EBANIE BRIDGES and Maya Jama posed with the glamorous Anthony Joshua ring girls at the O2 Arena.
And a host of Premier League aces were in attendance for the heavyweight showdown last night.
Ring girl Chloe Ellman-Baker got a photo with Ebanie Bridges
Maya Jama also posed for a pic at the O2
Jame stunned in her incredible denim outfit
Bukayo Saka looked relaxed in his black jacket and cap
Anthony Joshua beat Jermaine Franklin via a unanimous points decision
Joshua slugged through 12 rounds to eventually get the better of American Jermaine Franklin.
The British star, 33, secured a 118-111, 117-111, 117-111 unanimous points victory.
And he was cheered on by a host of famous faces on the bank of the River Thames.
OnlyFans star turn boxer Bridges took her place in the 19,000-strong crowd while TV presenter and radio DJ Jama also headed along.
The pair both got photos with ring girl Chloe Ellman-Baker, who followed in the footsteps of her mum.
Chloe was joined by her fellow beauty ring girls Tehia Kristian, Alissa King-Underwood and Megan Christie for their big night.
Bukayo Saka headed up a star-studded list of footballers who watched AJ just about do enough to win.
The Arsenal winger was left out of the starting line-up for the 4-1 win over Leeds, thought to be due to illness.
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However, he came on for the last half an hour at the Emirates and then made the short trip across the capital for fight night.
Wilfried Zaha limped off in tears for Crystal Palace just before half-time against Leicester.
But despite fears that could have been his final Eagles appearance, he also headed along – as did Alex Iwobi whose Everton side face Tottenham on Monday night.
And pop star Liam Payne was all smiles with Eddie Hearn ringside ahead of the main event.
In the ring, AJ did not look back at his convincing best after two consecutive defeats to Oleksandr Usyk.
He threw 50 fewer punches than Franklin – but crucially landed double the number of his ex-roofer rival.
Arguably the most exciting part of the fight came AFTER the final bell.
The two men had to be separated by security as they refused to let go of each other after X-rated verbals at the end of the first.
Liam Payne posed alongside Eddie Hearn before the main event
Crystal Palace star Wilfried Zaha made the trip across the capital from Selhurst Park
Alex Iwobi was in the crowd in London
Joshua apologised for his lacklustre display in an impassioned post-fight interview, saying: “That got a bit chaotic but I am calm now.
“I apologise to anyone who saw that. I respect Jermaine and all the fans.
“Jermaine had a good duck and dive style, he knew how to tuck up, he did well.
“I should have knocked him out but now it is done and we are on to the next.
“When people come to fight me they bring a different type of energy, he was not here to roll over.”
The Watford star then called out Tyson Fury for a summer showdown.
He said: “You know me, I like to provide for the fans. I know who the fans want. Who do the fans want?
“They said Fury? The ball is in his court, I will 100 per cent be honoured to compete for the WBC heavyweight championship of the world.”
Tehia Kristian, Alissa King-Underwood, Chloe and Megan Christie were all smiles
The quartet helped put on a show for the fans
The ring girls had an amazing night
The Matchroom team enjoyed promoting the AJ fight
Chloe’s mum was also a ring girl
Frequently Asked Questions
How to defend yourself
You must protect your head whenever you are attacked. Your goal is to avoid getting punched in the first place. To do so, you need to know how to block an incoming punch. Here’s what you need to do:
- Keep your shoulders square and tall.
- Keep your elbows straight up.
- Block the punch from coming with your forearm.
- Counterattack immediately.
- Continue blocking the attacker until he runs away.
- Do not let up on your defense.
How long does it take to become a professional boxer?
To become a professional boxer, it takes dedication and years of hard work. You will need to train at least 10 hours per semaine if you want to be a professional boxer.
What is the maximum number of punches a person can take?
A punch is defined as “a blow delivered from a fist”. Humans can only withstand one punch at a time. If someone hits you in your face, it is punching. You can’t hit them/her back. That would be two punches.
What is the average time it takes to learn to box.
Boxing is the oldest known martial art. The first recorded boxing match was held in China around 2200 BC. For thousands of years, boxing has been practiced. Today, boxing is still loved by celebrities and athletes. However, it takes about 10 months to become proficient at boxing.
Because boxing involves so many movements, it is slow to learn. Each movement requires specific muscles in order to be effective. It takes time and effort to build these muscles.
Once you have mastered the art of moving your body, you are ready to start learning any type or boxing technique. And over time, you’ll become more skilled at each technique.
What are the health benefits of boxing
Boxing is associated with many health benefits. Boxing has many health benefits. It helps strengthen your bones and muscles. It enhances your coordination as well as reflexes. It can also help strengthen your heart muscle and lungs. Boxing doesn’t need any special equipment. You can use almost anything around your home.
How long does learning boxing take?
It takes about 3 months to learn boxing. It takes 3 months to learn the basics of boxing, including footwork, stance and balance. It is important to remember that boxing does not just involve throwing punches. You also need to learn how to block and dodge attacks.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
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How To
How do I setup a Boxing Gym in My House
A common question that people ask is how to set up a gym for boxing. Many people are curious about how much equipment they should purchase, what type of space they need, and how many employees they will require. There are many factors that affect the cost of starting your own business. Some of them include location, type of business, number of employees, marketing budget, competition etc. The importance of having quality equipment is something that many people forget. You cannot start if there isn’t the equipment. So if you really want to start a boxing gym in your home, here are some tips to help you out.
- You need to have somewhere you can train. The space you need to train can be found in the garage, basement and spare rooms, as well as in the living room. Only one thing is required: there must be enough room to install the equipment.
- A punching bag is essential. This is essential because it will make it easier to practice punches. It can be anything from a cheap plastic bag to a heavy leather bag. Make sure that it is big enough to fit you comfortably. You will also want it to last for many years.
- You will need a pad. Matting is used for protecting floors and walls during kick practice. Matting is typically made from foam rubber. You can buy them online and offline.
- A bench is necessary. A bench is used to support your back while you do pushups. These can be bought online or in stores. Be sure to select the right size.
- A speedbag is necessary. Speedbags allow you to make quick hand movements. They can be purchased from online or offline stores. Buy quality products that will last a long time.
- A headgear is essential. You need a headgear to protect your head while sparring. You can buy it from either online shops or offline stores. You should ensure that the product you select fits your face well.
- Gloves are essential. Gloves protect your hands during sparring sessions. They can be purchased either online or offline stores. You can choose the pair that best suits you and your style.
- You need a mouthpiece. Mouthpieces protect your teeth when sparring takes place. These can be purchased online and offline. Choose the right pair for you.
- Rings are essential. Rings can be used for simulating real fights. These rings can either be purchased in an offline store or online. Make sure that it has padding on both sides so that you aren’t injured during sparring sessions.
- You will need a towel. To wipe your sweat off after every workout, use a towel. They can either be purchased at your local sporting good store or online. Make sure that they’re soft and absorbent.
