This means you need to be attentive to your opponent’s body language. If your opponent appears nervous, it could mean that he’s about to attack again.
- Be calm. Don’t panic. Instead, remain calm and focused.
- Block with your arms. Blocking with your arms is an effective and simple way to defend against attacks.
- Counterattack. Counterattack.
- Fight dirty. Fighting dirty can be a way to defend yourself. If your opponent kicks you in the face, you can counter by kicking him back.
How long does it usually take to become an elite boxer?
It takes years of hard work and dedication to become a professional boxer. To become a professional fighter, you will need to devote at least 10 hours per weeks to training.
How many hours do boxers train in a single day?
Boxing trainers often train at least 4 hours per day. They spend time learning new moves and practice their punches, as well as studying boxing techniques. Boxers often spar up to 10 times a week.
What are the 7 punches used in boxing?
The seven punches in boxing are jab, cross, hook, uppercut, straight right, left hook, and body shot. These punches attack the opponent’s head or body.
What are the benefits of learning to box?
These are the reasons you need to learn how box.
- It builds confidence. Boxing will teach you how to deal with bullies and other bullies.
- It can improve your health. Boxing is good for building muscle mass. Muscle mass will make you stronger.
- It teaches you self-defense skills. If you know how to fight, then you will be able to protect your self.
- It builds mental toughness. It is crucial to have mental toughness when faced with challenges.
- You will feel proud of yourself. When you master a particular technique, it will make you feel like a true fighter.
- It’s fun! There’s nothing better than getting punched in the stomach.
- It’s cheap. All you need are a pair of punching bags and boxing gloves.
- It doesn’t need much space
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
boxandflow.com
expertboxing.com
How To
How to set up a Boxing Gym in my House
People who are looking to start their own business often ask how to set up a boxing club. Many people wonder how much money to spend on equipment, what space is necessary, how many staff they require, etc. There are many variables that influence the cost of starting a new business. Some of these factors are location, type and number of employees, budget, competition, etc. One thing most people overlook is the importance and value of good equipment. You cannot start if there isn’t the equipment. So if you really want to start a boxing gym in your home, here are some tips to help you out.
- You need a place where you can train. The space you need to train can be found in the garage, basement and spare rooms, as well as in the living room. Only thing is that the equipment must have enough space.
- You will need at least one punching bag. This is essential because it will make it easier to practice punches. This can be anything from a small plastic bag to heavy leather bags. It must be big enough for you to carry it comfortably. You should also ensure it is durable and strong so it can last many years.
- You need a mat. Matting is used to protect floors or walls while practicing kicks. Matting is typically made from foam rubber. You can buy them online and offline.
- A bench is essential. The bench can be used to support the body during pushups. They can be purchased online or offline stores. But make sure to choose the right size.
- Speedbags are essential. Speedbags can be used to improve hand movement speed. They can be purchased online or in stores. Make sure that you buy a quality product which will last long.
- Headgear is necessary. The headgear protects your head during sparring sessions. It can be bought online or in-store. Make certain that you choose something that fits well and protects your face.
- Gloves are essential. Gloves are necessary to protect your hands when sparring. They can be purchased either online or offline stores. Pick the pair that suits you best.
- A mouthpiece is required. You can use mouthpieces to protect your teeth during sparring sessions. These mouthpieces can be bought online or in stores. Choose the pair that suits you best.
- Rings are essential. Rings are used to simulate real fights. These rings can be bought online or offline. To ensure you aren’t hurt during sparring sessions, make sure it has padding on both ends.
- You need a towel. Towels are used to wipe sweat off after each workout session. They can either be purchased at your local sporting good store or online. Make certain that they are soft and absorbent.
