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Elle Brooke to ‘RETIRE’ Ex-UFC Star in Next Fight Against Paige VanZant

Elle Brooke, , White trainers are mandatory

Big Announcement

Elle Brooke has revealed her upcoming fight against Paige VanZant, with plans to retire the ex-UFC superstar on May 25. The bout was confirmed on social media after a leak by DAZN.

Fierce Competition

Brooke, currently 4-1 in the ring, recently defeated ex-Love Islander AJ Bunker. On the other hand, VanZant, known for her UFC background, is set to make her boxing debut after moving to Bare Knuckle Fighting Championship.

Exciting Showdown

VanZant, who expressed her excitement for the upcoming match, had to postpone her boxing debut from March to the summer. Brooke, 26, has long dreamed of facing opponents like VanZant and Ronda Rousey.

Historic Event

The clash between Brooke and VanZant will take place in Houston, Texas at Misfits 15. This event will be the first time the crossover boxing promotion will be headlined by women, marking a significant moment in the sport.

Frequently Asked Questions

How important does physical conditioning play in professional Boxing?

Professional boxing requires a high level of physical conditioning. The sport demands high levels of strength, speed, endurance, and agility. Professional boxers are required to follow a fitness regimen that includes anaerobic and aerobic exercises, resistance and strength training, as well as flexibility workouts. A boxer’s performance in the ring and ability to train is severely compromised without superior physical conditioning.

What role does a manager or promoter play in the career of a professional boxer?

Managers and promoters play pivotal roles in a boxer’s professional career. Managers have the responsibility of managing a boxer’s career, negotiating contract and dealing with his business affairs. The managers also help the boxer to choose the best fights, and look after his interests. Promoters on the other hand focus on event planning, marketing of fights, attracting audience, and sponsor attention. This enhances a fighter’s public image and earning potential.

What should you look for when choosing a boxing trainer?

When looking for a trainer or boxing coach, it is important to look at their coaching style compatibility and experience. They should also have a good understanding of the technical and strategy aspects of boxing. A good trainer will emphasize safety, fitness, and personal development. Additionally, it is essential to have a coach who communicates effectively and motivates you to reach your full potential in boxing.

What is the minimum training required for professional Boxing?

To begin training for professional boxing, one must possess a strong commitment to physical fitness, discipline, and a willingness to learn. Initial training involves mastering the fundamentals, including stance, footwork, punches, and defensive techniques. It is important to join a reputable, professional boxing gym. The trainers should be experienced professionals who know the intricacies of competition. Prior to competing, most novice boxers undergo a rigorous training regimen that includes technique drills, sparring, and conditioning.

Can anyone learn professional boxing?

Although boxing can be enjoyed by many, not all will have the skills to compete at professional levels. Professional boxing demands a unique combination of talent as well as physical abilities, mental strength and dedication. Prospective boxers should also be willing accept the inherent risk of the sport. A thorough screening by a boxing trainer can determine whether someone has the potential to pursue a career in professional boxing.

How do boxers maintain weight and their weight class?

Boxers maintain their weight with a combination of strict diets, and training. Dieticians work with boxers to create a diet that allows them to achieve their weight-class target without sacrificing energy and nutrition. It is important to maintain a regular exercise routine and check your weight regularly, especially as you approach a fight. Weight management can be a strategy that can cause health problems or poor performance if it is not done correctly.

What are the dangers of professional boxing?

Professional boxing, like any contact sport, carries inherent risks. These include acute injuries such as cuts, bruises, broken bones, and head trauma, as well as potential chronic conditions from repeated impacts, such as concussion syndromes or neurological disorders. Boxing regulations, safety gear, and proper training can help reduce risks. However, they cannot be completely eliminated. To box professionally, you must accept these risks and be able to recognize them.


  • Around 60% of professional boxers supplement their income with other activities or jobs, due to variability in fight earnings.
  • Nutrition experts emphasize that over 70% of a boxer’s diet should focus on carbohydrates and proteins for energy and recovery.
  • An analysis of boxing injuries suggests that 90% involve the head, neck, and face, emphasizing the importance of protective gear.
  • A study showed that most professional boxers have spent more than 4 years in training before their first professional bout.
  • As per recent surveys, only about 17% of professional boxers reach a title shot opportunity in their careers.
  • On average, a professional boxer spars between 100 to 200 rounds in preparation for a major fight.
  • The average age for boxers to turn professional is between 18 to 25 years, though many continue to compete well into their 30s and beyond.

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How To

How to improve Boxing Defense

Improve your defense in boxing as much as your offense. Include drills focusing on head movements, footwork and block. You should regularly practice sliding, bobbing, wriggling, and using angles to evade a punch. Use defensive maneuvers during sparring sessions to create muscle memory under live conditions. Reflect on your sparring experiences to identify defensive weaknesses, and engage with your coach to perfect them. The outcome of your fights can be significantly affected by how well you defend.

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