What to Expect
Heavyweight boxing fans are in for a treat as Deontay Wilder and Zhilei Zhang gear up for what promises to be a sensational showdown in the ring.
Background
Both fighters are seeking redemption after losses to Joseph Parker, with Wilder still eyeing a mega-fight with Anthony Joshua and Zhang aiming for a shot at a world title.
Event Details
The highly-anticipated match will take place on Saturday, June 1, in Riyadh, Saudi Arabia, with ring-walks expected around 9.30pm UK time.
How to Watch
UK fans can catch the action on DAZN and TNT Sports, with subscription options starting at £9.99-a-month for a full year of boxing excitement. Live streaming is available on the discovery+ app for TNT Sports or the DAZN app for DAZN.
Full Fight Card
The Wilder vs Zhang main event will be supported by other exciting matchups, including Artur Beterbiev vs Dmitry Bivol for the undisputed light-heavyweight titles and Daniel Dubois vs Filip Hrgovic.
Frequently Asked Questions
Can I begin boxing at any time?
Boxing is a great sport for anyone of any age, provided they are healthy and their doctor has given them clearance. Boxing is adaptable and can be customized to suit individuals of all ages and fitness levels.
What kind diet should an amateur boxer adhere to?
Beginner boxers should eat a balanced diet that includes carbohydrates for energy, proteins for muscle growth and repair, healthy fats to increase endurance, and plenty of fruits and vegetables, which are rich in vitamins and minerals. Hydration is also crucial, so drink plenty of water before, during, and after workouts.
Is boxing good for getting fit?
Yes, boxing improves overall fitness. The full-body workout improves cardiovascular and muscular health, as well as endurance, coordination and agility. It is also a great way to relieve stress and boost your discipline and confidence.
How do I defend myself in boxing
Defense in boxing involves several techniques, including maintaining a solid guard with your hands up, using footwork to maintain distance, and utilizing head movement such as slips, rolls, and weaves to evade punches. These defensive skills are just as crucial as your offensive abilities.
How do I wrap hands for boxing?
Hand wrapping is essential in boxing for protecting your wrists and hands from injury. Start by unwinding and wrapping the thumb around your thumb. Next, extend the wrap around the back your hand. Finally, circle your wrist several time. Cross your fingers between each other, then cover your knuckles. Finally, secure the wrap with Velcro.
Statistics
- About 25% of people who take up boxing transition to competitive amateur boxing within their first two years of training.
- On average, beginner boxers improve their punching power by 10%-20% after six months of consistent training.
- On average, beginners who undergo proper boxing training can expect to burn anywhere from 300 to 500 calories per hour.
- Beginner boxers tend to make the mistake of holding their breath in 70% of cases during their initial training sessions.
- Approximately 50% of beginner boxers drop out within the first six months, highlighting the importance of sustaining motivation and setting realistic goals.
- Boxing has one of the lowest rates of injury compared to other contact sports, with approximately 1.1 injuries per 1,000 minutes of athletics.
- Women are joining boxing in increasing numbers, rising by about 15% in the past decade, indicating growing gender diversity in the sport.
- Cardiovascular fitness improvements can be seen after just 12 weeks of consistent boxing training.
- An analysis of boxing workouts demonstrates that participants can maintain a heart rate at 75-85% of their maximum, which is the optimal range for cardiovascular training.
- Roughly 75% of beginners do not employ adequate defensive tactics in their first sparring sessions.
External Links
menshealth.com
ringside.com
sneakpunch.com
wikihow.com
titleboxing.com
nerdfitness.com
boxingforlife.com
precisionstriking.com
globalfightcenter.com
womenshealthmag.com
How To
How to develop speed and power in boxing
Boxing speed and force can be developed by combining explosive exercises with strength training and technique. Practice punching exercises with a special focus on snapping and quick retractions. Use plyometric exercises such as jumpsquats and Burpees to improve explosive power. Strength training is essential; squats are a great way to start.
