EBANIE BRIDGES shared gruesome pictures of her hand surgery after breaking a bone in the build-up to her win over Shannon O’Connell.
Bridges beat Australian rival O’Connell in the eighth round to successfully defend her IBF bantamweight title.
Ebanie Bridges having surgery on her injured hand
Ebanie Bridges shares gruesome pictures of her hand surgery
Ebanie Bridges suffered the injury in training
But the avid Leeds fan revealed she went into the bout with a broken hand, having suffered the injury in training.
OnlyFans-sponsored Bridges has now gone under the knife and revealed her hand being worked on.
She posted: “Surgery done. Dr is happy.”
Bridges’ right hand was left brutally swollen after the stoppage victory and revealed the extent of her injury.
She said: “Booked in for surgery on my hand this Friday.
“A lot of my camp was done with one hand. A lot of my sparring only using my left hand.
“But there was no way I was pulling out of that fight cos I knew I could batter her with one hand if needed and I wanted to.
“But now time to sort this.”
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Bridges, 36, was left in tears after beating O’Connell, 39, in the Aussie derby.
Her trainer Mark Tibbs said: “This queen of Australia, she is the best fighter I have ever worked with, reason being she is such a professional.
“I’m very very proud of her. She’s got the heart of a lion, she’s made of steel and there’s no quit in her.
“So we keep moving forward and she’s going to keep chipping away.”
Ebanie Bridges weighing in before her fight with Shannon O’Connell
Ebanie Bridges shows off her OnlyFans sponsorship
Ebanie Bridges with her IBF world title
Frequently Asked Questions
How many punches can one human take?
A punch is defined as “a blow delivered from a fist”. The human body can only take one punch at a given time. If someone punches your face in the face, it’s a punch. You can’t hit them/her back. This would be two punches.
How to protect yourself
You must protect your head whenever you are attacked. Avoid getting punched. To do this, you will need to learn how to prevent an incoming punch. Here are the steps:
- Square your shoulders and stand tall.
- Keep your elbows close to your sides.
- Block the incoming punch with your forearm.
- Counterattack immediately.
- Continue blocking until you see the attacker run away.
- Don’t give up on your defense.
How to throw a jab
Follow this step-by-step guide to throw a jab.
- Take your step forward with both of your feet.
- Raise your arm above your shoulder.
- Bring your fist down towards your target.
- Swing your arm back upwards after hitting your target.
- Steps 1 through 4 can be repeated.
How can I defend my boxing skills by myself?
Boxing is one the oldest martial arts known. Boxing is one of the most difficult sports you can play. You cannot just punch someone in his face and then knock him out. You need to know how you can defend yourself against punches or kicks.
Finding a nearby boxing gym is the first step. After you have found a great place to train, you will need gloves and headgear. Gloves protect your hands and the headgear your head. You will also need shorts and a shirt.
Once you’ve got all your equipment, you’ll need to warm up properly. You can start slowly and then increase speed gradually. When you feel ready, hit the bag and spar with another boxer. Do not worry if you make a mistake. Don’t worry if you miss. Just keep trying until it works.
How does a beginner box at home?
Boxing is one our oldest sports. Boxing was created in ancient times to help warriors fight off their enemies. Boxing can still be found all over the world. You don’t need to go to the gym to box. You only need a pair of gloves and some punching bags.
Amateur boxing clubs in your area can be joined and trained by professional coaches. Once you’ve mastered basic punches and combinations, you’ll be ready to compete in tournaments.
How much weight should I lift to be a successful shopper?
Weight lifting is essential if you want to improve your strength. Lifting weights should be done with care. You should not overdo it. You should lift heavier weights at least once a week. Third, do each exercise 8 times. Fourth, between sets, take 2 minutes to rest. Fifth, complete all exercises using no momentum. And finally, focus on form rather than speed.
How can beginners boxers train?
Although boxing is one of oldest sports, its popularity has increased only recently. Boxing is an art that sees two fighters compete in a fight. They punch each other until one of them falls.
Find out if you are interested in boxing before you start thinking about becoming a boxer. Check out some YouTube fights to get a feel for what it is like to hit someone. Once you decide whether you would enjoy being a boxer, you’ll need to choose which style of fighting you’d prefer.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
boxandflow.com
en.wikipedia.org
How To
How do you set up a Boxing Gym within your House?
Many people are curious about how to start a boxing business. Many people are curious about how much equipment they should purchase, what type of space they need, and how many employees they will require. The cost of starting a business can be affected by many factors. Location, type of business and number of employees are all important factors. But one thing that most people forget is the importance of having good equipment. If you don’t have any equipment then you cannot get started. So if you really want to start a boxing gym in your home, here are some tips to help you out.
- You need a place where you can train. Anyplace you can train is fine, whether it’s in your garage, basement, spare or living area. Only one thing is required: there must be enough room to install the equipment.
- A punching bag is essential. This is very important because without a punching bag you won’t be able to practice punches. It could be anything you like, from a simple plastic bag to a sturdy leather bag. You should ensure that the bag is large enough to accommodate you comfortably. Make sure it’s durable and sturdy so you can use it over the years.
- You will need a mat. Matting is used for protecting floors and walls during kick practice. It is made mostly of foam rubber. They can be purchased online as well as in offline shops.
- A bench is necessary. Bench is used to support your body while doing pushups. They can be purchased online or offline stores. However, make sure that you choose the right size for you.
- You need a speedbag. Speedbags can be used to improve hand movement speed. They can be purchased from online or offline stores. Buy quality products that will last a long time.
- You need a headgear. For sparring, you will need to use a headgear. You can buy it from either online shops or offline stores. Be sure to find the perfect fit and protect your face.
- You need gloves. Gloves are used to protect your hands during sparring sessions. They can be ordered online or at local shops. Find the right pair for you.
- You will need a mouthpiece. Mouthpieces can be used to protect your smile during sparring sessions. These mouthpieces can be bought online or in stores. Make sure you choose the pair that fits your style and meets your needs.
- You need a ring. Rings can be used to simulate real fights. They can be purchased offline or online stores. To ensure you aren’t hurt during sparring sessions, make sure it has padding on both ends.
- You will need to have a towel. To wipe your sweat off after every workout, use a towel. They can be purchased at local sporting goods store or online stores. Make certain that they are soft and absorbent.
