EBANIE BRIDGES left her fans stunned as she stripped down while in the snow.
Fresh off the back of her victory over Shannon O’Connell, Bridges treated fans to a glamourous snap of herself in the snow.
Ebanie Bridges showed off her cleavage under a coat
She then turned around to tease her bra
She also showed off a snow angel she made
Bridges is famous for stripping down for her weigh-ins
She has 666,000 followers on her Instagram page
Bridges posted a pic teasing a lot of cleavage under a black and white coat.
She paired the teaser by plugging her OnlyFans, with the caption: “Snow days are celebrated best over on my onlyfans.”
Fans responded to the pic, with one user saying: “Be careful or you’ll end up with a chest cold
.”
A second fan said: “Looking well lass 
.”
A third said: “Get some clothes on young lady, you’ll catch your death 
.”
And it seems her fandom extends to fellow OnlyFans star Elle Brooke, who recently teased her own Christmas themed snap.
She said: “Look you uuuuu 
.”
Boxer Bridges, who has 666,000 followers on her Instagram, added some more snowy snaps to her story.
The first saw her in a reverse angle showing off a pink bra, while in the second she showed off a snow angel she had crafted.
Prior to their IBF bantamweight fight, O’Connell labelled Bridges a “skanky stripper” over the racy barely-there lingerie she wears to weigh in, her new OnlyFans account and the fact she sells sweaty kit to kinky fans online.
But the Sydney star got her revenge by dropping her foe and smashing painful welts into her cheekbones until the savaging was stopped in round eight.
“Not bad for a skanky stripper,” Bridges joked.
Bridges defended her bantamweight title against Shannon O’Connell
The brutal bout was stopped in the eighth round
Frequently Asked Questions
What are some of the benefits of learning how to box
You should be aware of the following factors if you are interested in learning how to box:
- It builds confidence. Being able to box will help you face bullies and other bullies.
- It improves your overall health. Boxing can help build muscle mass. Muscle mass will make you stronger.
- It teaches you self defense skills. If you know how to fight, then you will be able to protect your self.
- It improves your mental toughness. It is crucial to have mental toughness when faced with challenges.
- It gives you a sense of accomplishment. When you master a particular technique, it will make you feel like a true fighter.
- It’s fun! It’s great fun to get punched in your stomach.
- It’s cheap. All you need are a pair of punching bags and boxing gloves.
- It doesn’t need much space
How do you train boxers for beginners?
Boxing is one, if not the oldest, sport in existence. But boxing only recently became more popular. Boxing is a sport that involves two fighters fighting each other in a boxing ring. They punch each other until one fighter falls down.
Finding out if boxing is something you enjoy is the first step to becoming a professional boxer. You can view some fights on YouTube to experience what it’s like to punch someone. Once you have decided that boxing is for you, you can decide what style of fight you prefer.
What is the average time it takes to learn to box.
Boxing is one of the oldest martial arts known to man. Around 2200 BC, China hosted the first boxing match. Boxing has existed for thousands upon thousands of generations. Today, boxing is still popular among athletes and celebrities. It takes around 10 months for a boxer to be proficient.
Because boxing involves so many movements, it is slow to learn. To perform each movement properly, you need specific muscles. It takes time to train these muscles.
You can learn how to move your body and then you can begin practicing any type boxing technique. As you get more proficient at each technique, you will be able to improve your skills.
How much weight do I need to lift for a good workout?
Weight lifting is essential if you want to improve your strength. However, there are certain guidelines you should keep in mind when lifting weights. It is important to not do too much. Aim to lift heavierweights every other days. Third, you should do 8 repetitions of each exercise. Fourth, allow for 2 minutes rest between sets. Fifth, perform all exercises without using momentum. And lastly, put more emphasis on form than speed.
How long does it take for a professional boxer to become one?
Professional boxing requires years of dedication and hard work. To become a professional fighter, you will need to devote at least 10 hours per weeks to training.
Can you train yourself to box?
Yes, it is possible to learn how to box. You just need to find a boxing gym near you and join a class. Many gyms offer classes for free, but you can also search Google for local boxing clubs.
You’ll also need some equipment like gloves, mouthpiece, headgear, and sparring partners. Once you’ve got all of that, you can begin practicing your punches and kicks.
