EBANIE BRIDGES was a dazzling distraction for Conor McGregor as he watched pal Katie Taylor suffer world title agony.
The Blonde Bomber sparkled in a low-cut dress as Chantelle Cameron inflicted Taylor’s first defeat following a thriller in Dublin.
Aussie boxer Ebanie Bridges helped cheer Conor McGregor up on the night his Irish pal Katie Taylor lost for the first time
Ebanie sparkled when she met up with former UFC king McGregor
The Sydney star has been called the “world’s sexiest boxer”
The OnlyFans and Matchroom star is a big hit with boxing enthusiasts
Aussie boxer Bridges entranced UFC legend McGregor with her charms, showing why some regard her as the “world’s sexiest boxer”.
The OnlyFans star with 739,000 Instagram followers sparkled out of the ring as much as English ace Cameron and Taylor did inside it.
McGregor slumped in his seat in despair after his fellow Irish star’s homecoming was ruined by a majority-verdict defeat.
But as he saw Taylor’s step up to super-lightweight fail he enjoyed his super bright fate with Bridges.
The IBF bantamweight queen from Sydney shone in a plunging silvery outfit.
And McGregor, 34, was happy to pose with the 36-year-old.
But he might have been less impressed later if he had read Bridges’ joyful reaction to Cameron’s victory.
She posted: “I AM SO PROUD of this woman! I knew she would win. What an incredible performance.
“Not one step back, didn’t switch off for a second, composed balanced and relentless. You are a big inspiration to me. Love you 
”
But McGregor will surely agree that Bridges is more than a match for him when it comes to publicity.
Cameron reckons joining OnlyFans made her a “pioneer”.
And she added: “There is a stigma around it but it’s not porn, I put everyday stuff on there that I would post on social media anyway, but now I’m getting paid for it.
“I am a boxer, but I box twice a year. Two paycheques a year is nothing. I’m not getting millions, like the men, off boxing, so I’d be dumb not to maximise what I can earn elsewhere.”
The Blonde Bomber has 739,000 Instagram followers
Frequently Asked Questions
What’s the difference between a left cross and a left hook?
A left hook can be thrown from the side, and a right cross from the front.
The opponent is facing the back of the left hook. The elbow is bent 90°. The wrist is turned 45° toward opponent.
A right cross can be thrown with the palm facing towards the opponent’s face, and the elbow straight. The opponent is 45 degrees from your wrist.
How do I practice boxing alone?
So, if you want to practice boxing without a partner, you can simply watch professional boxing matches on TV. You could also look for an amateur boxing club in your area. Amateur boxing groups often have regular training sessions. These sessions typically involve sparring partners, who often hit pads together.
You can also practice boxing using punching bags. Just make sure that you’re wearing protective gear such as boxing gloves before hitting the bag.
How can a beginner get started in boxing?
Boxing has been around since ancient times. Boxing was first developed to train warriors against their enemies in ancient times. Today, boxing is widely practiced all over the world. Boxing does not require that you go to a gym. All you need is a pair of gloves, some punching bags, and a few friends to spar with.
Amateur boxing clubs in your area can be joined and trained by professional coaches. You’ll be ready for tournaments once you have mastered basic combinations and punches.
How long do boxers train a day?
Boxing trainers often train at least 4 hours per day. They spend time learning new moves and practice their punches, as well as studying boxing techniques. Boxers sometimes spar 10 times per semaine.
What are the benefits of boxing?
Boxing offers many health benefits. Boxing has many health benefits. It helps strengthen your bones and muscles. It improves coordination, reflexes, and coordination. It strengthens your heart, lungs and other vital organs. Boxing does not require special equipment. Anything you have in your house can be used.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
expertboxing.com
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How To
Here are some basic skills in boxing
How to box efficiently
Boxing is one of the most popular sports in the world. It consists of two opponents who try to knock out each other’s head. There are different rules for boxing, and they vary from one country to the next. In general, there are three types of boxing; Amateur, Professional and Olympic boxing.
Amateur boxing usually takes place at school, college and university. This type of boxing allows sparring without protection. Amateur boxing competitions usually last three rounds and last five minutes each. There are many different styles of amateur boxing including Kickboxing, Muay Thai, Taekwondo, Karate, Judo, Wrestling and others.
Professional boxing is usually practiced in gyms, clubs or stadiums. They wear protective equipment such as mouthpiece, nose guard, shin guards, elbow pads, knee pads, waist belt and groin protector. Professional boxing competitions include six rounds of four minutes each. There are many types of professional boxing. These include Boxing (MMA), Kickboxing (Mixed Martial Arts), Muay Thai and Taekwondo.
Olympic boxing is done at the Olympics. Boxers are required to wear international standards-compliant protective gear. Each round lasts three minutes and is made up of eight rounds. There are only two styles of Olympic boxing; Light Flyweight and Heavyweight.
The basics of boxing are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- Movement of the body
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven kinds of punches: Left Hook, Right Hook, Uppercut, Cross, Straight, Overhand and Underhand. Each punch comes with its own technique. Some punches need more power than others. An example of this is an uppercut, which requires tremendous force. However, a straight punch is much more powerful and faster than other punches.
There are many combinations of punches. These are combinations that combine punches to accomplish a particular goal. An entire combination could have several parts. For example, a combination of a left and right hook will result in damage to the opponent’s jaw.
Guard Techniques
To defend himself from being attacked, a boxer uses his entire body. He does this by using his legs, arms, elbows, hands, knees and feet.
Legs
To defend against kicks, a boxer should use his legs. After receiving a kick, he will raise his leg and move away from the attacker. If the attack comes from the front, then he bends his knees to avoid being kicked on the side. However, if the attack comes from behind, he stands up straight and blocks the kick with his foot.
Elbows
Elbow strikes are very effective because they inflict much pain. An elbow strike can be delivered directly or indirectly. Directly means you hit your opponent directly with your forearm. While indirectly, it means you hit him with another section of your arm.
Hands
Boxers use their hands as a shield against incoming punches. They raise their fists high above their heads and point them in the direction of an attack. They then make contact with their attacker’s fist.
Knees
Boxers who are subject to a punch to their stomachs, abdomens, or chests should bend at the knees to absorb the impact. Defense purposes are often served by knee strikes.
Feet
A boxer should take control of an attack and respond with counter-attacks. This will help him gain distance from his opponent. Boxers should also keep their balance when counter-attacking.
Stances
Boxing is only possible if a boxer has a clear stance. The way he defends him will be dictated by his stance. It dictates how he places his body and faces his opponent. There are many stances available to boxers. These are the most popular:
- Low stance
- High stance
- Southpaw stance
- Western stance
Move your body
A boxer must change his position, speed and rhythm in order to win the fight. This involves changing position, speed and rhythm.
Rotation
When a boxer throws a punch, he rotates in order to increase the reach of his arm. Different types of punches require different speeds for the rotation.
Combinations
The timing of each punch will determine the effectiveness and efficiency of a combination. A combination of strong and weak punches will produce a good result.
Spare parts
Sparring is a form of boxing that aims to improve your skills. Boxers learn to train their mind and bodies during sparring sessions. The purpose of sparring is, in short, to learn how fight and not get hurt.
In conclusion, learning to box requires dedication and patience. To become a better fighter, you have to train hard and continue to work.
