ELLE BROOKE is looking to continue her boxing winning streak with a win over Ola Danielka.
The pair will be facing off with one another in the ring on April 22.
Here’s how they compare
Elle Brooke will face off against Ola Danielka in the quarter-final
Fans were left in hysterics over the height difference between the pair
Elle has two fights under her belt
Ola appeared on the Polish version of Love Island
The bout will take place at the “High Stakes” show at the OVO Arena Wembley – put on by promoters Kingpyn.
OnlyFans star Elle Brooke will enter the fight as the only one with any fighting experience.
She has two boxing matches under her belt against AJ Bunker and Faith Ordway, stopping the latter in the first round.
Brooke has also been training with IBF Bantamweight champion Ebanie Bridges.
However, her novice rival Ola will have a huge size advantage.
Fans were left in hysterics after seeing the size difference between them as they were drawn together in the quarter-final, with fighters randomly put into two groups.
However, Elle said she was more than up for the challenge the Polish Love Island star would pose.
She said: “I like the challenge. You’re beautiful, but I wouldn’t mind smashing your face in. I’m 5’1”, I’m always gonna be the shorter woman.
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“But I’ve always been prepping to spar someone taller. She’s a lot slimmer build so hopefully she’s a lot less stronger and you can just bully her in the ring.
“It’s gonna be a challenge. I’m here to set out that I am the best pound-for-pound female influencer boxer and that’s exactly what I’m gonna do.”
Also stepping into the ring at Kingpyn is 6ar6ie6, Daniella Hemsley, Amber O’Donnell, Whitney Johns, Jully Poca and Elle’s sister Emily.
AnEsonGib headlines the men’s side of the eight-fighter-strong groups.
There were fears the tournament would be cancelled after the PBA revoked the license of Kingpyn.
However, they have since announced they will be sanctioned by ISKA for the tournament.
Frequently Asked Questions
How can I improve my punching technique?
Boxing is all about good punch form. If you want to be a better boxer, you must master punch technique. Here are some ways to improve your boxing technique.
- Keep your head up. Your head should always be up while throwing punches.
- Punch from the shoulder. When you throw a punch, try to hit the target from the shoulder instead of the chin.
- Keep your eyes on your feet. Focus on your feet when punching.
- Send short, sharp punches. To fatigue you more quickly, throw more punches.
- Don’t forget about defense! Always be ready to stop any incoming punches.
- Use your elbows. The best way to defend your self is with your elbows.
- You can learn to use your legs. If you learn to use your legs properly, they can help you avoid getting knocked down.
- Do it every day. Keep training even if it makes you tired. It takes practice to get good at anything.
- Have fun Enjoy what your doing.
- Keep your lungs open. Proper breathing will improve your strength and energy.
- Relax. Don’t worry too much about making mistakes. Just focus on learning new things.
- Be patient. Boxing isn’t easy. It takes time to perfect your skills.
- Never stop learning. As long there is still room for improvement, there will continue to be improvement.
- You can listen to music. Listening to music during training can help you to relax and stay focused.
- See videos of professional boxers. You may be inspired to work harder by watching them compete.
- Read books. Reading is a great way to learn about boxing.
- You need to take breaks. Sometimes it helps to take a break from boxing. Play soccer or basketball outside.
- Find a coach. You can improve your boxing skills by having a coach who is knowledgeable.
- Push-ups are a great exercise. Push-ups are great to build strength and endurance.
What is the difference of a left-hook and a right-cross?
A left hook is thrown from the side of the body while a right cross is thrown from the front of the body.
A left hook is thrown with the back of the hand facing the opponent’s face. The elbow is bent 90°, and the wrist is turned 45° towards the opponent.
A right cross is when the opponent’s palm faces the opponent and the elbow straightens. The opponent is 45 degrees from your wrist.
How can you box punches properly?
A punching bag is used for practicing boxing punches. The bag is used to practice boxing punches until you feel confident. Next, you’ll move on to the next part of your body. Once you feel you are comfortable in one area, you can move on to another.
