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Ebanie Bridges Defends Relationship with Conor McGregor After Partying at His Pub

, Ebanie Bridges Defends Relationship with Conor McGregor After Partying at His Pub

Partying at The Black Forge Inn

Boxing ace and OnlyFans star Ebanie Bridges recently visited Dublin for a night out at Conor McGregor's pub, the Black Forge Inn. The two were seen enjoying themselves, with Bridges even trying McGregor's Forged Irish Stout.

Defending Their Friendship

After photos of their night out surfaced online, internet trolls began speculating about the nature of Bridges and McGregor's relationship. Bridges was quick to shut down the rumors, stating that they are just friends and nothing more.

Life Advice from McGregor

Bridges also shared that McGregor's team reached out to her, showing interest in collaborating and offering advice. She praised McGregor for his caring nature, support, and positive outlook on life, despite the pressures of fame.

Standing Up to Haters

Despite facing backlash from online critics, Bridges expressed her admiration for McGregor's work ethic and success. She emphasized the importance of staying true to oneself while adding a touch of uniqueness to stand out.

, Ebanie Bridges Defends Relationship with Conor McGregor After Partying at His Pub

Frequently Asked Questions

What are some basic boxing moves?

The basic punches of boxing are the jab (a quick straight punch with the lead hand), the cross (a powerful straight punch with the rear hand), the hook (a semicircular punch that is aimed to the side of the opponent’s body or head), and the uppercut.

How can I protect meself in boxing

To defend yourself in boxing you can use a few techniques. For example, maintaining a solid defense with your hand up, using footwork as if to maintain distance and utilizing head movements like slips, roll and weaves. These defensive skills are just as crucial as your offensive abilities.

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How should I wrap my hand for boxing?

Hand wrapping helps protect your wrists and fingers from injury. Start by unwinding and wrapping the thumb around your thumb. Next, extend the wrap around the back your hand. Finally, circle your wrist several time. Cross your fingers between each other, then cover your knuckles. Finally, secure the wrap with Velcro.

What is the importance of breathing in boxing?

Breathing correctly is important in boxing. It can help regulate energy, keep stamina up, and relax you during a fight or training. You should exhale sharply with each punch and breathe rhythmically, inhaling through your nose and exhaling through your mouth to effectively manage your oxygen intake and output.

Can boxing enhance mental health?

Boxing can significantly improve mental health by reducing stress, enhancing mood, boosting self-esteem, providing a sense of accomplishment, and promoting discipline. Training can serve as a type of meditation to help clear the mind.

What is professional and amateur boxing?

Amateur boxing focuses more on the sporting aspect. It focuses on technique, skill and scoring points than on knockouts. It often involves shorter rounds and requires protective headgear. Professional boxing on the other is a career that requires full-time commitment. There are longer rounds with no headgear and an emphasis on power.

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What age can I start to box?

You can start boxing at any time as long as your doctor has cleared you and you are in good physical health. Boxing has a wide range of adaptability and can be customized for individuals at all fitness levels and ages.


  • Boxing has one of the lowest rates of injury compared to other contact sports, with approximately 1.1 injuries per 1,000 minutes of athletics.
  • Around 90% of boxers suffer a minor injury over the course of a year, with only 10-15% experiencing a moderate to severe injury.
  • An analysis of boxing workouts demonstrates that participants can maintain a heart rate at 75-85% of their maximum, which is the optimal range for cardiovascular training.
  • On average, beginner boxers improve their punching power by 10%-20% after six months of consistent training.
  • It is estimated that 60% of beginner boxers do not use the correct size gloves, which can increase the risk of injury.
  • Nearly 80% of boxing training injuries are related to incorrect technique, especially within the first three months of taking up the sport.
  • Studies show that proper hand wrapping can reduce the chance of hand and wrist injuries by as much as 40%.
  • On average, beginners who undergo proper boxing training can expect to burn anywhere from 300 to 500 calories per hour.
  • Studies suggest that about 30% of beginner boxers tend to neglect the importance of footwork in their initial training phase.
  • Research indicates that nearly 70% of punches thrown by boxers during a match are jabs.

External Links

How To

How to Wrap Your Hands for Boxing Training

Hand wrapping can help prevent injuries. Start by wrapping the wrap around your thumb and rolling it over your back three times. You can also wrap the wrap three times between your fingers. Next, wrap the anchor around your wrist. Finish the wrap with some more crisscrosses. Secure the Velcro. Ensure the wrap feels snug but allows flexibility for a proper fist.



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