EBANIE BRIDGES teased her fans by asking whether they prefer “bikinis or lingerie” as she promoted her OnlyFans account.
The Australian boxer, 36, has not fought since she successfully defended her IBF World Bantamweight Title against compatriot Shannon O’Connell in Leeds at the end of 2022.
Ebanie Bridges shared her most recent picture as a way of promoting her OnlyFans
She attracts a lot of attention outside the ring as well as having won a world title inside the ropes
But she has been attracting attention outside of the ring in recent months.
And that is largely down to her presence on OnlyFans – which she regularly refers to on social media.
Bridges’ latest snap showed her in a car as she wore a low-cut white top and red bra.
And speaking on her Instagram, she added the caption: “What’s better – bikini or lingerie!?
“You don’t have to choose on my OnlyFans, there’s plenty of both to go around 
.”
Bridges has won nine of her 10 professional fights since debuting in February 2019.
Her only defeat came against Shannon Courtenay for the WBA bantamweight crown two years ago.
And she reignited her feud with Brit Courtenay, 30, back in August.
Bridges claimed the IBF World Bantamweight Title in March 2022
She often catches the eye through her attire at weigh-ins
Bridges has more than 750,000 followers on Instagram
Bridges hit out at her rival for agreeing to appear on Celebrity SAS Who Dares Wins.
The Aussie accused Courtenay of copying her given she had already been on the show.
One social media user said: “I see Courtenay is copy/pasting Ebanie Bridges again…”
To which Bridges replied: “I hope it changed her a little and she grows as a person tbh.”
She often attends boxing events even if she is not fighting
Bridges’ next fight has not yet been confirmed
Frequently Asked Questions
What are the seven punches in boxing
Boxing uses seven punches: jab, hook, hook, uppercut and straight right. These punches can be used to strike the opponent’s head and body.
What can I do to improve my punching?
The most important part of boxing is the punching technique. For you to become a better boxer, your punch technique must be perfected. Here are some ways to improve your boxing technique.
- Keep your head high. When you are throwing punches, your head should be raised.
- Punch from the shoulder. You should aim your punch at the shoulder rather than the chin.
- Concentrate on your feet. Focus on your feet when punching.
- Send short, sharp punches. Your body will be tired faster if you are throwing longer punches.
- Don’t forget about defense! Always block any incoming punches.
- Use your elbows. To defend yourself, your elbows are a good option.
- Learn how to use your legs. If you learn to use your legs properly, they can help you avoid getting knocked down.
- Every day, practice. Even though you may feel tired after training, keep going. It takes practice to become proficient at anything.
- Have fun Enjoy what you are doing.
- Breathe. You will be stronger and have more energy if you breathe correctly.
- Relax. Don’t worry about making errors. Learn new things instead of worrying about making mistakes.
- Be patient. Boxing can be difficult. You will need to practice your boxing skills over time.
- Never stop learning. As long there is still room for improvement, there will continue to be improvement.
- Enjoy music. Music can help you relax and concentrate during training.
- Watch videos of professional boxers. You may be inspired to work harder by watching them compete.
- Read books. Reading books can help you better understand boxing techniques.
- You need to take breaks. Sometimes it’s helpful to take a break when you are boxing. Go outside to play soccer or basketball.
- Look for a coach. Coaching can make you more efficient at boxing.
- Do push-ups. Push-ups are great to build strength and endurance.
How to throw a jab
You can throw a jab by following this easy step-by–step guide.
- With both feet, move forward
- Move your arm to the top of your shoulder.
- Place your fist on the target.
- After hitting your target arm, lift your arm up.
- Repeat steps 1 through 4.
How can beginners boxers train?
Although boxing is one of oldest sports, its popularity has increased only recently. Two fighters are matched up in boxing. They punch each other until one fighter falls down.
To become a boxer, you must first find out what boxing is like. Check out some YouTube fights to get a feel for what it is like to hit someone. After you have decided whether or not you want to be a boxer you will need to decide which type of fighting you prefer.
How can a beginner learn to box at home?
Boxing is one of the oldest sports known to man. Boxing was initially developed by ancient warriors to defeat enemies. Boxing can still be found all over the world. You don’t even need to go to a gym to box. To box, all you need are a pair gloves and punching bags.
Amateur boxing clubs in your area can be joined and trained by professional coaches. When you are proficient in basic punches and combinations you will be ready to compete at tournaments.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
expertboxing.com
en.wikipedia.org
How To
How to learn to box to exercise
How to Learn to Box for Exercise
Your goal in learning boxing is self-confidence and improvement of your physical fitness. Boxing is the most well-known sport in the world. It requires speed, agility and strength.
Boxing is an excellent way to lose weight and feel great about yourself. You’ll find that you enjoy the activity so much that you’ll want to keep doing it.
There are many types of boxing training programs. You can choose to train in a gym or at home. Others require that you go to a health club. Online courses are available that you can access anywhere in the world.
When choosing a program, make sure that it meets your goals and fits into your lifestyle. The best programs will include exercises that help build muscle mass and flexibility, improve cardiovascular endurance, enhance well-being, as well as increase overall wellbeing.
Consider whether you prefer a beginner or advanced course. Basic techniques and drills are taught in beginner’s programs. These include shadowboxing and sparring, mittwork, and punching combinations. Advanced programs usually cover more complicated movements and offer more options.
The beginner’s program usually lasts around 8 weeks and costs less than $100. However, they don’t provide any guidance on nutrition, weight loss, injury prevention, or other aspects of boxing training.
Advanced programs usually last for six months and are around $300. They often include nutritional advice, stretching routines, warm-up exercises, and instruction on proper technique. Some programs also include resistance training (e.g. lifting weights) or aerobic conditioning (e.g. running).