How to protect yourself
You must protect your head whenever you are attacked. The goal is to avoid getting punched. You need to be able to block an incoming punch in order to avoid getting punched. Here’s what you need to do:
- Be tall and square your shoulders.
- Keep your elbows in line with your sides.
- Block the incoming punch with your forearm.
- Counterattack immediately.
- Keep blocking until the attacker flees.
- Do not let up on your defense.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
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How To
Here are the Essential Skills of Boxing
How to box efficiently
Boxing is a popular sport. It is made up of two competitors who aim to knock the head off each other. The rules of boxing vary from country to country. There are three types generally of boxing: Amateur (Professional) and Olympic (Olympic).
Amateur boxing can be practiced at school or college. This boxing style includes sparring sessions without protection, using padded gloves. Amateur boxing contests are usually three rounds in length, lasting five minutes each. Amateur boxing can be done in many styles, including Kickboxing and Muay Thai, Taekwondo or Karate, Judo, Wrestling, and Muay Thai.
Most professional boxing takes place in gyms, clubs, and stadiums. They wear protective equipment such as mouthpiece, nose guard, shin guards, elbow pads, knee pads, waist belt and groin protector. Professional boxing contests last six rounds and last for four minutes each. There are many styles to professional boxing.
Olympic boxing takes place at the Olympics. International standards require that boxers use special protective gear. Each round lasts three minutes and is made up of eight rounds. Only two types of Olympic boxing are available: Light Flyweight or Heavyweight.
The basic skills of boxing are:
- Techniques for punching
- Guarding techniques
- Footwork
- Stance
- The body moves
- Defense
- Combination
- Rotation
- Sparring
Punching Techniques
There are seven types. Each punch has its own technique. Some punches require greater strength than others. For example, an uppercut requires great force. On the other hand, a straight punch requires less power but it is faster than other punches.
There are also many combinations. These are combinations that combine punches to accomplish a particular goal. An entire combination could have several parts. An example of this is a left hook, followed by a right crossing. This will damage the opponent’s jaw.
Guard Techniques
Boxers use their bodies to defend themselves against attack. He does this by using his legs.
Legs
Boxers must use their legs to defend themselves against kicks. He raises his leg when he is hit with a kick and then moves away from the opponent. To avoid being kicked on the sides, he bends at his knees when the attacker strikes from the front. However, if the attack comes from behind, he stands up straight and blocks the kick with his foot.
Elbows
Because they cause great pain, elbow strikes are extremely effective. An elbow strike can be delivered directly or indirectly. Directly means that your opponent is hit with your forearm. However, indirectly means that your elbow strike is delivered with another part or your arm.
Hands
Boxers use both their hands and arms to prevent incoming blows. To do this, they raise their fists higher than their heads and move their arms in the direction that the attack is coming. Then, they touch the attacker’s hand.
Knees
When receiving a blow to the stomach, abdomen or chest, a boxer should bend his knees to absorb the impact. Knee strikes are often used for defense purposes.
Feet
A boxer should not be afraid to respond to an attack. He can then gain distance from his opponent. A boxer must also maintain his balance when responding to an opponent’s counter-attack.
Stances
In order to box effectively, a boxer needs to establish a stance. The way he defends him will be dictated by his stance. It is how he positions himself and where he faces the opponent. Boxers can take many different stances. Here are the most commonly used ones:
- Low stance
- High stance
- Southpaw stance
- Western stance
The Body Movement
Boxers must maneuver around their opponent to win fights. This involves changing position, speed and rhythm.
Rotation
A boxer will rotate his arm when he is throwing a punch. Different types of punches require different speeds for the rotation.
Combinations
The timing of each punch determines the effectiveness of a combination. A combination that works well starts with strong punches and ends with weak ones is a winning combination.
Spare parts
Sparring is a training session that improves boxing skills. Boxers learn to train their mind and bodies during sparring sessions. The purpose of sparring is, in short, to learn how fight and not get hurt.
In conclusion, learning to box requires dedication and patience. To become a better fighter, you have to train hard and continue to work.
