BLONDE BOMBER Ebanie Bridges has shared a stunning throwback pic to her “Christmas shenanigans” in a lacy pink top.
The 36-year-old beat her fellow Aussie Shannon O’Connell in the eighth round of their derby to successfully defend her IBF title earlier this month.
Bridges posted a five-year-old Christmas throwback pic
Bridges defended her IBF title earlier this month
The 36-year-old beat her fellow Aussie O’Connell in the eighth round
A unification fight with WBA champ Hughes could be next
But Bridges revealed she went into the fight with a broken hand – which needed surgery.
And so flesh was taken from her hip to help fix the break.
However, to get into the Christmas spirit, Bridges has posted a throwback picture from 2017 alongside a friend, who she worked with at a hotel.
In that snap, she was wearing an eye-catching lacy pink top.
The post was captioned: “Christmas shenanigans with this beautiful woman @chell_laa think she got a little ‘horny’ poking me with her Christmas horns… this girl always brightens my day and makes my shifts @itshillsidehotel a lot of fun.”
A unification bout could be on the cards for Bridges next.
Promoter Eddie Hearn has now talked up a unification bout against WBA champ Nina Hughes, 40, who he recently signed.
Bridges’ trainer Mark Tibbs said: “This queen of Australia, she is the best fighter I have ever worked with, reason being she is such a professional.
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“I’m very very proud of her.
“She’s got the heart of a lion, she’s made of steel and there’s no quit in her.
“So we keep moving forward and she’s going to keep chipping away.
“I heard Eddie talking about the unification and this lady is always talking about unifying so we’re going to take some time out, take a breather and hopefully set a plan out.”
Frequently Asked Questions
How can I learn boxing with only a partner?
If you’re looking for a partner to practice boxing, you can watch boxing matches on television. A local amateur boxing association is also available. Amateur boxing clubs hold regular training sessions. These sessions often involve sparring partners who hit the pads together.
You can also use punching bags to practice boxing. Before hitting the bag, ensure that you are wearing gloves and protective gear.
How long does it take to learn to box?
Boxing is one among the oldest martial arts known. China was home to the first ever boxing match, which took place around 2200 BC. Boxing has existed for thousands upon thousands of generations. Today, boxing is still popular among athletes and celebrities. It takes around 10 months for a boxer to be proficient.
Boxing involves many movements, which is why it can take so long to learn. Each movement requires specific muscles in order to be effective. These muscles take time to build.
You can learn how to move your body and then you can begin practicing any type boxing technique. As you get more proficient at each technique, you will be able to improve your skills.
How can I improve my defense in fighting?
Learning how to fight intelligently can help you improve your defense. It is important to know how to defend yourself against all types of attacks, as well as how to counterattack when necessary.
If you don’t know how fight, you won’t be ready for anything. You’ll just get beaten up. However, if your fight skills are solid, you’ll be ready to face any challenge.
These are some tips that will help you improve your defense.
- Be aware of where your opponent is attacking. This means you should pay attention to what your opponent is saying. For example, if he looks nervous, this could mean that his next attack is coming soon.
- Be calm. Don’t panic. Instead, try to remain focused and relaxed.
- Block with your arms. Blocking with your arm is a simple, but effective, way to defend yourself against attackers.
- Counterattack. You must immediately counterattack if you see your enemy attacking you.
- Fight dirty. Fight dirty. You can kick your opponent back if he throws a kick at it.
What is Boxing?
Boxing is an intense sport in which two people attempt to knock their opponent out by hitting them in both the head or face. The object of boxing is to hit an opponent as hard as possible without hurting yourself. This can only happen if both boxers are able to throw heavy punches. They must also have good hand eye coordination.
Do I have to fight in order to train boxing?
You can’t train boxing without fighting. It takes hard work to improve your boxing technique. It is possible to improve your boxing technique.
You can improve your boxing technique by watching good boxers compete. The first step towards improving your boxing technique is to watch some good fighters. Watch their moves, how they throw the punches, and how you defend yourself. Try to imitate their movements.
