EDDIE HEARN has revealed UFC boss Dana White was the inspiration behind his body transformation.
The boxing promoter, 43, who guides the careers of fighters such as Anthony Joshua and Katie Taylor, has trimmed down his physique over the past 18 months.
Dana White remains ripped despite being 53 years of age
He has lost 37 pounds across that period of time, dropping from 19st 11lbs to 17st 2lbs.
And he has now spoken about how White, 53, gave him the motivation to improve his own physical wellbeing.
The UFC chief went on a three-year body transformation after being told he had 10 years to live.
And speaking about how that galvanised him to get in shape, Hearn told Men’s Health: “Look at Dana White. I spoke to him two days ago. He’s been working with a guy called Gary Brecka, who has a company that tells you how long you have left to live.
Eddie Hearn admits he felt sluggish before losing the weight over the past 18 months
Hearn has even squeezed in sessions with Anthony Joshua
“Before he started working with him, he apparently had a life expectancy of 10.4 years. Now, they’ve completely changed around his insulin, his glucose, his cholesterol, everything.
“I look at Dana now and physically as well as from a business point of view, he’s a bit of an inspiration for me.
“His physique is my dream physique. I texted him about the pictures that he put out and I went ‘Mate, give me the plan.’
“He said, he used to wake up coughing in the night and couldn’t tie his shoelaces in the morning.
“It wasn’t quite as bad as that for me, but when I used to put my trousers on in the morning, I’d feel s**t.”
Hearn’s “sluggish” feeling was one of the reasons he decided to get in shape.
He also insists the Conor Benn doping saga was another motivating factor behind his fitness frenzy as he attempted to deal with the intensity of the situation.
He went on to add: “I knew I needed to make a change, but there’s this perception that men in their 40s who get fit and start to dress a bit younger or cooler, are having a midlife crisis.
“The reality is, it’s not that at all, it’s just you’re realising you need to make a change because life’s passing you by. I’m not 28 anymore. I’m coming up to my 50s.
“I want to live a great life, and the only way I’m going to do that, with all the pressure and the hate is to keep myself in shape.
“Because when you’re in better shape and mentally in a better place, all the other stuff is a lot easier to deal with.”
White, left, has been an inspiration to Hearn, right
Frequently Asked Questions
How do I practice boxing alone?
You can practice boxing by watching professional matches on TV, even if your partner is not available. A local amateur boxing association is also available. Amateur boxesing clubs usually hold regular training sessions. These sessions typically include sparring partners that hit pads together.
Boxing can also be practiced using punching bags. Before hitting the bag, ensure that you are wearing gloves and protective gear.
How much weight should I lift to be a successful shopper?
Lifting weights is important if you wish to build your strength. However, there are certain guidelines you should keep in mind when lifting weights. Do not push yourself too hard. Second, try to lift heavier weights every other day. Third, perform each exercise for 8 repetitions. Fourth, rest for 2 minutes between sets. Fifth, perform all exercises without using momentum. And finally, focus on form rather than speed.
How long does it take for you to learn boxing
Boxing takes 3 months to learn. This includes learning how to do footwork, stand, and balance. Remember that boxing is more than just throwing punches. You also need to learn how to block and dodge attacks.
What can I do to improve my punching?
Boxing is all in the form of punching. If you want to be a better boxer, you must master punch technique. Here are some tips for improving your punching ability.
- Keep your head elevated. While throwing punches, keep your head up.
- Punch from the shoulder. Use your shoulder to strike the target when you punch.
- Focus on your feet. Focus on your feet when punching.
- Use short punches that are quick. To fatigue you more quickly, throw more punches.
- Don’t forget about defense! Remember to stop incoming punches.
- Use your elbows. The best way to defend your self is with your elbows.
- Learn how to use your legs. Your legs can save you from getting knocked over if you know how to use them properly.
- Do it every day. Keep training even if it makes you tired. To be a good coach, you need to practice.
- Have fun Enjoy what you are doing.
- Breathe. Breathing correctly will make you stronger and give you energy.
- Relax. Do not worry about making mistakes. Just focus on learning new things.
- Be patient. Boxing takes practice. It takes time to perfect your skills.
- Never stop improving. As long as there is room for improvement, there will be room for improvement.
- Enjoy music. You can relax and focus during training by listening to music.
- You can watch videos of professional boxers. You can be inspired by watching them fight.
- Read books. Reading helps you to understand boxing techniques.
- Take breaks. Sometimes, you need to take a break. Play soccer or basketball outdoors.
- Find a coach. Boxing is a sport that requires a coach with a lot of experience. This will help you to improve quicker.
- Do push-ups. Push-ups are great for building strength and endurance.
How many punches is a human capable of taking?
A punch is defined as “a blow delivered from a fist”. One punch is all that a human can take. If someone punches you in the face you are being punched. You cannot hit the person back. This would be two punches.
What is Boxing?
Boxing is a sport where two people try to knock out each other by hitting them in their head and faces. Boxing is about hitting an opponent as hard possible, without inflicting any injuries. In order for this to happen, both boxers must be able to throw punches at high speed. They must also have good hand-eye coordination.
What are the different types and uses of boxing gloves?
There are three types: mitts (fingerless mitts), full-fingerered gloves, and mitts (fingerless mitts). Mitten gloves are padded around the knuckles. Fingerless mitts don’t have any padding around your knuckles but still cover your fingers. Full-fingered gloves have padding around the entire of the hand.
Mittens can be used for hitting the fist with your fist. Fingerless mitts gloves are designed for striking or punching with your index finger’s index finger. For punching with one fist, full-fingerered boxing gloves can be used.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
boxandflow.com
expertboxing.com
How To
How do I set up a boxing gym at my house?
A common question that people ask is how to set up a gym for boxing. People often ask what amount they should spend on equipment, what size space is needed, how many people do they need, etc. There are many factors that can affect the cost of starting your business. These factors include the location, type, number of employees and marketing budget. One thing most people overlook is the importance and value of good equipment. If you don’t have any equipment then you cannot get started. So if you really want to start a boxing gym in your home, here are some tips to help you out.
- You will need somewhere to train. Anyplace you can train is fine, whether it’s in your garage, basement, spare or living area. Only one thing is required: there must be enough room to install the equipment.
- A punching bag is essential. This is essential because it will make it easier to practice punches. It can be anything, from a lightweight plastic bag to an expensive leather bag. It should be big enough that you can comfortably carry it. Also make sure that it is sturdy and durable so that you can use it for years to come.
- You will need a mat. Matting is used to protect floors and walls when practicing kicks. It is made mostly of foam rubber. They can be purchased online as well as in offline shops.
- A bench is a must. Bench is used to support your body while doing pushups. These can be bought online or in stores. But make sure to choose the right size.
- Speedbags are essential. Speedbags are useful for developing quick hand movements. They can be purchased online or in stores. Buy quality products that will last a long time.
- You will need a headgear. Headgear is used to protect your head during sparring sessions. It can be purchased from online stores or offline stores. Make certain that you choose something that fits well and protects your face.
- Gloves are necessary. Gloves protect your hands during sparring sessions. You can purchase them online or in-store. Find the right pair for you.
- A mouthpiece is required. Mouthpieces are used for protecting your teeth during sparring sessions. These mouthpieces can be bought online or in stores. Again, choose a pair that suits your style and needs.
- A ring is necessary. Rings can be used to simulate real fights. You can buy them online or offline. You should ensure that the padding is on both sides to prevent injuries during sparring sessions.
- You will need to have a towel. To wipe off sweat after any workout, you will need to use towels. They can be purchased at local sporting goods store or online stores. Make sure that they’re soft and absorbent.