How can a beginner start boxing at home?
Boxing is one among the oldest sports known to mankind. Boxing was first developed to train warriors against their enemies in ancient times. Boxing is still widely practised today. You don’t need to go to the gym to box. All you need is a pair of gloves, some punching bags, and a few friends to spar with.
Amateur boxing clubs in your area can be joined and trained by professional coaches. After mastering basic punches, combinations, and other skills, you can compete in tournaments.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
boxandflow.com
en.wikipedia.org
How To
Here are the Basic Skills of Boxing
How to box effectively
Boxing is the most loved sport in the world. It consists of two opponents who try to knock out each other’s head. Each country has its own rules. There are three types generally of boxing: Amateur (Professional) and Olympic (Olympic).
Amateur boxing may be done at school, college, and university. This boxing style includes sparring sessions without protection, using padded gloves. Amateur boxing contests are usually three rounds in length, lasting five minutes each. There are many different styles of amateur boxing including Kickboxing, Muay Thai, Taekwondo, Karate, Judo, Wrestling and others.
Boxing is typically practiced in clubs, stadiums or gyms. They are equipped with protective equipment including a mouthpiece and nose guard, shinguards as well as elbow pads, knee pads. Waist belts and groin protectors. Six rounds of professional boxing last four minutes each. There are many styles of professional boxing: Boxing, MMA (Mixed Martial Arts), Kickboxing and Muay Thai.
Olympic boxing is practiced at the Olympics. International standards require that boxers use special protective gear. The competition lasts approximately three minutes for each round. Olympic boxing is limited to two styles: Light Flyweight and Heavyweight.
Boxing is based on the following skills:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- Body movement
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven types: Left Hook (right hook), Right Hook (uppercut), Cross (cross), Straight, Overhand, Underhand. Each punch has its own technique. Some punches need more power than others. An uppercut, for instance, requires tremendous strength. A straight punch, on the other hand requires less power and is quicker than other punches.
There are also various punching combinations. These are combinations of punches that work together to achieve a specific goal. A combination may contain several parts. An example of this is a left hook, followed by a right crossing. This will damage the opponent’s jaw.
Guard Techniques
Boxers protect themselves by protecting their bodies. He does so by using his arms, elbows and hands as well as his knees, knees and legs.
Legs
To defend against kicks, a boxer should use his legs. If he gets kicked, he raises one leg and turns away from his attacker. To avoid being kicked on his side, he will bend his knees if the attack is from the front. But if the attack comes in the back, he will stand straight and block the kick using his foot.
Elbows
Because they cause great pain, elbow strikes are extremely effective. You can deliver an elbow strike directly or indirectly. Directly means that you hit your opponent with your forearm while indirectly means that you hit him with another part of your arm.
Hands
Boxers use their hands to block incoming blows. Boxers raise their fists to block incoming blows and then move in the direction of the attacker’s attack. Then they make contact with the attacker’s fist.
Knees
Boxers should bend their knees when receiving blows to the abdomen, stomach, or chest. Knee strikes are often used for defense purposes.
Feet
If he is being attacked, a boxer must take a step back and counter-attack. This allows him to put distance between himself, his opponent, and the ring. A boxer must also maintain his balance when responding to an opponent’s counter-attack.
Stances
To box effectively, a boxer must establish a stance. His stance will determine how he defends. It is how he positions himself and where he faces the opponent. Boxers have many options for stances. These are some of our most favorite:
- Low stance
- High stance
- Southpaw stance
- Western stance
The Body Movement
A boxer must be able to move around his opponent in order to win a fight. This includes changing speed, position and rhythm.
Rotation
To increase his punching power, a boxer rotates when he throws a punch. Depending on the type and size of punch, the speed at which the rotation takes place varies.
Combinations
The timing of each punch will determine the effectiveness and efficiency of a combination. A combination is good if it starts with a strong punch then ends with a weaker one.
Spare parts
Sparring is a training session that improves boxing skills. Sparring allows a boxer to improve his mental and physical skills. Sparring is a way to learn how to fight without getting hurt.
You need to have patience and dedication in order to learn how boxing works. To become a better boxer, you must train hard and for a long time.
