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Ebanie Bridges fight vs Shannon O’Connell: UK start time, TV channel, live stream for boxing bout

, Ebanie Bridges fight vs Shannon O’Connell: UK start time, TV channel, live stream for boxing bout

THE BLONDE Bomber Ebanie Bridges steps back in the boxing ring this weekend.

And up next is defending of her IBF bantamweight title against Shannon O’Connell in Leeds.

Ebanie Bridges and Shannon O’Connell face off

Ebanie Bridges is defending her IBF title

At the weigh in, Bridges stripped down to see-through lingerie as she plugged her new OnlyFans account.

And ahead of the fight the 36-year-old has announced she has joined the adult subscription site.

Bridges shared a promo video to her 559,000 Instagram followers, promising fans that they “won’t regret” signing up to the subscription site.

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She declared: “I’m so excited to announce that I’ve joined OnlyFans.

“So now you can get exclusive content from my training, my everyday life, plus all the fun stuff.”

When is Ebanie Bridges fighting?

Ebanie Bridges is taking on Shannon O’Connell on Saturday, December 10.

The fight is expected at around 9pm UK time, with it as the chief support before Josh Warrington’s main event.

The First Direct Arena in Leeds plays host.

What TV channel and live stream is Ebanie Bridges fight on?

Ebanie Bridges vs Shannon O’Connell is live on DAZN.

DAZN costs £7.99 per month for subscribers.

, Ebanie Bridges fight vs Shannon O’Connell: UK start time, TV channel, live stream for boxing bout
Josh Warrington headlines the show

What is the rest of the card?

Bridges vs O’Connell is chief support to the main event of Josh Warringon vs Luis Alberto Lopez.

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  • Main event: Josh Warrington vs Luis Alberto Lopez – for IBF featherweight title 
  • Ebanie Bridges vs Shannon O’Connell – for IBF bantamweight title 
  • James Metcalf vs Courtney Pennington
  • Felix Cash vs Celso Neves
  • Hopey Price vs Jonathan Santana
  • Rhiannon Dixon vs Kristine Shergold
  • Shannon Courtenay vs Gemma Ruegg
  • Cory O’Regan vs Jordan Ellison
  • Junaid Bostan vs Athanasios Glynos
  • Koby McNamara vs Nabil Ahmed

Frequently Asked Questions

How much weight do I need to lift for a good workout?

Weight lifting is essential if you want to improve your strength. There are some things you need to remember when lifting weights. It is important to not do too much. Second, try to lift heavier weights every other day. Third, complete each exercise 8 times. Fourth, between sets, take 2 minutes to rest. Fifth, do all exercises without momentum. Finally, be focused on form, not speed.

How long does it usually take to become an elite boxer?

Professional boxing requires years of dedication and hard work. To become a professional fighter, you will need to devote at least 10 hours per weeks to training.

What is Boxing?

Boxing is a sport in which two people fight to knock one another out. They do this by hitting each other in the head and face. Boxing is a sport where you aim to knock out your opponent as hard and as painlessly as possible. Both boxers need to be able throw punches at high speeds in order to achieve this. They must also have good hand-eye coordination.

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How to protect yourself

Always protect your head when being attacked. It is your goal to not get punched. To do so, you need to know how to block an incoming punch. Here are the steps:

  1. Stand tall and square yourshoulders.
  2. Keep your elbows close to your sides.
  3. Block the incoming punch with your forearm.
  4. Counterattack immediately.
  5. Continue blocking until the attacker runs away.
  6. Don’t give up on your defense.

How can you learn to box punch?

You can practice boxing using a punching bags. You punch the bag until you feel like you’ve mastered the technique. Next, move on to the next section of your body. Once you feel confident with the area, move on to next.

Statistics

  • It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
  • This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)

External Links

amazon.com

boxandflow.com

How To

How to learn to box to exercise

How to learn to box for exercise

You learn boxing to increase your physical fitness and self-confidence. Boxing is the most well-known sport in the world. It requires speed, strength, agility, stamina and coordination.

Learning how to box is a great way to get fit and feel good about yourself. You’ll love the activity and want to continue it.

There are many kinds of boxing programs. Some require you to train at home while others are done in gyms or health clubs. There are also online courses which allow you to study from anywhere in the world.

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You should ensure that the program you select meets your lifestyle and goals. Exercises that build muscle mass, flexibility, endurance, cardiovascular endurance, and improve overall well-being are the best.

It is important to consider whether you would prefer a beginner’s or an advanced course. Beginner’s courses usually cover basic techniques such as shadowboxing or sparring, mittwork and punching combinations. Advanced programs typically offer a wider variety of exercises and cover more complex movements.

Beginners’ programs generally last around eight weeks and cost less than $100. These programs do not provide guidance about nutrition, weight, injury prevention or any other aspect of boxing training.

Advanced programs last approximately six months and typically cost $300. These programs include nutrition advice and stretching routines. Some programs include resistance training such as lifting weights and aerobic conditioning such as running.

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