Next, you need to spar with another boxer. This is where your ability to improve your boxing technique will be revealed. When you spar, you’ll also notice how fast you can punch, how strong your punches feel, and how well you block incoming punches.
Finally, practice your skills by performing drills. Practice is key, so don’t be discouraged and keep practicing.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
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How To
These are the basic skills of boxing
How to box effectively
Boxing is a popular sport. It is a fight between two opponents. Each country has its own rules. In general, there are three types of boxing; Amateur, Professional and Olympic boxing.
Amateur boxing is often practiced at school, college, or university. This boxing style includes sparring sessions without protection, using padded gloves. Amateur boxing matches usually consist of three rounds lasting five minutes each. There are many different styles of amateur boxing including Kickboxing, Muay Thai, Taekwondo, Karate, Judo, Wrestling and others.
Boxing is often practiced in gyms or clubs. They have protective equipment such as mouthpieces. Professional boxing competitions consist of six rounds lasting four minutes each. There are many different types of professional Boxing such as Boxing, MMA, Kickboxing, Muay Thai or Taekwondo.
Olympic boxing can be seen at the Olympics. Boxers wear special protective gear, which must conform to international standards. The competition lasts approximately three minutes for each round. There are only two styles of Olympic boxing; Light Flyweight and Heavyweight.
The basics of boxing are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- Moving your body
- Defense
- Combination
- Rotation
- Sparring
Punching Techniques
There are seven kinds of punches: Left Hook, Right Hook, Uppercut, Cross, Straight, Overhand and Underhand. Each punch is unique. Some punches require more force than others. An example of this is an uppercut, which requires tremendous force. On the contrary, a straight punch takes less power but is faster than most punches.
There are many combinations of punches. These are combinations that combine punches to accomplish a particular goal. A combination may contain several parts. An example of this is a left hook, followed by a right crossing. This will damage the opponent’s jaw.
Guard Techniques
Boxers protect themselves by protecting their bodies. He does this by using his legs.
Legs
Boxers should use the legs to protect themselves against kicks. He raises his leg when he is hit with a kick and then moves away from the opponent. If the attacker is coming from the front, he will bend at the knees to avoid getting kicked on either side. If the attack is from the side, he will bend his knees to avoid being kicked on the side.
Elbows
Because they cause great pain, elbow strikes are extremely effective. An elbow strike can be delivered directly or indirectly. Directly, you strike your opponent with your forearm. Indirectly, you hit him with another portion of your arm.
Hands
Boxers use their arms to stop incoming blows. Boxers use their hands to stop incoming punches. They raise their fists up above their heads and move towards the attack. Then they make contact with the attacker’s fist.
Knees
Boxers should bend their knees when receiving blows to the abdomen, stomach, or chest. Knee strikes can be used to defend yourself.
Feet
A boxer should not be afraid to respond to an attack. This way, he can gain distance between himself and his opponent. Also, boxers must maintain their balance while delivering counter-attacks.
Stances
In order to box effectively, a boxer needs to establish a stance. The way he defends him will be dictated by his stance. It is how he positions himself and where he faces the opponent. Boxers have many options for stances. These are the most popular:
- Low stance
- High stance
- Southpaw stance
- Western stance
The Body Movement
A boxer must change his position, speed and rhythm in order to win the fight. This involves changing positions, speed, rhythm and timing.
Rotation
Rotating his arm to increase the puncher’s reach is a key part of boxing. You can rotate at different speeds depending upon the punch.
Combinations
Timing of each punch is crucial to the effectiveness of a combination. A combination that works well starts with strong punches and ends with weak ones is a winning combination.
Spare parts
Sparring is a training session that improves boxing skills. Sparring is a training session that helps a boxer train his mind and body. The purpose of sparring is, in short, to learn how fight and not get hurt.
Learning to box takes dedication and patience. Boxing is a sport that requires dedication and perseverance.
